<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
     xmlns:content="http://purl.org/rss/1.0/modules/content/"
     xmlns:dc="https://purl.org/dc/elements/1.1/"
     xmlns:dcterms="http://purl.org/dc/terms/"
     xmlns:media="http://search.yahoo.com/mrss/"
     xmlns:atom="http://www.w3.org/2005/Atom"
>
    <channel>
        <atom:link href="https://www.goodto.com/feeds/tag/postnatal-health" rel="self" type="application/rss+xml" />
                    <title><![CDATA[ Latest from Goodto in Postnatal-health ]]></title>
                <link>https://www.goodto.com/tag/postnatal-health</link>
        <description><![CDATA[ All the latest postnatal-health content from the Goodto team ]]></description>
                                    <lastBuildDate>Tue, 26 Apr 2022 10:17:00 +0000</lastBuildDate>
                            <language>en</language>
                                <item>
                                                            <title><![CDATA[ What is postnatal depression and what treatment is available? ]]></title>
                                                                                                                                                                                                <link>https://www.goodto.com/family/postnatal-depression-115582</link>
                                                                            <description>
                            <![CDATA[ Everything you need to know about spotting whether you have postnatal depression ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">uLA99B86jW1L2owCkv3rzw</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/3rGZv57tXQZCKHckFntD2a-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Tue, 26 Apr 2022 10:17:00 +0000</pubDate>                                                                                                                                <updated>Sat, 04 Nov 2023 14:07:48 +0000</updated>
                                                                                                                                            <category><![CDATA[Babies]]></category>
                                                    <category><![CDATA[Family]]></category>
                                                                                                <author><![CDATA[ debraashtonwaters@gmail.com (Debra Waters) ]]></author>                    <dc:creator><![CDATA[ Debra Waters ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/3rGZv57tXQZCKHckFntD2a-1280-80.jpg">
                                                            <media:credit><![CDATA[null]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Crying-woman-with-postnatal-depression]]></media:description>                                                            <media:text><![CDATA[Crying-woman-with-postnatal-depression]]></media:text>
                                <media:title type="plain"><![CDATA[Crying-woman-with-postnatal-depression]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/3rGZv57tXQZCKHckFntD2a-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Postpartum psychosis: causes, signs, risks and treatment ]]></title>
                                                                                                                                                                                                <link>https://www.goodto.com/family/pregnancy/postpartum-psychosis-283244</link>
                                                                            <description>
                            <![CDATA[ Postpartum psychosis can be a terrifying experience for a new mum. More extreme than postnatal depression, it needs urgent care but there is help available. ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">eYgBJQxrvLarMkvuvP6oz4</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/Aorf94UZyKLiwEWuWS7kDB-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Tue, 19 Apr 2022 14:26:00 +0000</pubDate>                                                                                                                                <updated>Fri, 29 Jul 2022 14:21:21 +0000</updated>
                                                                                                                                            <category><![CDATA[Wellbeing]]></category>
                                                                                                <author><![CDATA[ debraashtonwaters@gmail.com (Debra Waters) ]]></author>                    <dc:creator><![CDATA[ Debra Waters ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Aorf94UZyKLiwEWuWS7kDB-1280-80.jpg">
                                                            <media:credit><![CDATA[Cosmaa/Getty]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Illustration of a woman with postpartum psychosis and her newborn baby]]></media:description>                                                            <media:text><![CDATA[Illustration of a woman with postpartum psychosis and her newborn baby]]></media:text>
                                <media:title type="plain"><![CDATA[Illustration of a woman with postpartum psychosis and her newborn baby]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/Aorf94UZyKLiwEWuWS7kDB-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ What is prenatal depression? Symptoms, signs and support ]]></title>
                                                                                                                                                                                                <link>https://www.goodto.com/family/antenatal-depression-59860</link>
                                                                            <description>
                            <![CDATA[ Prenatal depression, or antenatal depression, is far more common than you may think... ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">nU5H8WTuvcLKVX4rDL7xhm</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/rsCVadvrcHpfjFMKdX8tRb-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Mon, 28 Feb 2022 14:55:00 +0000</pubDate>                                                                                                                                <updated>Thu, 02 Nov 2023 12:41:27 +0000</updated>
                                                                                                                                            <category><![CDATA[Pregnancy]]></category>
                                                    <category><![CDATA[Family]]></category>
                                                                                                <author><![CDATA[ debraashtonwaters@gmail.com (Debra Waters) ]]></author>                    <dc:creator><![CDATA[ Debra Waters ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/rsCVadvrcHpfjFMKdX8tRb-1280-80.jpg">
                                                            <media:credit><![CDATA[TopVectors/Getty]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Women with prenatal depression may sleep more and withdraw from others. (Credit: Getty)]]></media:description>                                                            <media:text><![CDATA[Sad-pregnant-woman-with-prenatal-depression]]></media:text>
                                <media:title type="plain"><![CDATA[Sad-pregnant-woman-with-prenatal-depression]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/rsCVadvrcHpfjFMKdX8tRb-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Male postnatal depression: Symptoms and signs of depression in dads ]]></title>
                                                                                                                                                                                                <link>https://www.goodto.com/family/paternal-postpartum-depression-100407</link>
                                                                            <description>
                            <![CDATA[ Charities are looking to break the huge taboo surrounding support for new fathers ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">8S58Q6hndPstDuNRHUekLk</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/uifQDjc2T5PUH2MVq5YcER-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Mon, 28 Feb 2022 14:15:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Family]]></category>
                                                                                                                    <dc:creator><![CDATA[ Debra Waters ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/uifQDjc2T5PUH2MVq5YcER-1280-80.jpg">
                                                            <media:credit><![CDATA[Rawpixel/Getty]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Father with male postnatal depression holding his baby]]></media:description>                                                            <media:text><![CDATA[Father with male postnatal depression holding his baby]]></media:text>
                                <media:title type="plain"><![CDATA[Father with male postnatal depression holding his baby]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/uifQDjc2T5PUH2MVq5YcER-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ First period after a baby: What to expect from your first postpartum period ]]></title>
                                                                                                                                                                                                <link>https://www.goodto.com/wellbeing/health/first-period-after-a-baby-what-to-expect-postpartum-period-588702</link>
                                                                            <description>
                            <![CDATA[ The first period after a baby can be daunting. Here's what to expect – from how long a first postpartum period lasts to how to tell it's a period or lochia. ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">2raq3RsR8o7Axjq58cgqgM</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/Wm48zEnU6EkJaDksEEXjtA-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Thu, 01 Apr 2021 11:05:50 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Wellbeing]]></category>
                                                                                                                    <dc:creator><![CDATA[ Debra Waters ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Wm48zEnU6EkJaDksEEXjtA-1280-80.jpg">
                                                            <media:credit><![CDATA[null]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Smiling mother holding her baby]]></media:description>                                                            <media:text><![CDATA[Smiling mother holding her baby]]></media:text>
                                <media:title type="plain"><![CDATA[Smiling mother holding her baby]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/Wm48zEnU6EkJaDksEEXjtA-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Postnatal exercise: 5 ways to exercise after having a baby ]]></title>
                                                                                                                                                                                                <link>https://www.goodto.com/wellbeing/diets-exercise/postnatal-exercise-best-ways-to-exercise-after-having-a-baby-531517</link>
                                                                            <description>
                            <![CDATA[ Regular post-pregnancy exercise can improve posture and strength, as well as increasing your energy and overall wellness ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">vC5a98KicW2Zs8Nv2oCZry</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/jeBHqJPmACGaWXoNwnYwZW-1280-80.png" type="image/png" length="0"></enclosure>
                                                                        <pubDate>Wed, 24 Mar 2021 10:00:00 +0000</pubDate>                                                                                                                                <updated>Wed, 31 Jan 2024 10:59:56 +0000</updated>
                                                                                                                                            <category><![CDATA[Weight Loss &amp; Exercise]]></category>
                                                    <category><![CDATA[Wellbeing]]></category>
                                                                                                <author><![CDATA[ daniella.gray@futurenet.com (Daniella Gray) ]]></author>                    <dc:creator><![CDATA[ Daniella Gray ]]></dc:creator>                                                                                                    <media:content type="image/png" url="https://cdn.mos.cms.futurecdn.net/jeBHqJPmACGaWXoNwnYwZW-1280-80.png">
                                                            <media:credit><![CDATA[Hollie Grant]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Pre and postnatal exercise expert Hollie Grant]]></media:description>                                                            <media:text><![CDATA[Pre and postnatal exercise expert Hollie Grant]]></media:text>
                                <media:title type="plain"><![CDATA[Pre and postnatal exercise expert Hollie Grant]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/jeBHqJPmACGaWXoNwnYwZW-1280-80.png" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Bowel problems after pregnancy and childbirth are common but should not be ignored, here's why ]]></title>
                                                                                                                                                                                                <link>https://www.goodto.com/wellbeing/irritable-bowel-syndrome-symptoms-treatments-ibs-61635</link>
                                                                            <description>
                            <![CDATA[ Two doctors discuss the most common bowel problems after pregnancy and childbirth, sharing their advice on managing the issues and when to see a doctor ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">6Dyz26zYXKHSNcWG1vyYEK</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/V6czza9Nz7FRpGuvfRCErA-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Thu, 04 Jun 2020 14:00:00 +0000</pubDate>                                                                                                                                <updated>Mon, 29 Apr 2024 03:13:35 +0000</updated>
                                                                                                                                            <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Wellbeing]]></category>
                                                                                                                    <dc:creator><![CDATA[ Rachael Martin ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/V6czza9Nz7FRpGuvfRCErA-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[A woman with bowel problems after pregnancy sits on a brown couch with her newborn resting on her legs]]></media:description>                                                            <media:text><![CDATA[A woman with bowel problems after pregnancy sits on a brown couch with her newborn resting on her legs]]></media:text>
                                <media:title type="plain"><![CDATA[A woman with bowel problems after pregnancy sits on a brown couch with her newborn resting on her legs]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/V6czza9Nz7FRpGuvfRCErA-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Placenta encapsulation and eating your placenta - is it safe and what are the benefits? ]]></title>
                                                                                                                                                                                                <link>https://www.goodto.com/family/placenta-encapsulation-what-to-do-placenta-291578</link>
                                                                            <description>
                            <![CDATA[ Placenta is a natural part of every woman's pregnancy - but can it benefit you once your baby is here? ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">7UrkVwthKK1TZ7zRKzQZp7</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/VAqDmyAR3f73L542thTVm-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Thu, 01 Aug 2019 10:22:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Family]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sibelle Mehmet ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/VAqDmyAR3f73L542thTVm-1280-80.jpg">
                                                            <media:credit><![CDATA[David Eulitt]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Placenta encapsulation]]></media:description>                                                            <media:text><![CDATA[Placenta encapsulation]]></media:text>
                                <media:title type="plain"><![CDATA[Placenta encapsulation]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/VAqDmyAR3f73L542thTVm-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Postnatal depression and breastfeeding ]]></title>
                                                                                                                                                                                                <link>https://www.goodto.com/family/postnatal-depression-and-breastfeeding-115450</link>
                                                                            <description>
                            <![CDATA[ Should you keep breastfeeding with postnatal depression? Will it help with the symptoms or make them worse? Here are some things to consider before deciding ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">ucMs8rPqSXPtgdfrjx461A</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/58iC8X9NC54RvEN6T8PvsK-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Sat, 04 Feb 2017 16:14:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Family]]></category>
                                                                                                                    <dc:creator><![CDATA[ Beth Ivory ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/58iC8X9NC54RvEN6T8PvsK-1280-80.jpg">
                                                            <media:credit><![CDATA[null]]></media:credit>
                                                                                                                                                                                                                                                                                                                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/58iC8X9NC54RvEN6T8PvsK-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ How to exercise your pelvic floor ]]></title>
                                                                                                                                                                                                <link>https://www.goodto.com/wellbeing/pelvic-floor-exercises-for-women-107454</link>
                                                                            <description>
                            <![CDATA[ You've probably heard of pelvic floor exercises before - but are you doing them properly, or as often as you should be? ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">v7PF85yDeTWbBGJbcmp2G1</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/HB7VDyzFyxn3bSQXjhEEdC-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Wed, 03 Feb 2016 10:25:00 +0000</pubDate>                                                                                                                                <updated>Fri, 26 Apr 2024 15:08:36 +0000</updated>
                                                                                                                                            <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Wellbeing]]></category>
                                                                                                                    <dc:creator><![CDATA[ GoodtoKnow ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/HB7VDyzFyxn3bSQXjhEEdC-1280-80.jpg">
                                                            <media:credit><![CDATA[Alamy]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Pregnant woman exercises her pelvic floor muscle ]]></media:description>                                                            <media:text><![CDATA[Pregnant woman exercises her pelvic floor muscle ]]></media:text>
                                <media:title type="plain"><![CDATA[Pregnant woman exercises her pelvic floor muscle ]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/HB7VDyzFyxn3bSQXjhEEdC-1280-80.jpg" />
                                                                                        </item>
            </channel>
</rss>