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                    <title><![CDATA[ Latest from Goodto in Weight-loss-and-exercise ]]></title>
                <link>https://www.goodto.com/wellbeing/weight-loss-and-exercise</link>
        <description><![CDATA[ All the latest weight-loss-and-exercise content from the Goodto team ]]></description>
                                    <lastBuildDate>Wed, 19 Jun 2024 11:00:06 +0000</lastBuildDate>
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                                                            <title><![CDATA[ 11 exercise in pregnancy myths the experts want you to stop believing ]]></title>
                                                                                                                                                                                                <link>https://www.goodto.com/wellbeing/ten-exercise-myths-61466</link>
                                                                            <description>
                            <![CDATA[ Knowing how you can – and can't – exercise during pregnancy can feel like a minefield, so we've enlisted the help of the experts to cut through the noise and set the record straight ]]>
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                                                                        <pubDate>Wed, 19 Jun 2024 11:00:06 +0000</pubDate>                                                                                                                                <updated>Fri, 26 Jul 2024 16:32:53 +0000</updated>
                                                                                                                                            <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Wellbeing]]></category>
                                                                                                <author><![CDATA[ stephanie.wood@futurenet.com (Stephanie Wood) ]]></author>                    <dc:creator><![CDATA[ Stephanie Wood ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/QsXsQfKqhcucuLcssUfTrg-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[A pregnant woman uses a resistance band whilst sat on a Swiss ball]]></media:description>                                                            <media:text><![CDATA[A pregnant woman uses a resistance band whilst sat on a Swiss ball]]></media:text>
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                                                            <title><![CDATA[ 5 best pregnancy exercises - and what to avoid, according to prenatal trainers ]]></title>
                                                                                                                                                                                                <link>https://www.goodto.com/family/pregnancy-exercises-9431</link>
                                                                            <description>
                            <![CDATA[ The dos and don'ts from three top experts ]]>
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                                                                        <pubDate>Tue, 18 Jun 2024 11:13:09 +0000</pubDate>                                                                                                                                <updated>Fri, 05 Jul 2024 17:05:24 +0000</updated>
                                                                                                                                            <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Wellbeing]]></category>
                                                                                                <author><![CDATA[ stephanie.wood@futurenet.com (Stephanie Wood) ]]></author>                    <dc:creator><![CDATA[ Stephanie Wood ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/XSwuwiQN9Tpaf88VXF8pY9-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[A pregnant woman holds her bump whilst wearing pink and purple sportswear]]></media:description>                                                            <media:text><![CDATA[A pregnant woman holds her bump whilst wearing pink and purple sportswear]]></media:text>
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                                                            <title><![CDATA[ When can you go running after having a baby? ]]></title>
                                                                                                                                                                                                <link>https://www.goodto.com/wellbeing/when-can-you-go-running-after-having-a-baby</link>
                                                                            <description>
                            <![CDATA[ Follow the experts' guide to postpartum running to regain your strength and fitness step by step ]]>
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                                                                        <pubDate>Tue, 30 Jan 2024 15:43:25 +0000</pubDate>                                                                                                                                <updated>Fri, 26 Apr 2024 15:05:38 +0000</updated>
                                                                                                                                            <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Wellbeing]]></category>
                                                                                                <author><![CDATA[ daniella.gray@futurenet.com (Daniella Gray) ]]></author>                    <dc:creator><![CDATA[ Daniella Gray ]]></dc:creator>                                                                                                    <media:content type="image/png" url="https://cdn.mos.cms.futurecdn.net/rc2tSEU9oqY88c6QJ8ozUG-1280-80.png">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Woman running in the park in autumn]]></media:description>                                                            <media:text><![CDATA[Woman running in the park in autumn]]></media:text>
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                                                            <title><![CDATA[ Best workouts for busy mums to reduce stress and improve wellbeing ]]></title>
                                                                                                                                                                                                <link>https://www.goodto.com/wellbeing/wellbeing-news/best-workouts-for-busy-mums-to-reduce-stress-and-improve-wellbeing</link>
                                                                            <description>
                            <![CDATA[ From Pilates and strength-building moves, these workouts are perfect to slot into your new routine ]]>
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                                                                        <pubDate>Tue, 30 Jan 2024 15:21:33 +0000</pubDate>                                                                                                                                <updated>Fri, 26 Apr 2024 15:01:33 +0000</updated>
                                                                                                                                            <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Wellbeing]]></category>
                                                                                                <author><![CDATA[ daniella.gray@futurenet.com (Daniella Gray) ]]></author>                    <dc:creator><![CDATA[ Daniella Gray ]]></dc:creator>                                                                                                    <media:content type="image/png" url="https://cdn.mos.cms.futurecdn.net/VevhGtqU4rmbHRTEykHKBP-1280-80.png">
                                                            <media:credit><![CDATA[Gemma Folkard]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Pilates instructor Gemma Folkard demonstrating a Pilates workout]]></media:description>                                                            <media:text><![CDATA[Pilates instructor Gemma Folkard demonstrating a Pilates workout]]></media:text>
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                                                            <title><![CDATA[ Running with a pram: 11 tips from the experts who do it on a regular basis ]]></title>
                                                                                                                                                                                                <link>https://www.goodto.com/wellbeing/running-with-a-pram</link>
                                                                            <description>
                            <![CDATA[ Here are the experts' tips on how you can bring your baby along safely on your runs ]]>
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                                                                        <pubDate>Thu, 19 Oct 2023 14:41:37 +0000</pubDate>                                                                                                                                <updated>Fri, 26 Apr 2024 15:06:58 +0000</updated>
                                                                                                                                            <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Wellbeing]]></category>
                                                                                                <author><![CDATA[ daniella.gray@futurenet.com (Daniella Gray) ]]></author>                    <dc:creator><![CDATA[ Daniella Gray ]]></dc:creator>                                                                                                    <media:content type="image/png" url="https://cdn.mos.cms.futurecdn.net/PADuVkd8SrLmr3xcu83gZD-1280-80.png">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Mother with baby stroller running in the park]]></media:description>                                                            <media:text><![CDATA[Mother with baby stroller running in the park]]></media:text>
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                                                            <title><![CDATA[ What is the 12-3-30 workout and does it work? ]]></title>
                                                                                                                                                                                                <link>https://www.goodto.com/wellbeing/health/what-is-the-12-3-30-workout</link>
                                                                            <description>
                            <![CDATA[ It’s simple to set up and suitable for almost everyone, but what is the 12-3-30 workout? ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 23 Jun 2023 10:55:04 +0000</pubDate>                                                                                                                                <updated>Fri, 06 Dec 2024 07:58:05 +0000</updated>
                                                                                                                                            <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Wellbeing]]></category>
                                                                                                <author><![CDATA[ jenny.rowe@futurenet.com (Jenny Rowe) ]]></author>                    <dc:creator><![CDATA[ Jenny Rowe ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/qHJZ7mhyVKLR7RVYKEsjUo-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images/Canva]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman running on treadmill discovering what is the 12-3-30 workout]]></media:description>                                                            <media:text><![CDATA[Woman running on treadmill discovering what is the 12-3-30 workout]]></media:text>
                                <media:title type="plain"><![CDATA[Woman running on treadmill discovering what is the 12-3-30 workout]]></media:title>
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                                                            <title><![CDATA[ What exercise burns the most calories? 10 exercises for weight loss  ]]></title>
                                                                                                                                                                                                <link>https://www.goodto.com/wellbeing/health/what-exercise-burns-the-most-calories</link>
                                                                            <description>
                            <![CDATA[ Want to shape up? Our experts experts explain the exercises you should be doing for weight loss. ]]>
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                                                                        <pubDate>Tue, 20 Jun 2023 15:30:47 +0000</pubDate>                                                                                                                                <updated>Fri, 26 Apr 2024 15:02:59 +0000</updated>
                                                                                                                                            <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Wellbeing]]></category>
                                                                                                <author><![CDATA[ rose.goodman@futurenet.com (Rose Goodman) ]]></author>                    <dc:creator><![CDATA[ Rose Goodman ]]></dc:creator>                                                                                                    <media:content type="image/png" url="https://cdn.mos.cms.futurecdn.net/vf8wyKATUTPDsqmYpSbDWX-1280-80.png">
                                                            <media:credit><![CDATA[Getty, Canva]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman running ]]></media:description>                                                            <media:text><![CDATA[Woman running ]]></media:text>
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                                                            <title><![CDATA[ How to do a push-up: Follow this 30-day plan - building up to a full bodyweight workout ]]></title>
                                                                                                                                                                                                <link>https://www.goodto.com/wellbeing/the-30-day-press-up-challenge-95347</link>
                                                                            <description>
                            <![CDATA[ Follow our 30-day press up challenge to strengthen your upper body – beginning on the knees and gradually building up to a full bodyweight workout ]]>
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                                                                        <pubDate>Sun, 09 Oct 2022 16:33:35 +0000</pubDate>                                                                                                                                <updated>Thu, 18 Jan 2024 09:14:57 +0000</updated>
                                                                                                                                            <category><![CDATA[Weight Loss &amp; Exercise]]></category>
                                                    <category><![CDATA[Wellbeing]]></category>
                                                                                                <author><![CDATA[ daniella.gray@futurenet.com (Daniella Gray) ]]></author>                    <dc:creator><![CDATA[ Daniella Gray ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/FrngMToRq5V2PXCNkMeZtg-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Jade Hansle demonstrates how to do a push up]]></media:description>                                                            <media:text><![CDATA[Jade Hansle demonstrates how to do a push up]]></media:text>
                                <media:title type="plain"><![CDATA[Jade Hansle demonstrates how to do a push up]]></media:title>
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                                                            <title><![CDATA[ Burpees for beginners: The benefits and how to do them with the proper form ]]></title>
                                                                                                                                                                                                <link>https://www.goodto.com/wellbeing/how-to-master-burpees-30-day-burpee-challenge-105049</link>
                                                                            <description>
                            <![CDATA[ Discover how to do burpees with our 30-day challenge workout - as demonstrated our fitness expert ]]>
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                                                                        <pubDate>Thu, 06 Oct 2022 17:34:19 +0000</pubDate>                                                                                                                                <updated>Thu, 18 Jan 2024 09:16:16 +0000</updated>
                                                                                                                                            <category><![CDATA[Weight Loss &amp; Exercise]]></category>
                                                    <category><![CDATA[Wellbeing]]></category>
                                                                                                <author><![CDATA[ daniella.gray@futurenet.com (Daniella Gray) ]]></author>                    <dc:creator><![CDATA[ Daniella Gray ]]></dc:creator>                                                                                                    <media:content type="image/png" url="https://cdn.mos.cms.futurecdn.net/EXKrLcZ7g2zHNrL3nnffPi-1280-80.png">
                                                            <media:credit><![CDATA[Jade Hansle]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Personal trainer Jade Hansle demonstrating how to do a burpee]]></media:description>                                                            <media:text><![CDATA[Personal trainer Jade Hansle demonstrating how to do a burpee]]></media:text>
                                <media:title type="plain"><![CDATA[Personal trainer Jade Hansle demonstrating how to do a burpee]]></media:title>
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                                                            <title><![CDATA[ Thigh exercises: Tone up with our 30-day challenge ]]></title>
                                                                                                                                                                                                <link>https://www.goodto.com/wellbeing/the-30-day-thigh-challenge-286841</link>
                                                                            <description>
                            <![CDATA[ Thigh exercises to tone up, and improve strength - follow fitness trainer Jade Hansle's 30-day challenge ]]>
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                                                                        <pubDate>Tue, 19 Jul 2022 12:34:33 +0000</pubDate>                                                                                                                                <updated>Mon, 19 Aug 2024 10:06:39 +0000</updated>
                                                                                                                                            <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Wellbeing]]></category>
                                                                                                <author><![CDATA[ daniella.gray@futurenet.com (Daniella Gray) ]]></author>                    <dc:creator><![CDATA[ Daniella Gray ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/YjuFH4aHjhF996aAuXhdb5-1280-80.jpg">
                                                            <media:credit><![CDATA[Alamy/Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Isometric wall squat hold]]></media:description>                                                            <media:text><![CDATA[Isometric wall squat hold]]></media:text>
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                                                            <title><![CDATA[ How to lose belly fat: 22 effective and scientifically-proven tips to a slimmer stomach ]]></title>
                                                                                                                                                                                                <link>https://www.goodto.com/wellbeing/diets-exercise/how-to-lose-belly-fat-610688</link>
                                                                            <description>
                            <![CDATA[ Swat up on these natural methods to lose belly fat ]]>
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                                                                        <pubDate>Wed, 15 Jun 2022 11:46:29 +0000</pubDate>                                                                                                                                <updated>Wed, 04 Dec 2024 11:07:12 +0000</updated>
                                                                                                                                            <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Wellbeing]]></category>
                                                                                                <author><![CDATA[ Emily.Stedman@futurenet.com (Emily Stedman) ]]></author>                    <dc:creator><![CDATA[ Emily Stedman ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/KzTBaTnTbWWrwSfXFu3udU-1280-80.jpg">
                                                            <media:credit><![CDATA[Future/Getty]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[a woman who wants to lose belly fat looking in the mirror]]></media:description>                                                            <media:text><![CDATA[a woman who wants to lose belly fat looking in the mirror]]></media:text>
                                <media:title type="plain"><![CDATA[a woman who wants to lose belly fat looking in the mirror]]></media:title>
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                                                            <title><![CDATA[ The 30-day plank challenge: How to strengthen your core and tone up  ]]></title>
                                                                                                                                                                                                <link>https://www.goodto.com/wellbeing/the-30-day-plank-challenge-94913</link>
                                                                            <description>
                            <![CDATA[ Follow our 30-day plank challenge for just a few minutes every day to tone up without any equipment. ]]>
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                                                                        <pubDate>Thu, 12 May 2022 15:01:10 +0000</pubDate>                                                                                                                                <updated>Wed, 04 Dec 2024 11:08:53 +0000</updated>
                                                                                                                                            <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Wellbeing]]></category>
                                                                                                <author><![CDATA[ daniella.gray@futurenet.com (Daniella Gray) ]]></author>                    <dc:creator><![CDATA[ Daniella Gray ]]></dc:creator>                                                                                                    <media:content type="image/png" url="https://cdn.mos.cms.futurecdn.net/KfGTEChJsuANARhkZFTF4a-1280-80.png">
                                                            <media:credit><![CDATA[Jade Hansle]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Personal trainer Jade Hansle demonstrating three variations of the plank pose]]></media:description>                                                            <media:text><![CDATA[Personal trainer Jade Hansle demonstrating three variations of the plank pose]]></media:text>
                                <media:title type="plain"><![CDATA[Personal trainer Jade Hansle demonstrating three variations of the plank pose]]></media:title>
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                                                            <title><![CDATA[ Best fitness apps 2022: 8 top picks for running, cycling, yoga and more ]]></title>
                                                                                                                                                                                                <link>https://www.goodto.com/wellbeing/diets-exercise/best-fitness-apps-523177</link>
                                                                            <description>
                            <![CDATA[ Best fitness apps 2022: 8 top picks for running, cycling, yoga and more ]]>
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                                                                        <pubDate>Tue, 05 Apr 2022 15:19:00 +0000</pubDate>                                                                                                                                <updated>Fri, 26 Apr 2024 14:42:25 +0000</updated>
                                                                                                                                            <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Wellbeing]]></category>
                                                                                                <author><![CDATA[ Grace.Walsh@freelance.ti-media.com (Grace Walsh) ]]></author>                    <dc:creator><![CDATA[ Grace Walsh ]]></dc:creator>                                                                                                    <media:content type="image/png" url="https://cdn.mos.cms.futurecdn.net/xrj96842XpbuTuQSV335Yn-1280-80.png">
                                                            <media:credit><![CDATA[null]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Screengrab of the best fitness app for running: Strava]]></media:description>                                                            <media:text><![CDATA[Screengrab of the best fitness app for running: Strava]]></media:text>
                                <media:title type="plain"><![CDATA[Screengrab of the best fitness app for running: Strava]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ Your 30-day guide to mastering the perfect squat  ]]></title>
                                                                                                                                                                                                <link>https://www.goodto.com/wellbeing/30-day-squat-challenge-107073</link>
                                                                            <description>
                            <![CDATA[ Delve into this guide tailored specifically for new mums seeking to master the art of the perfect squat ]]>
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                                                                        <pubDate>Mon, 14 Mar 2022 08:45:00 +0000</pubDate>                                                                                                                                <updated>Thu, 18 Jan 2024 09:17:01 +0000</updated>
                                                                                                                                            <category><![CDATA[Weight Loss &amp; Exercise]]></category>
                                                    <category><![CDATA[Wellbeing]]></category>
                                                                                                <author><![CDATA[ daniella.gray@futurenet.com (Daniella Gray) ]]></author>                    <dc:creator><![CDATA[ Daniella Gray ]]></dc:creator>                                                                                                    <media:content type="image/png" url="https://cdn.mos.cms.futurecdn.net/P6JhNbMjdwGAgmpdg6MErZ-1280-80.png">
                                                            <media:credit><![CDATA[Jade Hansle]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Fitness expert Jade Hansle demonstrating variations of a squat]]></media:description>                                                            <media:text><![CDATA[Fitness expert Jade Hansle demonstrating variations of a squat]]></media:text>
                                <media:title type="plain"><![CDATA[Fitness expert Jade Hansle demonstrating variations of a squat]]></media:title>
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                                                            <title><![CDATA[ Can you exercise with Covid? What doctors recommend ]]></title>
                                                                                                                                                                                                <link>https://www.goodto.com/wellbeing/health/can-you-exercise-with-covid-coronavirus-workout-579557</link>
                                                                            <description>
                            <![CDATA[ For those not wanting to sacrifice their fitness regime - here's what doctors have said on if you can exercise with Covid or not. ]]>
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                                                                        <pubDate>Mon, 24 Jan 2022 08:38:51 +0000</pubDate>                                                                                                                                <updated>Fri, 28 Jun 2024 06:41:50 +0000</updated>
                                                                                                                                            <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Wellbeing]]></category>
                                                                                                <author><![CDATA[ Grace.Walsh@freelance.ti-media.com (Grace Walsh) ]]></author>                    <dc:creator><![CDATA[ Grace Walsh ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/c325NsYQvUoFitWQXEbDbK-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images/Westend61]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Take it slow and gentle if you want to exercise while testing positive for Covid-19, Credit: Getty.]]></media:description>                                                            <media:text><![CDATA[Young woman working out at home while self isolating due to covid-19]]></media:text>
                                <media:title type="plain"><![CDATA[Young woman working out at home while self isolating due to covid-19]]></media:title>
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                                                            <title><![CDATA[ Why Couch to 5k is a great workout for busy mums – 5 expert tips for new runners, plus what to avoid  ]]></title>
                                                                                                                                                                                                <link>https://www.goodto.com/wellbeing/easy-5k-training-plan-283335</link>
                                                                            <description>
                            <![CDATA[ Take the steps to get back into running at your own pace with the Couch to 5k challenge ]]>
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                                                                        <pubDate>Wed, 12 Jan 2022 16:20:00 +0000</pubDate>                                                                                                                                <updated>Thu, 18 Jan 2024 15:55:53 +0000</updated>
                                                                                                                                            <category><![CDATA[Weight Loss &amp; Exercise]]></category>
                                                    <category><![CDATA[Wellbeing]]></category>
                                                                                                <author><![CDATA[ daniella.gray@futurenet.com (Daniella Gray) ]]></author>                    <dc:creator><![CDATA[ Daniella Gray ]]></dc:creator>                                                                                                    <media:content type="image/png" url="https://cdn.mos.cms.futurecdn.net/Gwnk5EmSS4nHq58SR67dNU-1280-80.png">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Mum during her healthy morning jog in autumn ]]></media:description>                                                            <media:text><![CDATA[Mum during her healthy morning jog in autumn ]]></media:text>
                                <media:title type="plain"><![CDATA[Mum during her healthy morning jog in autumn ]]></media:title>
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                                                            <title><![CDATA[ Does walking for weight loss work? Expert advice on walking to lose weight ]]></title>
                                                                                                                                                                                                <link>https://www.goodto.com/wellbeing/take-the-10-000-steps-challenge-61799</link>
                                                                            <description>
                            <![CDATA[ Fight the fat and stride yourself to a slim new you, with walking for weight loss. All you have to do is start walking for weight loss! ]]>
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                                                                        <pubDate>Tue, 11 Jan 2022 08:00:00 +0000</pubDate>                                                                                                                                <updated>Wed, 10 Jan 2024 12:13:19 +0000</updated>
                                                                                                                                            <category><![CDATA[Weight Loss &amp; Exercise]]></category>
                                                    <category><![CDATA[Wellbeing]]></category>
                                                                                                <author><![CDATA[ Grace.Walsh@freelance.ti-media.com (Grace Walsh) ]]></author>                    <dc:creator><![CDATA[ Grace Walsh ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/aiJ9CPMbZXq5K4xjGENyWd-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Credit: Getty]]></media:description>                                                            <media:text><![CDATA[Runner feet running on road closeup on shoe.]]></media:text>
                                <media:title type="plain"><![CDATA[Runner feet running on road closeup on shoe.]]></media:title>
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                                                            <title><![CDATA[ How to start running for beginners –14 tips for busy mums ]]></title>
                                                                                                                                                                                                <link>https://www.goodto.com/wellbeing/how-to-start-running-81244</link>
                                                                            <description>
                            <![CDATA[ Lace up those trainers and discover how to make running a rewarding part of your daily routine, no matter how hectic life gets ]]>
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                                                                        <pubDate>Mon, 10 Jan 2022 08:00:00 +0000</pubDate>                                                                                                                                <updated>Wed, 07 Feb 2024 14:36:31 +0000</updated>
                                                                                                                                            <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Wellbeing]]></category>
                                                                                                <author><![CDATA[ daniella.gray@futurenet.com (Daniella Gray) ]]></author>                    <dc:creator><![CDATA[ Daniella Gray ]]></dc:creator>                                                                                                    <media:content type="image/png" url="https://cdn.mos.cms.futurecdn.net/jcJgpWdDJdbiYaewyuutFR-1280-80.png">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Mum going for a run in the fresh air ]]></media:description>                                                            <media:text><![CDATA[Mum going for a run in the fresh air ]]></media:text>
                                <media:title type="plain"><![CDATA[Mum going for a run in the fresh air ]]></media:title>
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                                                            <title><![CDATA[ How many calories do I burn a day and how many should I have to lose weight? ]]></title>
                                                                                                                                                                                                <link>https://www.goodto.com/wellbeing/diets-exercise/what-is-calorie-how-many-lose-weigt-425557</link>
                                                                            <description>
                            <![CDATA[ Find out how many calories you burn in a day with or without exercise, and how many calories you need to burn to lose weight. ]]>
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                                                                        <pubDate>Tue, 04 Jan 2022 14:52:15 +0000</pubDate>                                                                                                                                <updated>Thu, 05 Dec 2024 10:48:40 +0000</updated>
                                                                                                                                            <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Wellbeing]]></category>
                                                                                                <author><![CDATA[ Grace.Walsh@freelance.ti-media.com (Grace Walsh) ]]></author>                    <dc:creator><![CDATA[ Grace Walsh ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/d9K2JzW6ei3N37vXJn4Kmf-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[A close up of a woman looking at how many calories burned on her smart watch]]></media:description>                                                            <media:text><![CDATA[A close up of a woman looking at how many calories burned on her smart watch]]></media:text>
                                <media:title type="plain"><![CDATA[A close up of a woman looking at how many calories burned on her smart watch]]></media:title>
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                                                            <title><![CDATA[ Get fit from home with our 30-day HIIT workout challenge ]]></title>
                                                                                                                                                                                                <link>https://www.goodto.com/wellbeing/diets-exercise/interval-training-95089</link>
                                                                            <description>
                            <![CDATA[ High intensity interval training is great for time-strapped mums –try these five moves for an all-round workout to get you fit at home ]]>
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                                                                        <pubDate>Thu, 09 Sep 2021 05:00:00 +0000</pubDate>                                                                                                                                <updated>Wed, 24 Jan 2024 11:14:35 +0000</updated>
                                                                                                                                            <category><![CDATA[Weight Loss &amp; Exercise]]></category>
                                                    <category><![CDATA[Wellbeing]]></category>
                                                                                                <author><![CDATA[ daniella.gray@futurenet.com (Daniella Gray) ]]></author>                    <dc:creator><![CDATA[ Daniella Gray ]]></dc:creator>                                                                                                    <media:content type="image/png" url="https://cdn.mos.cms.futurecdn.net/Bp8c8FVG47LAGAJmpaCRbY-1280-80.png">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Beautiful African-American Woman Exercising Pilates, Yoga, Fitness at Home Looking at the Laptop]]></media:description>                                                            <media:text><![CDATA[Beautiful African-American Woman Exercising Pilates, Yoga, Fitness at Home Looking at the Laptop]]></media:text>
                                <media:title type="plain"><![CDATA[Beautiful African-American Woman Exercising Pilates, Yoga, Fitness at Home Looking at the Laptop]]></media:title>
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                                                            <title><![CDATA[ How to get rid of bingo wings at home: 9 of the best exercises ]]></title>
                                                                                                                                                                                                <link>https://www.goodto.com/wellbeing/best-exercises-for-bingo-wings-how-to-get-rid-of-bingo-wings-at-home-44486</link>
                                                                            <description>
                            <![CDATA[ If you've been wondering how to get rid of bingo wings then look no further. We've put together this at-home guide including the best exercises and expert advice. ]]>
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                                                                        <pubDate>Fri, 23 Apr 2021 13:30:00 +0000</pubDate>                                                                                                                                <updated>Mon, 09 Jan 2023 16:53:15 +0000</updated>
                                                                                                                                            <category><![CDATA[Weight Loss &amp; Exercise]]></category>
                                                    <category><![CDATA[Wellbeing]]></category>
                                                                                                <author><![CDATA[ debraashtonwaters@gmail.com (Debra Waters) ]]></author>                    <dc:creator><![CDATA[ Debra Waters ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/JoeiT7qEqtE55jMtqAgvAN-1280-80.jpg">
                                                            <media:credit><![CDATA[GoodtoKnow]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[30 day bingo wing challenge]]></media:description>                                                            <media:text><![CDATA[30 day bingo wing challenge]]></media:text>
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                                                            <title><![CDATA[ Lockdown exercise rules: What you can and can’t do in England under the restrictions ]]></title>
                                                                                                                                                                                                <link>https://www.goodto.com/wellbeing/diets-exercise/lockdown-exercise-rules-england-november-565759</link>
                                                                            <description>
                            <![CDATA[ Wondering what the lockdown exercise rules are this time around? Here's what you can and can't do in January both indoors and outside. ]]>
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                                                                        <pubDate>Fri, 26 Mar 2021 18:00:10 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Weight Loss &amp; Exercise]]></category>
                                                    <category><![CDATA[Wellbeing]]></category>
                                                                                                <author><![CDATA[ Grace.Walsh@freelance.ti-media.com (Grace Walsh) ]]></author>                    <dc:creator><![CDATA[ Grace Walsh ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/mzjfWcQCJbafSAiiWHGSAZ-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Two women exercising as lockdown exercise rules change for England]]></media:description>                                                            <media:text><![CDATA[Two women exercising as lockdown exercise rules change for England]]></media:text>
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                                                            <title><![CDATA[ Postnatal exercise: 5 ways to exercise after having a baby ]]></title>
                                                                                                                                                                                                <link>https://www.goodto.com/wellbeing/diets-exercise/postnatal-exercise-best-ways-to-exercise-after-having-a-baby-531517</link>
                                                                            <description>
                            <![CDATA[ Regular post-pregnancy exercise can improve posture and strength, as well as increasing your energy and overall wellness ]]>
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                                                                        <pubDate>Wed, 24 Mar 2021 10:00:00 +0000</pubDate>                                                                                                                                <updated>Wed, 31 Jan 2024 10:59:56 +0000</updated>
                                                                                                                                            <category><![CDATA[Weight Loss &amp; Exercise]]></category>
                                                    <category><![CDATA[Wellbeing]]></category>
                                                                                                <author><![CDATA[ daniella.gray@futurenet.com (Daniella Gray) ]]></author>                    <dc:creator><![CDATA[ Daniella Gray ]]></dc:creator>                                                                                                    <media:content type="image/png" url="https://cdn.mos.cms.futurecdn.net/jeBHqJPmACGaWXoNwnYwZW-1280-80.png">
                                                            <media:credit><![CDATA[Hollie Grant]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Pre and postnatal exercise expert Hollie Grant]]></media:description>                                                            <media:text><![CDATA[Pre and postnatal exercise expert Hollie Grant]]></media:text>
                                <media:title type="plain"><![CDATA[Pre and postnatal exercise expert Hollie Grant]]></media:title>
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                                                            <title><![CDATA[ Convert kilos to stone with our easy weight converter ]]></title>
                                                                                                                                                                                                <link>https://www.goodto.com/wellbeing/kilos-to-stones-82605</link>
                                                                            <description>
                            <![CDATA[ If you need to convert kilos to stone and pounds, try our easy to use kilos to stones converter table! ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 17 Mar 2021 06:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Weight Loss &amp; Exercise]]></category>
                                                    <category><![CDATA[Wellbeing]]></category>
                                                                                                                    <dc:creator><![CDATA[ Beth Ivory ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/XJhDkd564AKJyFh6TCbjxX-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Someone weighing luggage, converting from kilograms to stone]]></media:description>                                                            <media:text><![CDATA[Someone weighing luggage, converting from kilograms to stone]]></media:text>
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                                                            <title><![CDATA[ What to eat before a workout: The best food to eat before the gym ]]></title>
                                                                                                                                                                                                <link>https://www.goodto.com/wellbeing/diets-exercise/what-to-eat-before-a-workout-the-best-food-to-eat-before-the-gym-580071</link>
                                                                            <description>
                            <![CDATA[ What to eat before a workout: The best food to eat before the gym ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 03 Feb 2021 05:00:37 +0000</pubDate>                                                                                                                                <updated>Mon, 18 Mar 2024 14:21:56 +0000</updated>
                                                                                                                                            <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Wellbeing]]></category>
                                                                                                <author><![CDATA[ Emily.Stedman@futurenet.com (Emily Stedman) ]]></author>                    <dc:creator><![CDATA[ Emily Stedman ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/XEfk2pgp2XMhuCo7b7sRqE-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[A plate of grilled chicken, rice, broccoli and cubed sweet potatoes sat on a tea towle on a black marble backdrop.]]></media:description>                                                            <media:text><![CDATA[A plate of grilled chicken, rice, broccoli and cubed sweet potatoes sat on a tea towle on a black marble backdrop.]]></media:text>
                                <media:title type="plain"><![CDATA[A plate of grilled chicken, rice, broccoli and cubed sweet potatoes sat on a tea towle on a black marble backdrop.]]></media:title>
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                                                            <title><![CDATA[ Breathing exercises for anxiety for adults and kids to try at home ]]></title>
                                                                                                                                                                                                <link>https://www.goodto.com/wellbeing/breathing-exercises-for-anxiety-adults-kids-techniques-569023</link>
                                                                            <description>
                            <![CDATA[ Breathing exercises for anxiety for adults and kids to try at home ]]>
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                                                                        <pubDate>Sat, 30 Jan 2021 11:00:19 +0000</pubDate>                                                                                                                                <updated>Fri, 26 Apr 2024 15:09:13 +0000</updated>
                                                                                                                                            <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Wellbeing]]></category>
                                                                                                <author><![CDATA[ rose.goodman@futurenet.com (Rose Goodman) ]]></author>                    <dc:creator><![CDATA[ Rose Goodman ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/CYwrtNkTiiSuYNY6g62beV-1280-80.jpg">
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                                                            <title><![CDATA[ Should you eat before or after a workout? What the experts say ]]></title>
                                                                                                                                                                                                <link>https://www.goodto.com/wellbeing/diets-exercise/should-you-eat-before-or-after-a-workout-experts-579299</link>
                                                                            <description>
                            <![CDATA[ Should you eat before or after a workout? What the experts say ]]>
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                                                                        <pubDate>Thu, 28 Jan 2021 06:00:39 +0000</pubDate>                                                                                                                                <updated>Fri, 06 Dec 2024 07:54:57 +0000</updated>
                                                                                                                                            <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Wellbeing]]></category>
                                                                                                <author><![CDATA[ Emily.Stedman@futurenet.com (Emily Stedman) ]]></author>                    <dc:creator><![CDATA[ Emily Stedman ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/5svsjPs69SRtKvCtZHdMqV-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[A cup of coffee and a bagel sandwich with avocado, fried egg and side salad on a white marble background, alongside a salt pot and knife and fork.]]></media:description>                                                            <media:text><![CDATA[A cup of coffee and a bagel sandwich with avocado, fried egg and side salad on a white marble background, alongside a salt pot and knife and fork.]]></media:text>
                                <media:title type="plain"><![CDATA[A cup of coffee and a bagel sandwich with avocado, fried egg and side salad on a white marble background, alongside a salt pot and knife and fork.]]></media:title>
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                                                            <title><![CDATA[ What to eat after a workout: Best post workout meals according to experts ]]></title>
                                                                                                                                                                                                <link>https://www.goodto.com/wellbeing/diets-exercise/what-to-eat-after-workout-expert-advice-578384</link>
                                                                            <description>
                            <![CDATA[ Can't decide what to eat after a workout? We've asked the experts for the healthiest post-workout foods - so you can enjoy your meal or snack guilt-free. ]]>
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                                                                        <pubDate>Sat, 23 Jan 2021 06:00:28 +0000</pubDate>                                                                                                                                <updated>Wed, 10 Jan 2024 14:02:08 +0000</updated>
                                                                                                                                            <category><![CDATA[Weight Loss &amp; Exercise]]></category>
                                                    <category><![CDATA[Wellbeing]]></category>
                                                                                                <author><![CDATA[ Emily.Stedman@futurenet.com (Emily Stedman) ]]></author>                    <dc:creator><![CDATA[ Emily Stedman ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ovtfKN5PD6HwSkfA4GheT-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[A photo showing what to eat after a workout - a plate of salmon with lettuce leaves and tomatoes]]></media:description>                                                            <media:text><![CDATA[A photo showing what to eat after a workout - a plate of salmon with lettuce leaves and tomatoes]]></media:text>
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                                                            <title><![CDATA[ One-day 'fast-fix' diet plan to get your healthy eating back on track ]]></title>
                                                                                                                                                                                                <link>https://www.goodto.com/wellbeing/one-day-fast-fix-diet-plan-542458</link>
                                                                            <description>
                            <![CDATA[ You can remedy your overeating quite simply if you wish, with a healthy, low-calorie day, to get your body back on track. ]]>
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                                                                        <pubDate>Wed, 17 Jun 2020 06:00:00 +0000</pubDate>                                                                                                                                <updated>Fri, 26 Apr 2024 13:49:20 +0000</updated>
                                                                                                                                            <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Wellbeing]]></category>
                                                                                                <author><![CDATA[ rose.goodman@futurenet.com (Rose Goodman) ]]></author>                    <dc:creator><![CDATA[ Rose Goodman ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/8rqUpipzwtVgs8NBnoG7iK-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[fast fix diet plan]]></media:description>                                                            <media:text><![CDATA[fast fix diet plan]]></media:text>
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                                                            <title><![CDATA[ Foods to avoid with type 2 diabetes ]]></title>
                                                                                                                                                                                                <link>https://www.goodto.com/wellbeing/type-2-diabetes-foods-542185</link>
                                                                            <description>
                            <![CDATA[ Whether you’ve recently been diagnosed with type 2 diabetes or have been living with it for a while, one thing’s for sure – diet plays a crucial role in managing the condition. ]]>
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                                                                        <pubDate>Sun, 31 May 2020 07:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Weight Loss &amp; Exercise]]></category>
                                                    <category><![CDATA[Wellbeing]]></category>
                                                                                                                    <dc:creator><![CDATA[ Rose Goodman ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/VjYvw4sWvukH2LygpBNb48-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Foods to avoid with type 2 diabetes]]></media:description>                                                            <media:text><![CDATA[Foods to avoid with type 2 diabetes]]></media:text>
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                                                            <title><![CDATA[ Piled on the pounds? Get back on track and drop a dress size in seven days ]]></title>
                                                                                                                                                                                                <link>https://www.goodto.com/wellbeing/drop-a-dress-size-seven-days-539453</link>
                                                                            <description>
                            <![CDATA[ Fallen off the wagon? all is not lost as nutritional therapist Chris Newbold has devised the perfect to help you drop a dress size in seven days. ]]>
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                                                                        <pubDate>Thu, 21 May 2020 06:00:00 +0000</pubDate>                                                                                                                                <updated>Fri, 26 Apr 2024 13:35:45 +0000</updated>
                                                                                                                                            <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Wellbeing]]></category>
                                                                                                <author><![CDATA[ rose.goodman@futurenet.com (Rose Goodman) ]]></author>                    <dc:creator><![CDATA[ Rose Goodman ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/4VwnXDz84iWCKjriezcAUC-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Piled-on-the-pounds-Get-back-on-track-and-drop-a-dress-size-in-seven-days]]></media:description>                                                            <media:text><![CDATA[Piled-on-the-pounds-Get-back-on-track-and-drop-a-dress-size-in-seven-days]]></media:text>
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                                                            <title><![CDATA[ Trying to slim down? Lose 5lb in two weeks with this easy diet ]]></title>
                                                                                                                                                                                                <link>https://www.goodto.com/wellbeing/diets-exercise/lose-5lbs-in-two-week-diet-536507</link>
                                                                            <description>
                            <![CDATA[ One of the biggest challenges when losing weight is beating hunger pangs, but wiith these feel-fuller meal tweaks, it won't be difficult to shed the pounds. ]]>
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                                                                        <pubDate>Sun, 19 Apr 2020 05:00:00 +0000</pubDate>                                                                                                                                <updated>Fri, 26 Apr 2024 14:00:51 +0000</updated>
                                                                                                                                            <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Wellbeing]]></category>
                                                                                                <author><![CDATA[ ali.horsfall@futurenet.com (Ali Horsfall) ]]></author>                    <dc:creator><![CDATA[ Ali Horsfall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/KMzx5aNcC6oCZMs9LhPdF-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Trick your body to lose 5lb]]></media:description>                                                            <media:text><![CDATA[Trick your body to lose 5lb]]></media:text>
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                                                            <title><![CDATA[ Best online workouts to stay fit at home ]]></title>
                                                                                                                                                                                                <link>https://www.goodto.com/wellbeing/wellbeing-news/best-online-workouts-534435</link>
                                                                            <description>
                            <![CDATA[ Stay fit and active in the comfort of your own home! ]]>
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                                                                        <pubDate>Wed, 25 Mar 2020 13:00:00 +0000</pubDate>                                                                                                                                <updated>Fri, 26 Apr 2024 15:04:22 +0000</updated>
                                                                                                                                            <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Wellbeing]]></category>
                                                                                                <author><![CDATA[ lucy.gornall@futurenet.com (Lucy Gornall) ]]></author>                    <dc:creator><![CDATA[ Lucy Gornall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/8zNYcyn4RgYSgsaFXmP2KA-1280-80.jpg">
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                                                            <title><![CDATA[ Terri-Ann 123: Everything you need to know about the popular diet plan ]]></title>
                                                                                                                                                                                                <link>https://www.goodto.com/wellbeing/terri-ann-123-diet-plan-guide-4408</link>
                                                                            <description>
                            <![CDATA[ You may not have heard of the Terri Ann 123 diet before, but it's getting more and more popular with women around the world - and with good reason. ]]>
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                                                                        <pubDate>Thu, 13 Feb 2020 08:00:00 +0000</pubDate>                                                                                                                                <updated>Fri, 26 Apr 2024 13:57:32 +0000</updated>
                                                                                                                                            <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Wellbeing]]></category>
                                                                                                <author><![CDATA[ Grace.Walsh@freelance.ti-media.com (Grace Walsh) ]]></author>                    <dc:creator><![CDATA[ Grace Walsh ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ZAd9fbqEB5XZeRrwS5b7ZN-1280-80.jpg">
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                                                            <title><![CDATA[ Laughter yoga: Everything you need to know ]]></title>
                                                                                                                                                                                                <link>https://www.goodto.com/wellbeing/diets-exercise/laughter-yoga-524016</link>
                                                                            <description>
                            <![CDATA[ Laughter yoga: Everything you need to know ]]>
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                                                                        <pubDate>Wed, 22 Jan 2020 11:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Weight Loss &amp; Exercise]]></category>
                                                    <category><![CDATA[Wellbeing]]></category>
                                                                                                                    <dc:creator><![CDATA[ Bess Browning ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/DiLULLnd6nxwJ379naoQ2j-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Laughter yoga]]></media:description>                                                            <media:text><![CDATA[Laughter yoga]]></media:text>
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                                                            <title><![CDATA[ Musclefood’s Do the Unthinkable review and lowest calorie options ]]></title>
                                                                                                                                                                                                <link>https://www.goodto.com/wellbeing/diets-exercise/musclefoods-do-the-unthinkable-lowest-calorie-521722</link>
                                                                            <description>
                            <![CDATA[ Musclefood’s Do the Unthinkable review and lowest calorie options ]]>
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                                                                        <pubDate>Sat, 18 Jan 2020 06:00:57 +0000</pubDate>                                                                                                                                <updated>Fri, 26 Apr 2024 14:12:01 +0000</updated>
                                                                                                                                            <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Wellbeing]]></category>
                                                                                                <author><![CDATA[ Anna.Bailey@futurenet.com (Anna Bailey) ]]></author>                    <dc:creator><![CDATA[ Anna Bailey ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/iEiF2i9RhD7PTyJgjpTw64-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Muscle Food’s ‘Do the Unthinkable’]]></media:description>                                                            <media:text><![CDATA[Muscle Food’s ‘Do the Unthinkable’]]></media:text>
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                                                            <title><![CDATA[ The Body Coach review: Everything you need to know about The Body Coach diet ]]></title>
                                                                                                                                                                                                <link>https://www.goodto.com/wellbeing/the-body-coach-diet-review-102208</link>
                                                                            <description>
                            <![CDATA[ Have you heard of The Body Coach? Want to find out what Jo Wick's diet plan is all about? This Body Coach guide shares the ins and outs of this latest food trend... ]]>
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                                                                        <pubDate>Wed, 15 Jan 2020 14:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Weight Loss &amp; Exercise]]></category>
                                                    <category><![CDATA[Wellbeing]]></category>
                                                                                                                    <dc:creator><![CDATA[ GoodtoKnow ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/5kw9iHEdbSSPA5rN3svaGB-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[The Body Coach]]></media:description>                                                            <media:text><![CDATA[The Body Coach]]></media:text>
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                                                            <title><![CDATA[ The Apple Diet ]]></title>
                                                                                                                                                                                                <link>https://www.goodto.com/wellbeing/diets-exercise/woman-s-own-apple-diet-65558</link>
                                                                            <description>
                            <![CDATA[ An apple a day really keeps the doctor away according to latest research. But, could the apple diet will help you to lose 5lb a week? ]]>
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                                                                        <pubDate>Wed, 15 Jan 2020 10:30:00 +0000</pubDate>                                                                                                                                <updated>Thu, 14 Mar 2024 14:54:20 +0000</updated>
                                                                                                                                            <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Wellbeing]]></category>
                                                                                                                    <dc:creator><![CDATA[ GoodtoKnow ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/osDbHfNREQrNUhWT4CySKK-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Apple diet]]></media:description>                                                            <media:text><![CDATA[Apple diet]]></media:text>
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                                                            <title><![CDATA[ 4 week weight loss plan: how to lose 10lbs in under a month ]]></title>
                                                                                                                                                                                                <link>https://www.goodto.com/wellbeing/diets-exercise/lose-10lb-in-4-weeks-diet-60696</link>
                                                                            <description>
                            <![CDATA[ Based on superfoods such as berries, nuts and oily fish, this low-fat diet will help you lose weight and flush out winter toxins. ]]>
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                                                                        <pubDate>Wed, 15 Jan 2020 07:30:00 +0000</pubDate>                                                                                                                                <updated>Fri, 26 Apr 2024 13:56:45 +0000</updated>
                                                                                                                                            <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Wellbeing]]></category>
                                                                                                <author><![CDATA[ rose.goodman@futurenet.com (Rose Goodman) ]]></author>                    <dc:creator><![CDATA[ Rose Goodman ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/b7LehftT2d5Cw8iADri2pj-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Credit: Getty]]></media:description>                                                            <media:text><![CDATA[lose 10lbs in 4 weeks]]></media:text>
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                                                            <title><![CDATA[ Cheap gyms: How to exercise for less from £10 a month ]]></title>
                                                                                                                                                                                                <link>https://www.goodto.com/wellbeing/affordable-gym-membership-93926</link>
                                                                            <description>
                            <![CDATA[ Looking for a good-value gym membership? We've found lots of UK gyms without fixed contracts and pay-as-you-go gym membership for as little as £10 a month. ]]>
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                                                                        <pubDate>Wed, 15 Jan 2020 07:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Weight Loss &amp; Exercise]]></category>
                                                    <category><![CDATA[Wellbeing]]></category>
                                                                                                                    <dc:creator><![CDATA[ GoodtoKnow ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/erY6fA4FiiE4h77xf9xmYc-1280-80.jpg">
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                                                            <title><![CDATA[ The potato diet: could it help you lose nearly a stone in seven days? ]]></title>
                                                                                                                                                                                                <link>https://www.goodto.com/wellbeing/diets-exercise/potato-diet-plan-473302</link>
                                                                            <description>
                            <![CDATA[ The potato diet: could it help you lose nearly a stone in seven days? ]]>
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                                                                        <pubDate>Wed, 08 Jan 2020 12:40:00 +0000</pubDate>                                                                                                                                <updated>Fri, 26 Apr 2024 12:56:56 +0000</updated>
                                                                                                                                            <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Wellbeing]]></category>
                                                                                                <author><![CDATA[ Mariana.Cerqueira@ti-media.com (Mariana Cerqueira) ]]></author>                    <dc:creator><![CDATA[ Mariana Cerqueira ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/HzhEgVVUaov2DKnrKRaYdA-1280-80.jpg">
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                                                            <title><![CDATA[ The Fruitarian diet: what is it, and is it a good weight loss option? ]]></title>
                                                                                                                                                                                                <link>https://www.goodto.com/wellbeing/diets-exercise/fruitarian-diet-good-bad-weight-loss-525173</link>
                                                                            <description>
                            <![CDATA[ Would you follow it? ]]>
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                                                                        <pubDate>Mon, 06 Jan 2020 13:06:50 +0000</pubDate>                                                                                                                                <updated>Fri, 26 Apr 2024 12:56:24 +0000</updated>
                                                                                                                                            <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Wellbeing]]></category>
                                                                                                <author><![CDATA[ amy.hunt@ti-media.com (Amy Hunt) ]]></author>                    <dc:creator><![CDATA[ Amy Hunt ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/6VEiY4wrZW3QQLjaEaMiJG-1280-80.jpg">
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                                                            <title><![CDATA[ Home workout equipment: Slim down your hips with these fun fitness tools ]]></title>
                                                                                                                                                                                                <link>https://www.goodto.com/wellbeing/home-fitness-equipment-slim-down-your-hips-65159</link>
                                                                            <description>
                            <![CDATA[ There's at least one part of our bodies we hate more than the rest. Find out the best fitness equipment for toning and slimming arms, boobs, tummy, hips, bum and thighs ]]>
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                                                                        <pubDate>Mon, 16 Dec 2019 17:51:00 +0000</pubDate>                                                                                                                                <updated>Fri, 19 Apr 2024 10:12:17 +0000</updated>
                                                                                                                                            <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Wellbeing]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jennifer Shepherd ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/6X64b9MzuJBBQtoYicWoZJ-1280-80.jpg">
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                                                            <title><![CDATA[ 15 easy ways to lose weight ]]></title>
                                                                                                                                                                                                <link>https://www.goodto.com/wellbeing/15-easy-ways-to-lose-weight-78023</link>
                                                                            <description>
                            <![CDATA[ Still think losing weight means a strict diet? Check out these easy tips from food nutritionist Monica Grenfell that will have those pounds melting away before you know it! ]]>
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                                                                        <pubDate>Mon, 16 Dec 2019 16:40:00 +0000</pubDate>                                                                                                                                <updated>Fri, 26 Apr 2024 13:28:07 +0000</updated>
                                                                                                                                            <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Wellbeing]]></category>
                                                                                                                    <dc:creator><![CDATA[ GoodtoKnow ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/zQF9QKXDMLmJXE9Vjjh844-1280-80.jpg">
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                                                            <title><![CDATA[ Ab exercises: Lose weight with our 30-day tummy toning challenge ]]></title>
                                                                                                                                                                                                <link>https://www.goodto.com/wellbeing/30-day-tummy-toning-challenge-114938</link>
                                                                            <description>
                            <![CDATA[ Ladies, we have scary news: summer's here! If you want to feel confident in your clothes this summer, try our 30-day tummy toning challenge... ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 16 Dec 2019 12:09:00 +0000</pubDate>                                                                                                                                <updated>Mon, 19 Aug 2024 10:03:02 +0000</updated>
                                                                                                                                            <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Wellbeing]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sarah Allard ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/T3jQRm9gWMgBD4MSQEfWSQ-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Ab exercises]]></media:description>                                                            <media:text><![CDATA[Ab exercises]]></media:text>
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                                                            <title><![CDATA[ Exercise ball workouts: how to use your Swiss ball effectively ]]></title>
                                                                                                                                                                                                <link>https://www.goodto.com/wellbeing/swiss-ball-exercises-89047</link>
                                                                            <description>
                            <![CDATA[ Ever wanted to try exercising with a Swiss ball? They work more muscles as your body works to keep balanced. Watch our video for 6 ways to use one ]]>
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                                                                        <pubDate>Mon, 16 Dec 2019 11:43:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Weight Loss &amp; Exercise]]></category>
                                                    <category><![CDATA[Wellbeing]]></category>
                                                                                                                    <dc:creator><![CDATA[ Melissa Hawkins ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/g5U8F23tRgsxiPYgMauJxZ-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Exercise ball workouts: how to use your Swiss ball effectively]]></media:description>                                                            <media:text><![CDATA[Exercise ball workouts: how to use your Swiss ball effectively]]></media:text>
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                                                            <title><![CDATA[ Fitness apps: 14 of the best workout apps and fitness trackers ]]></title>
                                                                                                                                                                                                <link>https://www.goodto.com/wellbeing/11-of-the-best-fitness-apps-42370</link>
                                                                            <description>
                            <![CDATA[ Keeping fit doesn't have to be torture. Let your smartphone motivate you with these top workout apps that are free (or cost very little!) ]]>
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                                                                        <pubDate>Mon, 16 Dec 2019 11:30:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Weight Loss &amp; Exercise]]></category>
                                                    <category><![CDATA[Wellbeing]]></category>
                                                                                                                    <dc:creator><![CDATA[ GoodtoKnow ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/PAB6c293TpmvTZNu76eG2R-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Best fitness apps]]></media:description>                                                            <media:text><![CDATA[Best fitness apps]]></media:text>
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                                                            <title><![CDATA[ Exercise for kids: 20 fun ideas to get the whole family moving  ]]></title>
                                                                                                                                                                                                <link>https://www.goodto.com/wellbeing/get-fit-with-the-family-61926</link>
                                                                            <description>
                            <![CDATA[ Have some family fun with exciting indoor and outdoor activities like walking or swimming ]]>
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                                                                        <pubDate>Mon, 16 Dec 2019 09:01:00 +0000</pubDate>                                                                                                                                <updated>Wed, 31 Jan 2024 10:53:34 +0000</updated>
                                                                                                                                            <category><![CDATA[Weight Loss &amp; Exercise]]></category>
                                                    <category><![CDATA[Wellbeing]]></category>
                                                                                                <author><![CDATA[ daniella.gray@futurenet.com (Daniella Gray) ]]></author>                    <dc:creator><![CDATA[ Daniella Gray ]]></dc:creator>                                                                                                    <media:content type="image/png" url="https://cdn.mos.cms.futurecdn.net/P63fEGG28F9abS33gk2QXg-1280-80.png">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Young family on a hike ]]></media:description>                                                            <media:text><![CDATA[Young family on a hike ]]></media:text>
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                                                            <title><![CDATA[ 20 everyday tasks that burn calories ]]></title>
                                                                                                                                                                                                <link>https://www.goodto.com/wellbeing/burn-calories-without-trying-68231</link>
                                                                            <description>
                            <![CDATA[ Exercising doesn't have to mean sweating away in a gym every day.... ]]>
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                                                                        <pubDate>Mon, 16 Dec 2019 08:30:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Weight Loss &amp; Exercise]]></category>
                                                    <category><![CDATA[Wellbeing]]></category>
                                                                                                                    <dc:creator><![CDATA[ Holly Arnold ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/eXMUSSUAwQkUyDiXkPebo4-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Easy ways to lose weight: 20 everyday tasks that burn calories]]></media:description>                                                            <media:text><![CDATA[Easy ways to lose weight: 20 everyday tasks that burn calories]]></media:text>
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                                                            <title><![CDATA[ Clubbercise: tone up and have fun with this dance fitness trend ]]></title>
                                                                                                                                                                                                <link>https://www.goodto.com/wellbeing/what-is-clubbercise-how-to-try-at-home-284106</link>
                                                                            <description>
                            <![CDATA[ Everything you need to know about the latest fun way to keep fit (and how to try it in your living room!) ]]>
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                                                                        <pubDate>Mon, 16 Dec 2019 06:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Weight Loss &amp; Exercise]]></category>
                                                    <category><![CDATA[Wellbeing]]></category>
                                                                                                                    <dc:creator><![CDATA[ GoodtoKnow ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/PcaZZmpDKMu5bhCav6ijgn-1280-80.jpg">
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