<![CDATA[ Latest from Goodto in Diet-plans ]]> https://www.goodto.com/diet-plans Thu, 03 Aug 2023 13:51:29 +0000 en <![CDATA[ 14 celebrity diets debunked by the experts (#8 is the only one you'll catch us trying) ]]> https://www.goodto.com/wellbeing/diet-plans/celebrity-diets-do-they-work TLmRGPcXgbR5YnKZ52kXgL Thu, 03 Aug 2023 13:51:29 +0000 Thu, 12 Oct 2023 11:40:51 +0000 <![CDATA[ Healthiest diets in the world: 6 of the countries with the healthiest diets ]]> https://www.goodto.com/wellbeing/health/healthiest-diets-in-the-world oertQpNAsR3AroPPUSCJUT Thu, 27 Apr 2023 13:43:46 +0000 Fri, 08 Mar 2024 11:42:38 +0000 <![CDATA[ How long does canned food last? Advice from the experts ]]> https://www.goodto.com/wellbeing/health/how-long-does-canned-food-last mVLCN4gWTyZkWPk3gWessH Tue, 01 Nov 2022 11:05:04 +0000 Wed, 13 Mar 2024 14:52:15 +0000 <![CDATA[ Low fodmap diet for IBS: Low fodmap foods and how to follow the plan ]]> https://www.goodto.com/wellbeing/what-is-the-fodmap-diet-283329 qRviy2U1mK45VUm2jFUm7b Fri, 17 Jun 2022 15:33:09 +0000 <![CDATA[ What is the Mediterranean diet? Nutritional therapist explains the benefits - and it could improve your mood ]]> https://www.goodto.com/wellbeing/diets-exercise/mediterranean-diet-65356 wSi37F14Cg4YjxrjCuZanh Wed, 15 Jun 2022 10:46:00 +0000 Fri, 08 Mar 2024 15:09:51 +0000 <![CDATA[ What is the Keto diet and what can you eat on it? ]]> https://www.goodto.com/wellbeing/ketogenic-diet-everything-need-know-394529 mKTp3NiB9nPSNqXLLxotMG Tue, 14 Jun 2022 15:20:25 +0000 Wed, 10 Jan 2024 12:05:19 +0000 <![CDATA[ Diabetic diet: what to eat and avoid with type 1 and 2 diabetes ]]> https://www.goodto.com/wellbeing/diets-exercise/diet-for-diabetics-61069 4rfa9XH4kMTNJNxBr1DYHT Fri, 13 May 2022 08:27:00 +0000 <![CDATA[ Low-carb high-fat diet: how does the LCHF diet work and what can you eat? ]]> https://www.goodto.com/wellbeing/lchf-low-carb-high-fat-diet-102277 k1W3LaHMxwrgbMf5UVyJzA Wed, 11 May 2022 14:46:00 +0000 <![CDATA[ Gluten-free diet: what are the benefits and what can you eat? ]]> https://www.goodto.com/wellbeing/diets-exercise/gluten-free-diet-65756 pamkELiwNZSCcvKoztsXSx Mon, 09 May 2022 16:52:00 +0000 <![CDATA[ Best vegan cookbooks: Deliciously Ella, BOSH! and more ]]> https://www.goodto.com/food/best-vegan-cookbooks-572766 mxEYoA5zEqHqFSnZyoNzoB Wed, 20 Apr 2022 11:57:38 +0000 Thu, 14 Mar 2024 12:09:41 +0000 <![CDATA[ The gastritis diet: what are the benefits and what can you eat? ]]> https://www.goodto.com/wellbeing/diets-exercise/the-gastritis-diet-546370 iPJrAiwL897y7k8GR6BYyf Wed, 06 Apr 2022 15:04:53 +0000 Fri, 08 Mar 2024 11:17:48 +0000 <![CDATA[ Low sodium diet: the benefits of reducing salt and what foods to eat ]]> https://www.goodto.com/wellbeing/low-salt-diet-65531 aKos29PgDAHuPoM3keexMt Tue, 05 Apr 2022 14:11:00 +0000 Thu, 14 Mar 2024 11:35:08 +0000 <![CDATA[ Dairy-free diet: what are the benefits and what can you eat? ]]> https://www.goodto.com/wellbeing/diets-exercise/dairy-free-diet-65869 kHdjMAs5pwKz6jFRbYJiyP Mon, 04 Apr 2022 15:22:00 +0000 Thu, 14 Mar 2024 12:19:04 +0000 <![CDATA[ What is the Flexitarian diet? The health benefits of eating less meat ]]> https://www.goodto.com/wellbeing/diets-exercise/flexitarian-diet-guide-488868 eYj5YvcdYNxzmTcU9q9jLw Mon, 04 Apr 2022 14:06:00 +0000 Fri, 08 Mar 2024 11:19:42 +0000 <![CDATA[ The Exante diet - how does it work and how much weight can you lose? ]]> https://www.goodto.com/wellbeing/exante-diet-plan-288082 dF9Np6HbfV5UEoDAx6oRJA Wed, 16 Feb 2022 13:52:00 +0000 <![CDATA[ What is the South Beach diet and do nutritionists recommend it? ]]> https://www.goodto.com/wellbeing/diets-exercise/south-beach-diet-65248 uDS1ru8522HDtkFNK7xqDT Tue, 25 Jan 2022 15:08:00 +0000 <![CDATA[ Which fats are healthy? Good fats vs bad fats ]]> https://www.goodto.com/wellbeing/health/which-fats-are-healthy-good-fats-vs-bad-fats-645256 4D8wnCGyZt3TUtCQahfXDj Fri, 21 Jan 2022 16:47:10 +0000 Fri, 08 Mar 2024 15:10:09 +0000 <![CDATA[ What is the Noom diet - and what can you eat, how does it work and is it safe? ]]> https://www.goodto.com/wellbeing/diets-exercise/noom-diet-522420 t2Nt1eyEiZrFRN3itqt1zq Fri, 21 Jan 2022 08:00:00 +0000 <![CDATA[ The 3 day military diet: how it works, meal plan and shopping list ]]> https://www.goodto.com/wellbeing/diets-exercise/military-diet-how-does-it-work-490056 5ygkxqvowPJNwYatEZCycx Wed, 19 Jan 2022 11:06:00 +0000 <![CDATA[ The Banting Diet: What to eat on the high fat and low carb plan ]]> https://www.goodto.com/wellbeing/banting-diet-high-fat-low-carb-plan-276729 tuCib2q7NohjoXAzhE6yu9 Fri, 14 Jan 2022 06:00:00 +0000 <![CDATA[ Cambridge Diet: Is the popular plan right for you? ]]> https://www.goodto.com/wellbeing/diets-exercise/cambridge-diet-67583 o84fafT9TdqVFfBZ7qSfGM Fri, 07 Jan 2022 16:30:00 +0000 <![CDATA[ High protein diet for weight loss ]]> https://www.goodto.com/wellbeing/diets-exercise/high-protein-diet-65650 867QgGR2Tr4WEnSaFAmJZa Fri, 07 Jan 2022 07:00:00 +0000 Tue, 20 Dec 2022 16:23:59 +0000 <![CDATA[ What is the Mayr Method diet? How Rebel Wilson lost 5.5 stone ]]> https://www.goodto.com/wellbeing/diets-exercise/mayr-method-diet-549790 cwD4xvmYZWr5iwqqoaZBxt Wed, 22 Dec 2021 15:25:00 +0000 Thu, 14 Mar 2024 12:30:35 +0000 <![CDATA[ Is a juice cleanse a good way to lose weight - and how much can you lose? ]]> https://www.goodto.com/wellbeing/juice-diets-75131 V1DCbPFjp7gJ3A4twMnMc Wed, 22 Dec 2021 14:19:00 +0000 <![CDATA[ What can you eat on the alkaline diet? Top alkaline foods and 7 day meal plan ]]> https://www.goodto.com/wellbeing/alkaline-diet-lose-weight-gain-energy-feel-pain-free-94702 xqzL1zWTDun41d8ryRb5Qj Wed, 22 Dec 2021 12:21:00 +0000 <![CDATA[ What foods can you eat on the Zone diet - and is the diet right for you? ]]> https://www.goodto.com/wellbeing/zone-diet-75160 dBiMXXWAWv3ok1EhMqVQrq Wed, 22 Dec 2021 10:55:00 +0000 <![CDATA[ The Special K Diet - can you really drop a jeans size in two weeks? ]]> https://www.goodto.com/wellbeing/the-special-k-diet-everything-you-need-to-know-438732 hRhG4rMYT5US5Shjh92gTT Tue, 21 Dec 2021 13:35:08 +0000 Thu, 14 Mar 2024 12:27:33 +0000 <![CDATA[ What is the Atkins diet: the four phases, foods to eat, pros and cons ]]> https://www.goodto.com/wellbeing/diets-exercise/atkins-diet-66761 xeEYoJpfrEcAmaAKWiCPUH Fri, 03 Dec 2021 13:47:00 +0000 Thu, 14 Mar 2024 12:30:56 +0000 <![CDATA[ Paleo diet food list, meal plans and what to avoid ]]> https://www.goodto.com/food/paleo-diet-and-recipes-576303 5VfB8kjYa5eMXPpvEfMu7x Fri, 05 Nov 2021 16:15:16 +0000 Thu, 14 Mar 2024 09:42:04 +0000 <![CDATA[ Low carb diets for weight loss - including Atkins, Keto, Pale, Dukan and South Beach ]]> https://www.goodto.com/wellbeing/diets-exercise/low-carb-diet-65590 bYtu8HqMdzH8UmddJLSoAt Fri, 29 Oct 2021 13:40:00 +0000 <![CDATA[ What happens when you eat too much sugar? Signs you're eating too much ]]> https://www.goodto.com/wellbeing/health/what-happens-when-you-eat-too-much-sugar-signs-youre-eating-too-much-514745 2kxoA5fETdEqhJqugx2SXN Tue, 31 Aug 2021 07:40:00 +0000 Mon, 11 Mar 2024 16:39:10 +0000 <![CDATA[ Daily sugar allowance for children: How much sugar should children have? ]]> https://www.goodto.com/family/daily-sugar-allowance-for-children-how-much-sugar-should-children-have-110497 uBBLjMu5zrYggrNHbLmgR6 Wed, 25 Aug 2021 08:00:00 +0000 Thu, 14 Mar 2024 09:55:23 +0000 <![CDATA[ Diets that work fast: fastest diet plans for quick results ]]> https://www.goodto.com/wellbeing/lose-weight-fast-with-quick-results-diets-63998 xxFvaHJHhG5fpeLhTMsMeA Tue, 10 Aug 2021 07:00:00 +0000 Fri, 08 Mar 2024 11:02:05 +0000 <![CDATA[ Sugar substitutes: 11 natural and healthy sugar substitutes ]]> https://www.goodto.com/food/healthy-sugar-substitutes-how-to-cut-the-sugar-in-your-food-43415 ucHrupgPBUgdtYnKpN2TyK Mon, 02 Aug 2021 12:36:00 +0000 Wed, 13 Mar 2024 11:14:47 +0000 <![CDATA[ Is wine good for you? Here's what the experts say ]]> https://www.goodto.com/food/reasons-wine-is-actually-good-for-you-526908 g1M3TQsBn8NazWP63eADUM Thu, 22 Jul 2021 08:00:19 +0000 Thu, 14 Mar 2024 10:01:20 +0000 <![CDATA[ Menopause Diet: Best foods to eat and what to avoid to help your symptoms ]]> https://www.goodto.com/wellbeing/diets-exercise/menopause-diet-60898 9Zg7Ek3U6JTVUSoNebCAYp Fri, 14 May 2021 11:20:00 +0000 Fri, 08 Mar 2024 11:18:24 +0000 <![CDATA[ Sugar-free plan - how to reduce your intake ]]> https://www.goodto.com/wellbeing/sugar-free-diet-83093 nkaSnZ15hdCRRFULQGPvDW Mon, 10 May 2021 07:00:00 +0000 Wed, 13 Mar 2024 11:15:58 +0000 <![CDATA[ What is E171, what foods is it found in and why is it bad for you? ]]> https://www.goodto.com/family/what-is-e171-foods-598164 gtNuEXQRFzXNLAyx1PVhK5 Fri, 07 May 2021 09:56:37 +0000 Thu, 14 Mar 2024 09:58:51 +0000 <![CDATA[ 8 week weight loss plan: How to lose 2 stone in 2 months ]]> https://www.goodto.com/wellbeing/diets-exercise/8-week-weight-loss-plan-59735 7PHYsZ3j2MyxLDBwaNEZJ8 Thu, 06 May 2021 05:30:00 +0000 Fri, 08 Mar 2024 10:34:00 +0000 <![CDATA[ The most extreme weight loss methods revealed ]]> https://www.goodto.com/wellbeing/extreme-diets-114592 komshWdnSbnktiMUJXfF74 Tue, 27 Apr 2021 06:00:00 +0000 Fri, 08 Mar 2024 12:36:29 +0000 <![CDATA[ Healthy crisps: The best and worst crisps for your diet revealed ]]> https://www.goodto.com/wellbeing/crisps-the-best-and-worst-revealed-29343 f7TSdR2asTZd68zwj2gRFN Mon, 26 Apr 2021 16:03:00 +0000 Fri, 08 Mar 2024 11:58:27 +0000 <![CDATA[ Healthiest yogurts: The healthiest yogurt brand and worst revealed ]]> https://www.goodto.com/wellbeing/yogurt-best-and-worst-for-diet-30927 krLquyvKKbPXY5WwHBRKS4 Thu, 08 Apr 2021 07:00:00 +0000 Wed, 13 Mar 2024 14:49:09 +0000 <![CDATA[ What is the Metabolic Confusion Diet and does it work? ]]> https://www.goodto.com/wellbeing/metabolic-confusion-diet-545228 cLfmRx79Cj9vJEPMJfsgx2 Tue, 23 Mar 2021 14:06:10 +0000 Thu, 14 Mar 2024 12:35:18 +0000 <![CDATA[ 7 day detox plan to kick-start your metabolism and help you lose weight ]]> https://www.goodto.com/wellbeing/7-day-detox-plan-59890 9dWwbTkwVNbr12F9oc4LYN Mon, 15 Feb 2021 10:30:00 +0000 Wed, 10 Jan 2024 10:34:46 +0000 <![CDATA[ What is reverse dieting and will it help you lose weight? ]]> https://www.goodto.com/wellbeing/diets-exercise/reverse-dieting-579084 4vEwxc1Ji7kmkWRXKoNemv Tue, 09 Feb 2021 15:53:37 +0000 Fri, 08 Mar 2024 11:02:20 +0000 <![CDATA[ Healthy cereal: Expert advice reveals the best and worst cereals for your diet ]]> https://www.goodto.com/wellbeing/healthy-cereal-the-best-and-worst-cereals-revealed-48366 zmNAwUvwbHZ8C37WxBM83 Tue, 09 Feb 2021 08:30:00 +0000 Thu, 14 Mar 2024 10:11:15 +0000 <![CDATA[ The 8 Hour Diet: Everything you need to know about intermittent fasting ]]> https://www.goodto.com/wellbeing/the-8-hour-diet-107456 49C1MMpcaAkrL5tjutJVYD Mon, 25 Jan 2021 07:00:00 +0000 Thu, 05 Jan 2023 16:08:14 +0000 <![CDATA[ Is gin good for you? These are the 8 health benefits of the UK's favourite spirit ]]> https://www.goodto.com/wellbeing/reasons-gin-is-good-for-you-103517 gVrD7s262JeKDFC44vrT5F Sun, 24 Jan 2021 06:00:00 +0000 Thu, 14 Mar 2024 10:00:12 +0000 <![CDATA[ Low blood pressure diet: What to eat to help raise low blood pressure ]]> https://www.goodto.com/wellbeing/wellbeing-news/low-blood-pressure-diet-what-to-eat-to-help-raise-low-blood-pressure-564203 4wxrfLMGTuJ8jHdGuwprGy Sat, 05 Dec 2020 07:00:12 +0000 Thu, 14 Mar 2024 12:15:05 +0000 <![CDATA[ High fibre diet: lose weight with these high fibre foods ]]> https://www.goodto.com/wellbeing/diets-exercise/high-fibre-diet-65812 iVcxv9hNEWrHwA4gdkDB7J Tue, 06 Oct 2020 13:30:00 +0000 Wed, 03 May 2023 14:11:09 +0000