Scientists have revealed the ‘very exciting’ results of a new study that suggests it might be possible to delay or completely avoid 'the onset of menopause' - and it will not only help women 'preserve their fertility' but also curtail the health problems associated with menopause too.

In the UK, one-third of the female population are perimenopausal or menopausal. That means there's around 1.5 million women struggling to manage the often debilitating symptoms of menopause. But what if you didn't have to be on the lookout for the early signs of menopause? What if you didn't have to go through menopause...at all?

It sounds a bit dream-like - all women will, at some point in their lives, go through menopause, right? Well, maybe not. That's because scientists at Columbia University have just revealed the results of a 'very exciting' study that suggests it is possible to extend the working life of ovaries, delay or avoid menopause completely, and, by doing so, decrease or eradicate the health risks associated with menopause.

The reason the research is so exciting, beyond it being the first hint that menopause can be starved off, is that an already existing, well-established, and cheap drug called rapamycin is what's being used to stop the start of menopause. The drug is currently used as an immunosuppressant for organ transplant patients but the scientists at Columbia University have found evidence that is slows the natural loss of eggs from the ovaries.

The study began with trials on mice which all showed positive results and, since then, they have done their first three-month clinical trial on 34 women, giving them a low weekly dose of rapamycin. The team has reported positive changes in some of the participants, something they have said is, "Very, very exciting”.

"The onset of menopause has profound socioeconomic, quality of life and health implications,” researchers explain in the report for the clinical trial. “The narrow reproductive window adds socioeconomic pressure on women to complete childbearing within a limited timeframe, or preserve their fertility with egg or embryo freezing.”

But it's not just extending child-bearing years that this drug could do. Menopause is associated with a number of health issues from decreased metabolism, to poor bone and connective tissue quality, to issues with cognitive function and mood. These can then lead to more serious issues like heart disease, dementia, osteoporosis, obesity, and diabetes, just to name a few. By avoiding menopause completely, women can also avoid these health risks too.

The trial is still in early phases, but we can't wait to see what comes out of the upcoming studies.

In other health and wellbeing news, This is what doctors and midwives want you to know about your postpartum belly. And, bad breath in pregnancy? These are the common causes, and 10 dentist-approved tips to deal with it. Plus, yes, it is safe to use fake tan in pregnancy - here are 9 products recommended by our beauty editor.

A happiness expert has revealed 5 'simple' things everyone can do each day to feel happier - and they're easy to fit into any schedule, even those of busy mums! 

With all the daily stresses of parenting; getting kids to their extracurriculars, making sure everyone's eaten a healthy dinner, and dealing with the mental load as well on top of that, it can be easy to neglect yourself and your happiness. 

It seems that self-care takes up too much time, time that we don't have, but perhaps we've been doing self-care wrong. Instead of carving out pamper evenings and weekends away to ensure we stay happy, according to happiness expert Stephanie Harrison, there are five 'simple but powerful' steps we can take everyday to ensure good mental health and mood - and they're incredibly easy to do. 

Writing for CNBC, the expert shared, "Having spent the last 10 years immersed in the science of happiness and writing my book New Happy, I know there are simple yet powerful, research-backed steps you can take to experience more happiness today. 

"The more you practice, the more instinctive they’ll become."

So what are they?

1.  Share your feelings with others. It might seem obvious, but telling people how you feel and removing the burden of keeping things to yourself, can go miles in helping you to feel happier. But it's not just negative emotions you should offload, Harrison says, "Sharing positive news with someone in your life can increase your own joy and give them a chance to experience it, too."

2. Focus on the next step more than the end goal. "Pursuing meaningful goals is an integral part of living a happy life. But goals that feel overwhelming can lead people to procrastinate," the expert explains. "Remind yourself that you don’t have to achieve your objective today; you can just move a little bit closer. Every action you take and every forward movement you notice can enhance the hope and motivation you feel."

3. Perform an act of kindness. Being selfless, selfishly, can make you feel better as it gives you a more positive outlook on yourself and your personality. "Take a moment to think about who in your life is having a hard time and what you might do to support them," Harrison says. "It can be as simple as sending a text message, sharing a funny video, dropping off a meal, or inviting them to spend time together." 

4. Ask for help when you need it. Asking for help is not a sign of weakness, Harrison promises. Instead, it shows that you're 'committed to persevering, improving, and growing' as a person. Just as talking about your feelings can help put you in a good mood, reaching out for support can ease your burden. 

5. Notice the good that’s around you. Harrison isn't the only expert to remind people to look around and notice the good that lies in everyday moments, other science has shown that parents who look for 'glimmers' of good are less stressed as a result. 

"The more you refocus your attention on what you do have, the more content you’ll be. So ask yourself, 'What’s going right, right now?' There’s a lot to be thankful for; a helpful colleague, a chat with a good friend, a delicious meal, or a beautiful sunset. You just have to pause and notice it," she says.

In other wellbeing news, these are the 10 personality traits found in people who lack self-confidence. And, we share the 7 things prenatal trainers want you know about exercising safely in pregnancy. Plus, smoking and vaping have a HUGE impact on female fertility - here’s everything doctors want you to know.

A personal success expert reveal the ten personality traits often found in people who lack self-confidence - and a psychotherapist shares how they can impact day-to-day life. 

It's easier said than done to be confident a lot of the time, isn't it? We can use phrases that make you a more confident parent  but it's still a universal experience to lack self-confidence some of the time. 

So recognising the traits of those with low levels of confidence, whether it's yourself or a friend, could be vital in helping you or them to build a more positive self-image and, therefore, more self-confidence. According to personal success expert Holly Burns there are ten worrying traits should be on the lookout for. Writing in New Trader U, Holly reveals exactly what the traits are. 

10 personality traits found in those lacking self-confidence 

1. Perfectionism. "Perfectionists often set unrealistic standards for themselves, leading to feelings of inadequacy and disappointment when they inevitably fall short," Burns explains, adding that perfectionism often also leads people to procrastination as the 'overwhelming' worry about something being perfect means they never start it at all. 
2. Overthinking. As well as making the brain run over conversations again and again to pick out where you may have tripped up, overthinking can also, the expert says, "Lead to decision paralysis, as the individual becomes so caught up in weighing the pros and cons that they struggle to ever take action."
3. Self-Criticism. We're all guilty of it from time to time and know that self-criticism is a tough cycle to break out of. You talk yourself down so you have even less self-confidence, leading you to again talk yourself down, and down, and the cycle continues. 
4. Avoidance Of Risks And Challenges. Engaging in risks and challenges is what helps us grow as people. But those with low self-confidence often avoid these challenges for fear of failure or embarrassment. 
5. Seeking External Validation. Because they can't get validation from themselves, people with low self-confidence often have to turn to others to make them feel good about themselves. The expert says, "While positive feedback can be helpful, an over-reliance on external validation can be problematic. It can lead to a fragile sense of self easily shaken by criticism or lack of recognition."
6. Difficulty Accepting Compliments. It seems to be in contrast with 'Seeking External Validation,' but you might notice someone with low self-confidence deflecting the praise given to them or downplaying their accomplishments. 
7. Negative Self-Talk. With all the self-criticism, external validation and difficulty accepting and believing compliments, people with low self-confidence often perpetuate a negative mindset that can be hard to get out of and constantly inspires negative self-talk. 
8. Comparing Oneself To Others. "Social media can exacerbate this tendency, as people often present curated versions of their lives online, leading others to believe that everyone else is more successful, attractive, or happy," says the expert. "It’s essential to remember that everyone has a unique journey and that comparison is rarely fair or productive."
9. Difficulty Asserting Oneself. Those who don't believe in themselves may often struggle to share their needs, desires, and opinions with others, fearing that they'll be dismissed or berated for doing so. 
10. Procrastination. The expert explains, "Individuals may procrastinate due to fear of failure, perfectionism, or a belief that they lack the skills or knowledge to complete the task. Procrastination can lead to a vicious cycle, as the longer one puts off a task, the more daunting it becomes, further eroding self-confidence."  

But why do people with low self-confidence exhibit so many of these negative traits? According to Eloise Skinner, an author and psychotherapist who spoke with us here at Goodto.com, "When it comes to why people might develop these traits, it really will depend on the individual. 

"One common factor is childhood upbringing as growing up in a tough or demanding environment can reduce self-confidence or self-belief. Another is encountering big challenges early on in life such as a lack of support from a social group or important relationship. There are also practical factors like the loss of a job or failure of a business - although these factors are likely to be more circumstantial, with individuals possibly able to gather self-confidence back over time."

But whatever the cause, the impact of low self-confidence is the same and can lead to a huge range of practical consequences. "It might lower ambitions and personal goals, or make us less tolerant of risk, or even make us feel less creative or artistic," Skinner said. 

"It can prevent us from sharing innovative ideas or strategies at work, fighting for a raise or promotion, or volunteering ourselves for new opportunities. On a personal level, it can hold us back from making new connections and relationships, socialising with others, or expressing vulnerability within our relationships. Emotionally, over time, it could also result in excessive comparison to others, or even a feeling of frustration or disappointment."

Therefore, noticing, recognising and challenging the traits associated with low self-confidence, whether you recognise them in yourself or in another, is vital. But doing that can be hard. We've got you covered with insight on body positivity, our list of inspirational quotes that can motivate, inspire and share positivity every day, and we've rounded up nine of the best positivity planners for parents. 

New research has highlighted the many ways women's sleep is disrupted on a nightly basis, leading experts to coin the term the ‘rest gap’  - and mums are suffering the most. 

We're all often left wondering why we're so tired all of the time - especially when there are young kids running around the house and demanding attention. The answer is normally quite simple. We're all dealing with a lack of sleep, trying to figure out how we can stop kids from waking up too early and getting us out of bed when all we want is to lie in past sunrise. 

But there may be more to it than that, for women anyway. Recent research has highlighted a whole host of different issues that disrupt women's sleep and some are more surprising than others. 

According to research conducted by the National Sleep Foundation, women tend to report more sleep trouble than men. Not only is this because they often have to deal with hormone-related issues like hot flashes or nausea during pregnancy, perimenopause and menopause, which disrupt sleep, but also because of societal pressures that stop them from getting rest.

“Societally, there’s so many different reasons why [women get less sleep then men] and why women often don’t give themselves permission to rest,” Tasha Bailey, a psychotherapist, told HuffPost. “As women, we’ve been primed to be people-pleasers. When we’re children, we’re often celebrated for being nurturing and showing empathy and cooperation. That then leads many women to disregard their own need for rest and to keep working, pushing on and eventually burning out."

The findings have lead to the coining of a new term. The 'rest gap' describes the way in which women get less sleep than men because of these social factors and gives a name to a phenomenon that's long been ignored. 

Speaking about the new term, psychologist LaWanda Hill shared, “The rest gap speaks to just the ways in which women disproportionately are impacted in society.

“I think you can add the rest gap, you can add the wealth gap, you can add the health gap ... it just really simplifies all the things which we are subjected to because of structures, systems, policies, laws and societal norms."

But while the rest gap is impacting all women, it's especially affecting mums. Social conditioning has taught many that women are meant to be the main caregivers for their kids and, while many men are incredibly involved in their family, the social pressure to be the 'perfect mother' like those seen on social media, leaves many mums exhausted. 

This is especially true for working mothers, says Bailey. “Obviously, now we’re in a modern world where women are working but they still have the same expectations to run the family home and to maintain family harmony, yet still hold up a full-time job,” she explained. All of this loads anxiety onto women, anxiety that we often only have time to process when nighttime comes. 

"Anxiety often rears its head at the time for women to go to sleep or rest,” Hill said. “So their sleep is disrupted because of the amount of stresses that they have [from just] being a woman in society.

So what can we do? “We’ve got to do a better job of having more emotional boundaries, as hard as it is, so that we can begin to close this gap,” Hill explains. "Because we haven’t capped what we are taking on — as mums, parents and women — then we take on too much."

Realising that slowing down and taking on less isn't a bad thing is so important. We may feel guilty as we watch mumfluencers online seemingly take on everything with no worries, but, in real life, realising your limits and adopting some vital self-care rituals is important. Whether that's setting a boundary with your kids, taking time to explain the mental load to your partner so you can get some stress off your shoulders, or you incorporate some simple but relaxing skincare into your day, any time you take to give yourself some rest will go a long way in helping close the rest gap. 

If you're experiencing trouble with your sleep, we've got you covered with tips on how much deep sleep you need and 9 ways to get more of it as well as our list of 15 easy ways to fall asleep fast. 

The happiness of the younger generations is in decline, and researchers want to find out why. With new data showing that Gen Z need a sense of purpose to feel happy, can this explain why their life satisfaction declines in adulthood?

Every parent wants to know how to raise happy kids, but as Gen Z (those born between 1997 and 2012) grow up - with many of them now full-fledged adults - some parents may feel like they are no longer able to influence their child's happiness. And this isn't helped by new research discovering that the happiest generations are those that are older, while children's mental health becomes a growing concern (an NHS England survey found that one in five children and young people in England aged eight to 25 had a probable mental disorder in 2023).

But a recent poll appears to have found the secret to Gen Z happiness - it's mostly driven by one thing, and it could prove crucial in improving the cohort's life satisfaction. The survey of 2,000 Gen Zers from ages 12 to 26 years old was carried out by analytics company Gallup and the Walton Family Foundation, and found that "The most influential driver of Gen Z's happiness is their sense of purpose at work or school."

However, while 73 per cent of Gen Zers consider themselves to be very happy or somewhat happy, their happiness appears to decline with age, experiencing a significant drop as they reach adulthood. While the data showed that 80 per cent of those aged 12 to 14 felt 'very happy' or 'somewhat happy', this dropped to 67 per cent for those aged 21 to 23.

This pattern matches the percentage of Gen Z who experience feelings of significance and purpose. While 85 per cent of 12 to 14-year-olds agreed with the statement 'my life matters', 65 per cent of those aged 21 to 23 feel the same.

The researchers said, "No factor is more influential in Gen Z’s overall happiness than the extent to which their work or schoolwork feels purposeful. At least six in 10 Gen Zers who are happy also say they feel they do something interesting every day (60 per cent), are motivated to go to work or school (60 per cent) and that the things they do at work or school are important (64 per cent)."

Meanwhile, Gen Zers who are not happy are about half as likely to say they agree with each of these statements.

The four main influences on the happiness of Gen Z were found to be:

1. Purpose and meaning
2. Basic needs and security
3. Negative emotions and social pressure
4. Positive social connections

Dr Arthur Brooks, Professor of Management Practice at the Harvard Business School, partnered with the Walton Family Foundation for this research on happiness. He explained, "Generation Z - the future of our country - has witnessed significant declines in happiness, and we must learn why. By partnering in this landmark study of adolescents and young adults, researchers, policymakers and parents will better understand what is happening and the changes we need to make."

On the news that Gen Z happiness is driven by purpose and meaning, Romy Drucker, Education Program Director at the Walton Family Foundation, added, "Gen Zers are telling us their happiness is directly linked to feeling a sense of purpose at school and work. Expanding meaningful and engaging learning experiences, including career pathways, can lead to more fulfilled and motivated young people."

In other news, we've asked the experts how to raise confident kids. If you're worried about your stressed teen, here are four ways you can guide them through and we've also rounded up 25 teen conversation starters to help you find out what's on their mind.

If you have a child who often experiences feelings of anxiety, psychologists have explained some ways you can respond when they're struggling with their emotions.

We all want to know how to raise happy kids, but as children's mental health becomes a growing concern, this can feel like an increasingly difficult task. An NHS England survey found that one in five children and young people in England aged eight to 25 had a probable mental disorder in 2023, and anxiety is a condition that's unfortunately not uncommon among young people - which is why it's important to recognise the subtle ways your child expresses anxiety.

Knowing how to respond to the condition and support your child through it can make a huge difference, and Fortune recently spoke to psychology experts to find out what parents need to know about raising children with anxiety. If your child is struggling with severe anxiety, it's important to visit your GP or seek professional help, such as that provided by YoungMinds, but there are also things you can keep in mind next time your child is experiencing those challenging feelings.

6 things to remember when raising an anxious child

1. Anxiety can look like behavioural issues

"Anxiety can manifest as yelling or fighting you on something," Dr Thea Gallagher told Fortune. "Sometimes it can be difficult to figure out if this is normal kid behaviour or if it’s caused by something bigger or deeper."

But this doesn't mean that you should chalk a temper tantrum up to your child’s anxiety and assume you can’t do anything about it, added pediatric psychologist Tyanna Snider. After they settle down, remind them that you have rules and expectations, and that there are consequences when they’re not followed.

2. Acknowledge your child's feelings

It's important to validate your child's emotions when they're upset. "A child’s worry may seem silly to an adult, but it is proportional to their world," explained psychologist Izabela Milaniak. “Avoid making comments like, ‘It’s not a big deal’ or ‘You have nothing to worry about.’"

Instead, explain that you understand how they're feeling, but encourage them to try and take charge of their emotions and not let anxiety take over.

3. Staying calm is crucial

It can be difficult for parents to keep their cool if their child is screaming, crying or having a tantrum. But if you can, try to stay calm - this will help you to help them manage the big emotions they're experiencing.

Dr Thea Gallagher said, "The best thing you can do with your child when they’re getting worked up is to be as calm as possible, reiterate their options, and talk about the choices they can make."

4. Let them ride the wave

"If your child is at peak anxiety - a 10 out of 10 - sometimes we need to ride that wave," Tyanna Snider told Fortune. "You’re probably not going to make an effective change if they’re already at that high of a level."

That can mean just being there for your child, hugging them, or giving them space to be by themselves until they calm down.

5. Don't avoid the causes

If there is something in particular that triggers feelings of anxiety in your child, it might feel like it makes sense to avoid it. However, avoidance can grow symptoms of anxiety over time.

Instead, Izabela Milaniak recommended that parents "compassionately foster bravery skills" with anxious kids. That means reiterating expectations by saying things like, 'I know this is hard for you and going to school is one of your responsibilities, like going to work is mine. What can we do to make going into school easier today?'

6. Highlight the good stuff

Praising your child when they're doing well is crucial, say experts, so make sure you let them know you're proud when things go to plan. Open-ended questions can be helpful, too, like asking your child to share the best and worst parts of their day, which aids communication.

And Tyanna Snider added that you need to remind yourself that you're doing your best too. "Oftentimes, parents of children with anxiety are really stressed, frustrated, and unsure of what to do next," she said. "But it’s important to remind yourself that you’re a good parent and caregiver, even if things don’t feel like they’re going well at that moment."

Elsewhere, we've asked the experts to explain the signs of depression in children, and what you can do if you're worried about your child's mental health. If you or someone in your family struggles with anxiety, we've also shared how to manage stress and some breathing exercises for anxiety.

A new review has found that the 'toxicity of the debate' around trans rights has led to children unsure of their gender identity being 'let down' by the NHS.

As children reach puberty, many will begin to figure out their sexual identity and gender orientation. For those who are gay, transgender or non-binary, this can be a particularly difficult time - which is just one of the reasons why it's crucial to talk to kids about coming out.

And supporting children through this difficult time is more important than ever, after a new report published on Wednesday 10 April concluded that young people with gender dysphoria (defined by the NHS as a sense of unease that a person may have because of a mismatch between their biological sex and their gender identity) are being "let down" by "remarkably weak" research, gaps in mental health care and "unusual" clinical practice.

The report, led by paediatrician and former President of the Royal College of Paediatrics and Child Health Dr Hilary Cass, was commissioned after a steep rise in the numbers of children and young people using the NHS for help around their gender. It highlights problems spanning the whole care of children - from when they first question their gender to receiving medical treatment - but Dr Cass has stressed that the findings were not intended to challenge young people's right to transition, but to improve the care for those with gender-related distress.

Among the conclusions set out in the review - which has taken nearly four years to complete - it was revealed that puberty blockers and hormone treatment had been given to young patients despite a lack of research into their impact, while knowledge of experienced clinicians has been "dismissed and invalidated" due to the polarising nature of trans issues.

Elsewhere, Dr Cass said: "There are few other areas of healthcare where professionals are so afraid to openly discuss their views, where people are vilified on social media, and where name-calling echoes the worst bullying behaviour. This must stop." She added that the debate is shut down at the expense of patients, because of professionals' fear of expressing their views.

The review also highlighted increasing concern around "the numbers of young people in distress, on a waiting list, not getting the appropriate services, at risk".

Dr Cass laid out 32 recommendations for ensuring young people struggling with gender dysphoria receive safe and efficient care going forward. These include screening for neurodevelopmental conditions and a mental health assessment, a review of the NHS policy to give masculinising or feminising hormones from the age of 16, and a "full programme of research" to analyse the characteristics and outcomes of every young person who uses gender services.

The report has already led to the banning of puberty blockers for children outside research trials.

The inquiry was commissioned following concerns about the Tavistock and Portman NHS mental health trust’s gender identity development services (GIDS). In 2019, the Trust faced a lawsuit over fears children were being given puberty-blocking drugs without robust data or evidence, while it also saw a rise in referrals from just under 250 in 2011/12 to more than 5,000 in 2021/22.

Dr Cass also noted that "The surrounding noise and increasingly toxic, ideological and polarised public debate has made the work of the review significantly harder and does nothing to serve the children and young people who may already be subject to significant minority stress.

"Ultimately, we’ve got to find a way to put the animosity aside to come to a shared consensus and to find the best possible way forward for children and young people and their families."

Meanwhile, Prime Minister Rishi Sunak has said: "I welcome Dr Cass' expert review which urges treating these children, who often have complex needs, with great care and compassion.

"We simply do not know the long-term impacts of medical treatment or social transitioning on them, and we should therefore exercise extreme caution.

"We acted swiftly on Dr Cass' interim report to make changes in schools and our NHS, providing comprehensive guidance for schools and stopping the routine use of puberty blockers, and we will continue to ensure we take the right steps to protect young people. The wellbeing and health of children must come first."

In other news, an LGBTQ+ education expert has revealed three easy ways to help parents stop gender stereotyping their kids, and we've asked an expert how to educate kids on gender equality.

Parents want the best for their children, but sometimes this can get lost in translation. With research showing that half of teens and young adults feel their parents don't take their mental health concerns seriously, we share how you can show your support.

The mental wellbeing of young people is a growing concern, particularly now that research has found one in five 16–25-year-olds miss school or work due to poor mental health. The lasting effects of the COVID-19 pandemic and the prevalence of social media have both been widely discussed as potential culprits for a decline in youth mental health, after an NHS study found that rates of probable mental disorder in those aged 17 to 19 years rose from 1 in 10 in 2017 to 1 in 6 in 2020, and then to 1 in 4 in 2022.

Whatever the cause of this alarming rise, parents of teenagers and young adults will hope that their children can come to them with their problems, and look to the adults in their life for tips on how to manage stress and other negative emotions. However, this isn't always the case, as research has found that half of Gen Z (those born between 1997 and 2012) feel their parents don't take their mental health concerns seriously.

The study, which was carried out by Springtide Research Institute, surveyed 3,139 students in middle school, high school, and college in spring 2022 and discovered that 49 per cent of respondents agreed with the statement "My parents/guardians don’t take my mental health concerns seriously."

They also found that 49 per cent had talked to a mental health professional such as a therapist, counsellor, or psychologist in the last three months, and that 53 per cent of respondents agreed with the statement "I wouldn’t want my parents/guardians to know I am meeting with a school counsellor or therapist."

Students from marginalised groups are even more likely to say their parents don’t take their mental health concerns seriously, such as LGB+ students (52 per cent) compared to straight students (41 per cent), Black students (53 per cent) compared to White students (43 per cent), nonbinary students (57 per cent) compared to female-identifying (45 per cent) and male-identifying (43 per cent) students, and below-average income students (49 per cent) compared to average or above-average income students (44 per cent).

Why is it that so many young people feel this way? Well, one explanation could be that teens and young adults don't want to worry their parents. A third of students surveyed agreed that "My parents/guardians wouldn't want me to get help at school because they would be worried I might be treated differently or be given fewer opportunities."

But we know that parents want to do all they can to help their children if they're worried about their mental wellbeing. If you feel like your child might be struggling, youth mental health charity YoungMinds suggests some steps you can take:

• Start a conversation: You might start by letting them know that you’ve noticed they don’t seem very happy at the moment, voicing your concerns in a caring and non-judgmental way.
• Listen and provide support: Try not to ask too many questions, come up with quick solutions or gloss over their sadness. Empathise with how they’re feeling and remember they’ve taken a risk in opening up to you – let them know they can talk to you as often and for as long as they need to.
• Encourage them to speak to someone else: If they don't feel able to talk to you at the moment, remind them of other people in their support circle or point them towards professional services.

If you are concerned about your child’s mental health, make an appointment to see your GP or contact Young Minds’ free parents’ helpline for advice on 0808 802 5544. 

In related news, new research has shown that teenagers in the UK feel 'hopeless' about their futures and believe their lives will be worse than their parents', while it turns out losing a grandmother can impact teenage boys' mental health for as long as seven years. If you're worried about your child's mental health, we've asked the experts to explain 12 signs of depression in children and what to do if you're concerned.

Self-care isn't always at the top of every mum's to-do list, but a therapist has revealed why it should be - and shared how to do self-care the right way.

Self-care is perhaps the buzzword of the decade so far. It's great, this focus on physical health, our mental health, and our wellbeing, especially for parents who struggle to make time for themselves even under the best of circumstances. 

But it can be hard to schedule in alone time and some parents may even feel mum-guilt at the idea of prioritising their own needs over those of their children - even if it is just for a short time to try out one of the best 5-minute face masks for busy mums. 

However, a therapist has now revealed that self-care is vital for mums so they can avoid developing parental burnout, anxiety, and even depression which will, at some point, massively affect their lives and, subsequently, their parenting. 

“Self-care starts with us giving ourselves permission to say yes to ourselves beyond our roles as parent, partner or professional—something we as women have been socially conditioned to have a hard time doing,” Kaitlin Soule, a therapist and the author of A Little Less of a Hot Mess: The Modern Mom’s Guide to Growth and Evolution, told Motherly. 

"We put ourselves on a fast track to burnout, anxiety, depression and a life that doesn’t feel like our own.  We can only do that for so long before we start to experience feelings of bitterness, resentment and anger and risk pushing away the very people we love the most."

But the type of self-care Soule wants mums to prioritise isn't the kind we tend to think of when we hear the term 'self-care.' She explains, “Pedicures, massages, weekends away—those things are wonderful, but they [alone] don’t often help our feelings of burnout."

So while you can still make time to try out some of the best self-care ideas to boost your health, manage stress and stock up on products will help you look and feel fresh, Soule wants you to also focus on what will nourish you in the long-term.

For one example, the expert shares, "If you feel like you get a glimpse of the feeling of flow or joy when you’re hiking, put that first hike on the calendar without putting the pressure on yourself to make it a regular thing. Just go, and let it be imperfectly good.”

As well as planning days where you can do what nourishes your mind and body, the expert also wants mums to implement small things into their everyday to keep on top of their mental health. Things like the classic getting off your phone and making sure to share the mental load with your partner or co-parent or a grandparent who can step in to offer support are vital to keep you going. 

But the most important aspect of self-care is your mental approach to it. “Challenge the things you tell yourself or the things you’ve been told about taking time for yourself—and evaluate the systems in place for equity,” Soule says. Remember, self-care isn't selfish. 

Being a mum is stressful. Make sure to look out for the signs of stress in both yourself, your partner and your mum friends. If you do notice yourself getting too overwhelmed, make time to figure out how you can best manage your stress and carve out some time to try out relaxation techniques for stress - your body will thank you! 

Young people are becoming less happy than older generations, new research shows, as the UK falls in happiness rankings. And it's a trend that could affect future generations too.

Parents everywhere want to know how to raise happy kids, but it can be made a whole lot more difficult by the things that are going on in the world around us. In alarming news, recent research has revealed that teenagers in the UK feel 'hopeless' about their futures and believe their lives will be worse than their parents', while the latest data from The World Happiness Report has shown that happiness among adolescents and young adults is in decline, and they are now more miserable than older generations.

The report ranks countries and age groups by their levels of happiness, and the 2024 findings saw the UK drop one place to number 20, below Czechia at 18, and Lithuania at 19 - both of which have seen a recent increase in happiness scores. Finland was the top-ranked happiest country for the seventh year in a row, followed by Denmark at number two and Iceland at number three. The US has dropped out of the top 20 for the first time since the report was first published in 2012.

But as well as sharing which countries are happiest, the 2024 World Happiness Report also uncovered some interesting stats about happiness in relation to age. British people under 30 ranked 32nd in the happiness rankings, behind nations such as Moldova, Kosovo and El Salvador. In contrast, over 60s in the UK were 20th in the rankings.

And this new disparity between the young and older generations is not just the case in the UK. The report found "For the US, Canada, Australia and New Zealand, happiness has decreased in all age groups, but especially for the young, so much so that the young are now, in 2021-23, the least happy age group."

Elsewhere, the report commented, "Those born before 1965 (Boomers and their predecessors) have life evaluations about one-quarter of a point higher than those born after 1980 (Millennials and Gen Z). Within each generation, life evaluations rise with age for those in the older generations and fall with age for the younger ones."

Dr Jan-Emmanuel De Neve, a University of Oxford economics professor and one of the report's editors, said of the findings: "Youth, especially in North America, are experiencing a mid-life crisis today."

He said a range of factors are likely to be lowering young peoples' happiness, including polarisation over social issues, the negative aspects of social media, and economic inequality that makes it harder for young people to afford their own homes than in the past.

But the countries with the biggest improvements in wellbeing often saw young people report significantly better quality of life than older people, often on a par or better than in western Europe. Many of these are former communist countries in central and eastern Europe.

Dr De Neve said: "Slovenia, Czechia and Lithuania are moving into the top 20 and that's wholly driven by their youth."

Childhood wellbeing may be the best predictor for adult life satisfaction, the report found. Earlier research has suggested that adolescents and young adults who report higher life satisfaction earn significantly higher levels of income later in life - even when differences in education, intelligence, physical health and self-esteem are taken into account.

Lord Layard, a Labour peer and co-editor of the report, said child wellbeing should be a big issue at the next general election, expected to be held this year. He said: "We need pledges to upgrade mental health support teams and to make them universal across the country. And life skills should be taught in every school."

In other news, we've asked the experts how to raise confident kids. If you're worried about your stressed teen, here are four ways you can guide them through and we've also rounded up 25 teen conversation starters to help you find out what's on their mind.

As any new parent knows, it can be nigh on impossible to get enough sleep in those first few months (or let's be honest, first couple of years). So make sure you check out these sets to help prepare your little one and yourself for a restful night's sleep.

When you've got a new baby at home, the lack of sleep can be really difficult to manage, so you might try to establish a newborn sleep schedule, but even as they grow, you will often be asking yourself when babies sleep through the night.

Even when you think your child has nailed sleeping through, there is always the various sleep regression ages that can keep you, and your little one, up at night. And while you might have tried various sleep aids, there are other things you can try to help get a decent night's sleep.

Take for example this new Childs Farm X Sanctuary Spa Mum & Baby Set, which makes a great Mother's Day gift, by the way. The set contains three products from the Childs Farm Slumbertime routine range, including a bath soak, calming massage lotion (both suitable for newborns) and sleep mist (suitable from six months). Scented with lavender and moon milk, the products are designed to combine sleep-enhancing fragrance technology with nourishing ingredients, perfect for precious skin. Sounds pretty perfect right?

But on top of that, the set also includes a couple of products for a tired mum who needs a bit of relaxation and pampering (don't we all!) The Sanctuary Spa Shower Oil and Body Butter, feature a blend of jasmine, violet and sandalwood that is scientifically proven to help you fall asleep faster. Utter bliss!

But we've also found these three other sets that will see you relaxed and ready for a good night's kip, whether that's helping you mellow out after a full on day running around after the kids, or helping your little one drift of into a peaceful slumber so you can get some much-needed grown up time.

You might also be interested in how to dress a baby for sleep, whether co-sleeping is actually ok or not, or even what active sleep looks like in newborns.

A new survey has revealed that teens disrupt their parents' sleep just as much as toddlers do (and, sorry, it gets worse the more children you have).

Parents will know that sleep is a luxury commodity once you have children. Dealing with lack of sleep becomes the norm and, when a full eight hours is no longer an option, working out how to look less tired replaces taking measures to actually be less tired because, let's face it, you're probably going to feel exhausted either way.

But if you know how much sleep teenagers need, then you might expect to get a couple more hours of shut-eye once your kids get a bit older, given that teens actually need more sleep than younger children. Unfortunately, research has shown that you can expect just as many sleepless nights as a parent of a teen as when your kids were toddlers.

According to a survey conducted by Expert Reviews, parents who have teenagers struggle as much with their sleep as those with children under four. They found that 60 per cent of parents and guardians of toddlers say they are not getting enough sleep - and 60 per cent of parents with kids aged 17-18 felt the same.

In addition, the survey found that 51 per cent of parents get less than seven hours of sleep, compared to 39 per cent of adults without children. Meanwhile, 44 per cent of adults with one child or less in their household get less than seven hours of sleep, compared to 55 per cent of adults with more than three children living with them. 

So, contrary to the expectation that a parent's sleep improves as their children grow up, Expert Reviews' survey reveals that parents continue to struggle with sleep, no matter how old their children are. 

That said, there was a slight improvement in sleep for parents once their children turned 18, as 52 per cent of parents with children over 18 say that they do not get enough sleep, compared to 54 per cent of parents with children under 18. But just 44 per cent of people without children agreed. 

Key survey findings

• 44 per cent of adults with 0 children said they get less than seven hours of sleep
• 44 per cent of adults with one child said they get less than seven hours of sleep
• 52 per cent of adults with two children said they get less than seven hours of sleep
• 55 per cent of adults with three children or more said they get less than seven hours of sleep

If your kids are disrupting your sleep, you might want to check out these expert tips on how to recover from a bad night's sleep and how to wake up in the morning too. We've also asked the experts how to get rid of dark circles - here are nine of the best eye creams that might help.

More than half of parents find winter the hardest time of the year, and kids are affected too. But one expert has shared five ways your family can shake off the winter slump.

January can be a tough time for parents for many reasons. The days remain short and cold - making the school run feel like even more of a challenge as children return after the Christmas break - so it's no surprise that the winter weather has many families looking for ways to cope with the dark mornings and mood-boosting products that will help them beat the winter blues.

If you're feeling so down that it's affecting your work and relationships you may be suffering from seasonal affective disorder (SAD), a type of depression that comes and goes in a seasonal pattern. While SAD can be difficult to manage, you're not alone in this experience. In fact, the NHS estimates that 1 in 15 people - including children - will experience seasonal affective disorder (SAD) each year.

Package holiday provider Holiday Best surveyed parents and found that 58 per cent say winter is the hardest time of year to look after their family. In addition, 76 per cent of parents find it much more difficult to keep children entertained in the colder months, and 53 per cent say they find parenting in winter a hassle with having to remember enough warm clothing for everyone.  

Meanwhile, more than one in four (28 per cent) British parents said they suffer from winter blues often, with a majority (62 per cent) experiencing a lack of motivation as their top symptom. Over a third (38 per cent) reported experiencing unhappiness, sadness, or depression.

But it's not just parents who are affected by the dark and dreary days, with 79 per cent saying their children much prefer summer to winter and over half of parents (55 per cent) noticing their children are more subdued and less energetic during the winter months.

Top 5 symptoms of 'winter blues' in children

1. Lack of motivation (40 per cent) 
2. Lack of energy/tiredness (38 per cent) 
3. Not wanting to go outdoors at all (34 per cent) 
4. Being more irritable (33 per cent) 
5. Lack of concentration (26 per cent) 

Holiday Best has partnered with Dr Radha, a medical doctor and expert in mental health and wellbeing, to share her top tips on how to keep the family healthy and happy throughout the winter months.

She said, "Anticipating experiences may also bring us more happiness than having material things. This can be lots of small, simple things, like a family movie night at the weekend, or a big event in the future - like a summer holiday. It's worth getting out your diary, sparking your imagination, and planning something lovely to look forward to!"

Expert tips to fight the winter woes

1. Find the light - It’s great to get as much natural sunlight as you can. Try to get outside during the daylight hours and fit this into your routine so that you stick to it regularly. You should also try to make your indoor surroundings as light as possible and sit near windows if you are working or relaxing for an extended period of time.  
2. Get moving - Regular exercise and getting active can help boost your mood. Small simple changes like using stairs rather than a lift at work or going for a lunchtime walk can add up. Make sure it’s something you enjoy and can have fun with, because then you’ll be more likely to stick to it. Try doing something with a friend or a class to make it social too.  
3. Manage stress - Stress can have an impact on our physical, mental, and emotional wellbeing. Try different techniques like having some time for self-care, talking it through with people you trust, and getting the support you need. Find practical solutions to things that are worrying you and use simple breathing exercises to feel calmer. 
4. Plan things to look forward to - Having lots of small simple things or a few big events scheduled in your diary to look forward to can reduce our stress levels and boost our mood and wellbeing. It is easy to forget to plan or the demands of life make it hard to do so, but if we proactively sit down and plan or book some lovely activities in advance, we can help ourselves feel better.  
5. Connect - Our relationships and healthy, frequent and meaningful connection with others, friends, family, colleagues and neighbours are a key factor in our ability to deal with tough times. Talking things through with them, activities to experience together and making new memories can all help.  

If you're finding this time of year a challenge, we've put together some handy guides to help out. Find out how to wake up and how to recover from a bad night's sleep with these expert tips, or check out these foods that give energy.

Kids are demanding luxury skincare products instead of toys, and experts think social media could be to blame. Here's what you need to know...

As a parent, you may well have spent some time trying to find the products that will help you look less tired and the best night creams to banish wrinkles, thanks to the stress and strain that parenting can put on your skin. But you may well have noticed that your kids have taken an unprecedented interest in these so-called anti-ageing products too.

Experts have warned that children as young as 10 are seeking out these expensive skincare products, and it comes not long after Dior launched a luxury skincare line for babies. It's thought that the trend largely comes from social media, which has seen young people – and mainly young girls – served adverts and content promoting anti-ageing products.

Aside from these luxury products being a redundant choice for children (not to mention a waste of money) dermatologists have warned that they could damage their sensitive skin. Dr Emma Wedgeworth, of the British Cosmetic Dermatology Group, told The Guardian, "It is something I see all the time [at work] and as a mother it is … something I am battling with as well. I have an interest in adolescent skin conditions and see a lot of teens brought in by their parents who are using expensive and extensive skincare routines."

Meanwhile, Dr Anjali Mahto from Self London told the publication, "Most have been heavily influenced by social media (TikTok in particular) and influencers who are showing their in-depth routines, most often accompanied by luxury skincare brands. There is often an unhealthy focus on anti-ageing too, despite their young age."

She added, "I do have concerns about [children] using ingredients like vitamin C, vitamin A (retinoids) and exfoliating acids like AHAs and BHAs. They’re not necessary on young skin and I think the psychological aspect of starting an ‘anti-ageing’ routine this young is detrimental."

Instead, experts recommend a simple skincare routine at a young age, such as cleansing twice a day and using a light moisturiser, as well as sunscreen if UV rays are high.

And the trend has been noticed more widely, with older customers and beauty store staff taking to TikTok to comment on the trend too. Hundreds have taken to the platform to share their opinions on the new phenomenon.

In one video that has been viewed 4.7 million times, TikTok user chloevanberkel asks, "Has anyone else noticed that every time you go into Sephora now it’s just all little girls?". She went on to explain how "sad" she found it that these young girls were asking for beauty products instead of toys from their parents. Search the #sephora tag on TikTok and you'll find hundreds of videos like these, with users talking about their experiences of witnessing children in beauty stores, browsing pricey products such as Drunk Elephant, Sol de Janeiro and Rare Beauty.

In fact, the trend has become so widespread that cult skincare brand Drunk Elephant has even posted on Instagram explaining which of their products are suitable for kids and tweens. In the caption, it wrote, "Yes! Many of our products are designed for all skin, including kids and tweens. First, I would say stay away from our more potent products that include acids and retinols – their skin does not need these ingredients quite yet."

The skincare company added, "Here’s a list of our products that are safe for kids and tweens to use: Beste, Lala, Bora (it’s very rich, so this one depends on level of dryness), F-Balm, Wonderwild, Virgin Marula Oil, Umbra Sheer, B-Hydra, D-Bronzi, O-Bloos, Lippe, Pekee, Kamili Body Cleanser, Sili Body Lotion, Sili Whipped, Wild Marula Tangle Spray, Cocomino shampoo + conditioner."

However, followers in the comments weren't impressed with Drunk Elephant's attempt to market their products towards kids – many of which cost upwards of £30. One user commented, "But why are kids using any kind of skincare besides sunscreen. It’s so unnecessary", while another said, "No KID needs skincare but unfortunately social media is convincing them they do".

Others defended the brand, with one commenter writing, "I'm so over adults deciding what a kid should use. If it's not your kid, keep quiet and let people enjoy things."

Looking for top beauty buys? We've rounded up the best perfumes of all time and the best long-lasting perfumes too. You might also want to check out these hand creams for dry hands and these eye creams for dark circles.

Here's how to check when your hot water bottle was made, after the Katie Piper Foundation issued a stark safety warning to families.

The colder weather is well and truly here, and those who have been researching whether to use an electric blanket vs hot water bottle will know that the latter is one of the cheap ways to keep warm - and they make a lovely cosy gift during the festive period too.

But hot water bottles aren't without their risks. If you're someone who sends the kids to bed with one of these handy warmers so you don't have to leave the heating on all night, then you'll want to pay attention to a recent warning from The Kate Piper Foundation.

The charity was founded by Katie Piper herself in 2009, following her experience as a burn victim. It is the only charity in the UK dedicated to burns rehabilitation and restoration services, and supports adult survivors of burns with both their physical and mental health.

Recently, the Foundation shared guidance on its Instagram page about using hot water bottles and the risks involved, warning followers that they should check to see if their water bottle has expired. It explained that you can find out when your hot water bottle was made by checking the 'flower wheel' on the funnel, and that hot water bottles should be replaced every two years.

The post said, "Every hot water bottle sold in the UK should have a 'flower wheel' on the funnel somewhere, which shows the date it was made...

"The number in the centre of the wheel shows you what year it was made. For example, if it says 18, it was made in 2018.

"There are also 12 segments around the centre of the wheel. Usually, the number of these segments that have dots in show you what month it was made. So, if there are dots in six sections, the bottle was made in June."

Knowing when your hot water bottles was made is important, so you can determine when it is time to buy a new one. Over two years, the rubber will deteriorate and could become cracked and worn, making it more likely to leak out the scalding water.

The warning comes after The Katie Piper Foundation shared a story from the Instagram user lorbeexx, who was hospitalised after her hot water bottle burst on her.

They said, "With the colder weather now upon us I urge you to please check the dates on your hot water bottles! I didn’t keep an eye on mine and unfortunately ended up In Chelmsford Hospital Intensive Care and Burns Unit for a month due to mine bursting on me. I will not fully recover for up to two years and possibly live with scars to my stomach and thighs for the rest of my life. I would hate for this to happen to anyone else. CHECK YOUR DATES!"

The Katie Piper Foundation shared four crucial hot water bottle use tips to prevent others from sustaining injuries:

1. Don't use if cracked, worn or leaking. Ensure the hot water bottle is in good condition before use.
2. NEVER fill with boiling water. Using boiling water can cause damage and lead to the bottle bursting.
3. Don't use the microwave or oven to heat your hot water bottle.
4. Don't fill the hot water bottle more than two-thirds full, unless it is designed to be fully filled.

If you've been using a hot water bottle to keep warm this winter, you might want to check out out money-saving heating tips too. We've uncovered the cheapest way to heat a room and five cheap heating myths that will actually cost you money. Here's how many hours a day your heating should be on too.

As we head into winter, the UK has seen some icy mornings. But one mum has a clever tip to avoid slipping on the school run.

Those wondering when it will snow this year have finally got their answer, with white flakes falling across the UK in recent days. Full-on flurries have landed in Yorkshire as well as a light dusting as far south as Hampshire, and the Met Office issued yellow weather warnings across the east coast - leaving many wondering if we will have a white Christmas in the UK. 

Whether you love or hate the cold weather, there's no denying it makes getting around difficult. Roads might be closed due to snow and ice or trains disrupted - not to mention the treacherous path that is the school run on frosty mornings (if it's not cold enough for schools to close, that is). 

Fortunately, one mum has shared a hack for icy weather, and she's won over the internet with it. Mum of two Mel, known as @mels_family_life on TikTok, called her tip the "best hack ever" and has won a huge 1.8 million views for her helpful video. 

Mel, who lives in Scotland, filmed herself wearing socks over her shoes while walking on icy pavement. Calling the hack an "absolute gamechanger", she explains how wearing the socks stops her from slipping on black ice during the winter months. 

Icy weather hack

Mel's followers were quick to praise her hack, with one commenting, "I'd rather look silly with socks over shoes than struggling around on crutches after snapping a leg slipping on ice". 

Another said, "Going to do this! Thank you! I recently slipped and broke my elbow so I have the absolute fear of falling again", while one added, "I've always done this. Always get the looks but I ain't the one sliding haha". To this, Mel replied, "Yessss. I’m not bothered about people looking".

Meanwhile, others wondered, "Why don’t you just get shoe grips for ice and snow?" and "Why don’t you use the spikes that you put over your shoes?" But Mel pointed out, "Not everyone has the extra pennies for those...but everyone has odd socks they can use."

If you've got a pair of old socks it sounds like this hack might be worth a go - you might get some strange looks but it won't cost you a penny!

If you're getting ready for the colder weather, you might be looking to stock up on kids' winter boots, waterproof gloves and puddle suits.

Can 12 questions really unveil if you and your partner are meant to be? See how strong you and your partner are, according to this viral TikTok quiz.

TikTok is starting to become quite the place for relationship advice and life hacks. The platform offers a space for relationship therapists to share content on topics including the top six things happy couples do with users who want to engage in discussions about partnership concerns. 

Those looking to spice up a relationship or for hacks to improve a relationship might be wondering how strong their partnership is, while others wanting to know whether their love will go the distance have turned to a viral TikTok quiz, which claims to test whether a romance is truly meant to be.

The viral '12 questions' quiz usually consists of women taking to the platform to ask their partners a list of intimate questions that prove just how well their partners know them. Such is the popularity of the #12questions tag that it currently stands at 47.5 million views, with many sharing their own results from the interrogation.

The questions cover a range of topics, from partners being asked about what they love the most about their significant other, to what their life was life before the relationship started. Many have jumped on the bandwagon, with a variety of results ensuing - do you think your relationship would stand up to the test?

The '12 questions' relationship test

1. If someone asks you what I am to you, what do you say?
2. What are the three things you love about me?
3. What makes me different from others you have dated/talked to in the past?
4. What do you dislike about me?
5. What is your favourite thing about me?
6. What was your first impression of me?
7. What are three things I say a lot?
8. What is one thing you hope for our future?
9. If we were together right now, what would we be doing?
10. What would you be doing right now if we never met?
11. How was your life before we got together?
12. Will I forever hold a special place in your heart?

One TikTok user with the name @xoxomarkayla had a lot of interaction when she shared her results from the quiz with her followers. When she asked "If someone asks you what I am to you, what do you say?", her boyfriend replied "The love of my life."

Moving on to the three things he loved about her, the response was "Your sense of humour, the colour of your eyes, your attitude." Meanwhile, the question of what made her different to other girls prompted the sweet response, "You think of me, you don't just say hollow words. You make me feel loved."

Question four moved into dangerous territory, when the boyfriend was asked for something he disliked about his partner. However, the careful response of "How you think about yourself, I wish you could see yourself through my eyes", definitely prevented any arguments from erupting.

Having suggested already he liked his girlfriend's attitude, he then came back to that as his absolute favourite thing about his partner, while question six's response to his first impressions of her garnered the reply,"You seemed like someone I would be interested in. You like the things I like, and have similar beliefs and morals."

Moving on to his hopes for the future, the boyfriend in question moved the sweetness up a notch by saying "For us to raise two kids and instil good values in them."

Nearly on the home straight, question 10 was another tricky one, asking what he'd be doing at that moment if they hadn't met. Again passing with flying colours, he replied "Still just going through the motions. Not having anybody to really care for. No real purpose to be around."

When asked what his life was like before they were together, the simple answer was "unfulfilled." Finally, question 12 was a case of asking if he'd always love his girlfriend no matter what, and the reply was "Until I breathe my last breath."

The comments were full of people suggesting the boyfriend had done well, and the couple were surely meant to be. Using capital letters to make their point, one TikTok user said "I THINK HE PASSED THE TEST," while another added, "Girl, I think you got the one."

For more on relationships, we've looked at 12 signs your partner could be cheating, and at what point texting becomes something more than innocent. Alternatively, if you want to talk about spooning and what that can do for your relationship, we've got you covered.

If you're looking for the key to longevity in your relationship, an expert has revealed the top six things you need to be doing.

Relationship experts have some tricky territory to navigate, from partners that could be cheating, to couples wanting to spice up their relationship. Some experts have even weighed in on the benefits of the simplest way to bring affection to a partnership, explaining why hugging matters. 

When young children are thrown into the mix, it can be far too easy to put a relationship on the back burner, while parents prioritise sleep and the physical and emotional well-being of their offspring. 

Plenty of discussion has also been given to this stage of intimacy adjustment, with parenting hacks to improve your relationship during this tough stage readily available. Kristina Virro is a psychotherapist and couple’s therapist, with a large following on TikTok, who adds to the discussion surrounding happiness in a partnership. 

Known on the platform as 'TherapyKristina', she recently delved into her perspective on the six things happy couples do in their relationships to maintain longevity. Her audience of over 100,000 agreed, with many commenting that they implement her advice with their other halves to keep the spark alive. 

Six things happy couples do:

1. Create micro moments of connection
2. Ask your partner how their day has been
3. Actively listen to each other
4. Offer one another love and physical attention outside of sex 
5. Show appreciation
6. Do thoughtful things from a place of generosity

Kristina concedes that her six nuggets of advice are small, but suggests "The accumulation of them makes a huge impact on a relationship" in the long run.

Elaborating on creating micro moments of connection, Kristina suggested this can be as simple as offering a good morning kiss every day, or giving a small hug before a partner leaves for work. 

Moving on to asking a partner how their day has been, Kristina said "It's really easy to forget to check in on one another, when you just get lost in the hustle and bustle of life." She suggests this small act when combined with the others will make a positive improvement to overall happiness.

In Kristina's opinion, active listening includes asking questions, offering undivided attention, and putting away your phone. According to Very Well Mind, active listening is a communication skill that requires honing, going far beyond hearing the words another person speaks, but understanding the meaning and intent behind them. 

To listen actively, a person should be fully present in the conversation, and show their interest in it by using good eye contact. Non-verbal clues should be taken in and acted on, with open ended questions asked to encourage further responses.

The listener should paraphrase and reflect back what has been said to them, to demonstrate listening to understand, rather than simply just respond. Active listening is a skill that can be transferred to a number of settings, including with children, at work, or in social situations.

To give your partner loving attention away from sex, Kristina suggests subtle actions such as hand holding, or playing with your partner's hair. 

Moving on to showing appreciation, this is one that can be very much lacking when small children are involved and everyone is busy. Kristina said that simply telling your partner "thank you for loading the dishwasher," or "thank you for picking our son up from school," can make a big difference.

She went on to add that some women might respond to this with "Does he need a trophy every time he does something?" adding "It's not about that, it's about creating a loving, kind culture in your home."

It's worth adding that these actions work both ways - reciprocal thanks from the other person in the relationship is required, particularly if they're the one not taking on the majority of household tasks and the mental load.

Kristina concluded by suggesting doing thoughtful things from a place of generosity is the final small thing that will increase happiness in a relationship. She suggested bringing a morning cup of coffee or leaving a love note can work in this instance.

Many people responded positively to Kristina's advice, with one saying "It’s sad to think that this isn’t the norm in relationships. 20 years strong and it honestly just gets better thanks to things like this!"

Another added "My wife and I do all these things everyday with out even thinking about it. She’s my best friend and we always take time to check in on each other."

Elsewhere, our columnist Cat Sims shared the one phrase that saved her marriage, and her thoughts on divorce and why some women regret it. If you simply want to talk about spooning and how it can help your relationship, we also have you covered.

Discussions around the impact of vaping have been circling for a while, and now the UK government has confirmed plans to ban them - but many want to know when vapes will be banned.

While vaping can be an effective quitting tool for smokers, it has become popular among those without a pre-existing nicotine addiction. And with concerns about health risks and lung problems linked to vaping, the UK government is beginning to crack down on the vape industry. It's already a habit that could result in a £2k fine if you're caught vaping while driving, but most recently the main concerns have centred around the number of teenagers and young people who have taken it up. 

Disposable vapes often come in sweet and fruity flavours, packaged in colourful and eye-catching boxes and frequently placed near confectionery in shops, all of which has led the government to accuse companies of targeting children with their marketing. Much like the dangerous TikTok trends that have caused concern among parents in recent years, the availability of vapes is an increasing source of worry, and the potential impact on children has now led the government to ban disposable vapes, along with further restrictions.

UK vape ban confirmed

Disposable vapes will be banned in the UK under new laws. The news was announced by Prime Minister Rishi Sunak on January 29, and it is part of government plans to tackle the rise in youth vaping and protect children’s health.

Announcing the ban, the government said, "New powers will be introduced to restrict flavours which are specifically marketed at children and ensure that manufacturers produce plainer, less visually appealing packaging. The powers will also allow government to change how vapes are displayed in shops, moving them out of sight of children and away from products that appeal to them like sweets."

In addition, new fines will be brought in for shops in England and Wales which sell vapes illegally to children.

Prime Minister Rishi Sunak said: "As any parent or teacher knows, one of the most worrying trends at the moment is the rise in vaping among children, and so we must act before it becomes endemic. 

"The long-term impacts of vaping are unknown and the nicotine within them can be highly addictive, so while vaping can be a useful tool to help smokers quit, marketing vapes to children is not acceptable.   

"As Prime Minister, I have an obligation to do what I think is the right thing for our country in the long term. That is why I am taking bold action to ban disposable vapes - which have driven the rise in youth vaping - and bring forward new powers to restrict vape flavours, introduce plain packaging and change how vapes are displayed in shops. "

When will vapes be banned in the UK?

The date that the vape ban will come into effect is yet to be decided. However, Health Secretary Victoria Atkins told the BBC she was confident the new bill would pass Parliament by the time of the general election - expected to be this year - with it coming into force in early 2025.

Once the timing is confirmed, retailers will be given six months to implement it.

It follows last year's announcement of a ban on the sale of cigarettes to anyone born on or after 1 January 2009 as part of an attempt to create "the first smoke-free generation". It means children who are turning fifteen this year or are younger can never legally be sold tobacco.  

Victoria Atkins said, "Smoking is still the single largest preventable cause of death in England. Almost every minute of every day someone is admitted to hospital with a smoking-related disease...That’s why we are driving the way forward through our smokefree generation plan, which will prevent our children from starting this dangerous habit."

She added, "By banning disposable vapes we’re preventing children from becoming hooked for life."

Why are vapes being banned in the UK?

The decision to ban disposable vapes stems from both health and environmental concerns. The government shared that recent figures show the number of children using vapes in the past three years has tripled, and use among younger children is also rising, with 9% of 11 to 15-year-olds now using vapes

This has raised concerns about the effects of vaping in children, especially as not much is known about the long-term health implications.

Announcing the ban, the government added: "Disposable vapes have been a key driver behind the alarming rise in youth vaping, with the proportion of 11 to 17-year-old vapers using disposables increasing almost ninefold in the last two years."

Meanwhile, Environment Secretary Steve Barclay said: "Not only are disposable vapes often targeted, unacceptably, at children - they also represent a huge and growing stream of hard-to-recycle waste, with nearly five million thrown away every week."

The government says that this figure is up from 1.3 million from last year. Over a year this is equivalent to the lithium batteries of 5,000 electric vehicles.

Child addiction concerns: Everything to know

Recent years have seen a large increase in vaping among teenagers and young adults, with health professionals worried about the long-term effects of vaping from a  young age. 

Recent figures from the Office for National Statistics show that just under one in six people aged 16-24 vape at least occasionally - up from one in nine in 2021. Meanwhile, NHS research found that e-cigarette use for 15 year old girls increased from 10% in 2018 to 21% (around 1 in 5) in 2021.

These figures have been reflected in hospital admissions, with the NHS reporting that 40 children and young people were admitted to hospital in England in 2022 due to "vaping-related disorders", which included lung damage or worsening asthma symptoms - up from 11, reported two years earlier. 

Meanwhile, research from The Hospital for Sick Children presented at the European Respiratory Society International Congress found that young people who vape are twice as likely to report chronic stress compared with peers who abstain.

Family psychotherapist, Fiona Yassin, founder of The Wave Clinic, explained the potential consequences of vaping at a young age: "Because a young person’s brain is still developing, they are more vulnerable to the impact of certain external and internal factors. Distressing experiences, substances, and trauma can not only impact their current physical and mental health but affect the way their brain develops in the future. This may lead to long-term changes in their mental health, physical well-being, and interactions with others."

Research shows that cigarette smoking is linked to:

• Poor academic performance
• Sleep problems
• Cognitive impairment
• Attention deficits
• Depression
• Aggressive and impulsive behaviour

Offering some advice on talking to your child about vaping, Fiona said, "Make sure that you come from a place of care and concern rather than judgement. Listen to what they have to say and ask them questions about the reasons that they vape. Avoid using threats and ultimatums: instead, tell them directly and clearly that you don’t want them to vape and explain the dangers and risks."

She added, "If your child wants to stop vaping but is unable to, you may want to speak to them about professional help. Doctors, other mental health professionals, and specialist programs can offer effective support for smoking cessation and help young people to leave e-cigarettes behind."

In other news, one mum has warned parents over a popular baby craze, while Busted's Charlie Simpson has highlighted issues over secondary drowning risks for children, after his own son was sent to hospital.

One TikTok mum has shared a "summer must have" that helps her know when to reapply sun cream - and it's perfect for parents with young kids.

Temperatures have soared in the UK in recent weeks, meaning many of us have been stocking up on the best sun cream and sun cream for your face, while families are looking for the best sunscreen for kids that will keep them protected while they run around in the garden and dip in and out of the paddling pool.

Getting sun cream on your child can be a challenge in itself, and once it's applied it's hard to know when you need to top up. Thankfully, one TikTok mum has shared a genius product that removes the need for guesswork.

Mum-of-one Natalia Rodriguez shared the UV stickers on her TikTok, and the video has since been viewed more than 11 million times. After applying one of the purple stickers to her skin, she applied sun cream all over the exposed area - turning the sticker clear. Later on, the sticker has turned purple again - signalling that it's time to reapply.

How to use UV stickers to avoid sunburn

1. Peel the sticker from the pack and apply to an exposed area of skin
2. Apply sun cream all over the body, going over the sticker to ensure the same coverage is achieved on both the sticker and skin
3. The sunshine will turn the sticker clear once in direct sunlight
4. When the sticker turns purple again, it's time to reapply sun cream

If using the stickers, always follow the guidance on your sun cream as well and remember that overexposure to the sun is dangerous - even when using sun cream.

Natalia's followers were impressed with the UV stickers, with one user commenting, "No way this is so cool," while another wrote, "This is genius! Where do I buy them?" Several users also wanted to know if the stickers would leave you with a tan line, but Natalia replied to one comment saying, "They don’t, but it would be so cute!!"

In another video Natalia posted showing how the stickers worked, she ran her hand under a tap to demonstrate that they stay on in water too. One mum commented under the video, "Perfect for kids, I need this for my little girl I never know when I need to reapply until it’s too late".

Natalia replied saying, "I use them on my daughter. I put the sticker on her back, so she can’t take it off. They work perfectly!!"

What do UV stickers do?

UV stickers indicate when sun cream needs to be reapplied. The way these stickers work is by using skin-mimicking technology, to absorb and release sun cream at the same rate as skin. This means you can have a clear view of your kids' sun protection in real-time, whether they're in the pool, running around the garden or just lying on a lounger.

How long do UV stickers last?

UV stickers last for around 12 hours, or 6 sun cream applications. This means you don't need to use a new UV sticker each time you reapply sun cream.

If the sticker doesn't turn clear after applying sun cream, your sunscreen may not be a high-enough SPF, it may have expired, or you may not have applied enough of it.

Do UV stickers work?

UV stickers work to remind you when you need to reapply sun cream, but they cannot protect you from sun damage if you are not applying sun cream properly.

The American Academy of Dermatology Association recommends most adults need 1 ounce - or enough to fill a shot glass - of sun cream to fully cover their body, and you should reapply sunscreen every two hours, or immediately after swimming or sweating.

Looking for more summer hacks to try with your family this summer? One mum has shared a genius trick for keeping you paddling pool clean, and we also found a TikTok hack for flying with toddlers. You might also want to know how to cool a baby down in hot weather.

All you need is lemon juice and baking soda for this super simple drain cleaning hack.

Your kitchen sink gets a lot of action over the course of just a few days - from to dirty pots and pans to leftover food and drink. It's no surprise that they can start to get a bit stinky from time to time, but when kitchen drains start to smell, it can be hard to shift that odor. And while you might be tempted to put the chore off if you've got a busy schedule, leave it long enough and that smell might start to spread around the house.

Luckily for you, we're always on the hunt for Mrs Hinch cleaning tips and other ways to keep your home sparkling, and we've come across one drain cleaning hack that takes just five minutes, and only needs two ingredients. Unlike cleaning the oven or cleaning the dishwasher, you hardly need to set aside any time to tackle this household chore. 

Cleaning experts Clean Mama shared this tip on Instagram, and it's super easy to follow. All you need to do is mix lemon juice and baking soda, pour it down the drain and leave to sit for five minutes. Then, run cold water down the drain, give the interior a scrub, and admire your clean, stink-free sink - that's it!

Clean Mama have plenty more helpful leaning tips on their Instagram and on their blog too, from more home cleaning hangs to organizing tips, decluttering, laundry and DIY cleaning products too.

How to clean your kitchen drain

1. Mix 1/4 cup baking soda and 1/4 cup lemon juice (fresh or from a jar). Make sure to do this over the sink, as the liquid will start to fizz and may bubble over.
2. Slowly pour the solution down the drain. Let it sit for at least 5 minutes.
3. Run cold water and turn on the garbage disposal and run for 30 seconds or so.
4. Scrub out the interior of the garbage disposal.
5. Rinse the sink with hot water.
   

The great thing about this cleaning hack is it uses natural ingredients, so you don't have to worry about handling harsh chemicals - which makes it cheaper than buying drain cleaner, too.

The reason this works is because the citric acid in lemons kills bacteria, cutting through any grease or dirt to get rid of nasty smells. Meanwhile, baking soda is a mild alkali and can dissolve dirt and grease as well as act as a deodorizer, because of the way it reacts with molecules.

Clean Mama advises using this hack weekly, or whenever your garbage disposal starts to get a little stinky.

Looking for more cleaning hacks? Why not try this no-equipment trick for cleaning oven racks, or a 4 ingredient hack to banish bad odours.

Video of the Week

Clean your oven racks overnight with this free hack from Bake Off star Nancy Birtwhistle.

Move over, Mrs Hinch cleaning hacks, because Nancy Birtwhistle has arrived with her latest tip that promises to clean your oven racks while you sleep. Sharing the tip on BBC's Morning Live, 2014 Great British Bake Off winner Nancy explained that with this hack, "You don't need expensive cleaning kits with nasty chemicals, and you get a bit of fresh air to boot." All you need is some grass.

We all know how much of a chore cleaning an oven can be, so any tips that promise to make it easier are usually well received - including this 10-minute oven cleaning hack shared by social media star and mum-of-two, Chantel Mila. And Nancy Birtwhistle's latest hack ticks a number of boxes - it's eco-friendly, it's free, and it'll clean while you sleep.

In the video shared on Morning Live's Instagram, Nancy takes her oven racks out into her garden, leaves them in long grass overnight and the next day all the dirt and grease easily wipes away with a cloth. She says, "No one seems to know exactly why this works, but the dew on the grass definitely seems to soften up that burnt on dirt."

During her appearance on the show, Nancy explained, "In the past I used to resort to chemical heavy cleaners but I don’t now, I take my shelf outside and throw it into the long grass, leave it there 24 hours and then the next day, dry cloth and just wipe it." She added, "In the summer you can just lay loose grass clippings over it."

How to clean oven racks with Nancy Birtwhistle's hack

1. Remove the racks from your oven.
2. Take your oven racks into your garden and lay them down in the grass.
3. Leave in the garden for 24 hours.
4. The next day, wipe away the dirt and grease from the oven racks using a cloth.

In the video, Nancy describes her hack as "Eco-friendly, budget-friendly - in fact it's free - and it'll clean whilst you're asleep." She adds when revealing the results, "Mother Nature has done a sterling job!"

Fans were quick to praise Nancy's hack in the comments, and some even shared their own tips for making cleaning oven racks even easier. One user wrote, "I collect my grass clippings up in one of those big IKEA bags and then bury the oven shelves in there. Works a treat!" while another commented, "I’ve always done this with bbq racks but never thought of doing the same with oven shelves. Damp long grass is a winner!"

For people without a grassy area to hand, Nancy suggested using a bowl of full of washing soda dissolved in hot water instead, with the oven racks left in overnight to soak.

And there's plenty more cleaning hacks where this came from, because Bake Off winner Nancy has shared her best eco-friendly and money-saving tricks for cleaning household items over on her Instagram, and in her book, Clean & Green.

• View Clean & Green by Nancy Birtwhistle on Amazon

If you're looking for more time-saving cleaning hacks, check out this kitchen drain cleaning hack and this 4 ingredient hack to banish bad odours. Plus, TOWIE star Lauren Pope has shared a simple wet wipe hack that she uses when changing her baby.

Video of the Week

If you own a casserole dish then you HAVE to try this TikTok cleaning hack...

TikTok is awash with some of the best life hacks out there - from Mrs Hinch cleaning tips to cheap and easy recipe ideas - all promising to save time, money, energy or all three on our least favourite chores. And keen cooks will know that cleaning an oven or cleaning an air fryer among other kitchen appliances are some of the most arduous tasks out there, thanks to the burnt on food.

Meanwhile, those with a casserole dish will know it takes a lot of elbow grease to get these stylish bits of kitchenware clean, which is why we were so excited when was found this cleaning hack that takes little more than 15 minutes - and all you need is water and baking soda.

Verified TikTok user and cleaning expert Caroline Solomon posted the hack on her page, where she also shares organising and decluttering tips with her 224 thousand followers.

In the video, Caroline films herself cleaning her casserole dish by boiling water inside before adding baking soda. She then leaves the mixture to simmer before pouring the water away - along with most of the dirt and grease. The remaining marks scrape away easily with a plastic spatula, before rinsing out the dish with soap and water.

How to clean a casserole dish

1. Pour 4 cups of water in your casserole dish and bring to the boil
2. Add 2 tablespoons of baking soda
3. Leave to simmer for 1-2 minutes
4. Turn the heat off and cover for 15 minutes
5. Pour out the water and scape any burnt bits with a spatula
6. Fill the casserole dish with warm water and soap and rinse as usual

In the video, Caroline shares a clip of her casserole dish after trying the hack, which has been transformed from before she cleaned it. Viewers were impressed with the video too, with one TikTok user commenting, "Thank you! Worked for me," while another said, "works perfectly".

And if you're looking for more time-saving cleaning hacks, check out this kitchen drain cleaning hack and this viral TikTok video hack for getting rid of oil stains on clothes. Plus, TOWIE star Lauren Pope has shared a simple wet wipe hack that she uses when changing her baby.

Video of the Week

TikTok's latest viral cleaning hack uses three items you probably already own to keep your sofa sparkling clean. 

If you're a fan of Mrs Hinch cleaning tips, then you're probably all over TikTok looking for the latest hacks that save you time on household chores - from cleaning your oven to cleaning your TV screen. For those of us who like to keep our homes spotless but don't have the time to clean from floor to ceiling every week, these tips are like nuggets of gold - and we've just found another game-changing hack that promises to make cleaning your couch so much easier. 

TikTok user and mom-of-two AJ Vaughan shared a video of her trying out the the quick technique that easily removes stains from a couch. All you need to try it for yourself is a dishwasher tablet, a microfiber cloth and a saucepan lid - proving that dishwasher tablets can do a lot more than just clean your dishwasher!

The video shows AJ dissolving the dishwasher tablet in hot water before soaking a microfiber cloth in the liquid. She then wraps the cloth around the lid of a saucepan and rubs the cloth all over the sofa while holding on to the lid.

How to try the viral couch cleaning hack

1. First, vacuum or brush off any lose dirt from your couch
2. Place one dishwasher tablet in a bowl of boiling water until it dissolves
3. Soak your microfiber cloth in the water, and squeeze out any excess
4. Spread the cloth flat, place your saucepan lid in the center and wrap the cloth around it, tying the ends to the lid handle
5. Hold onto the lid of the saucepan and scrub the cloth over the surface of the sofa

At the end of the video, AJ shows the difference between the half of the sofa she cleaned and the area she had left, with the clean side of the sofa noticeably stain-free in comparison. 

The TikTok has been liked and shared thousands of times, with many users praising AJ's hack - which she credits to Aesthetically In Home. One commenter wrote under the video, "I did this the other day 🔥 sooo good," while another said, "Wow looks so much better".

Not all reaction was positive, however, with some users pointing out that the solution may leave a chemical residue on the sofa if not rinsed off. If you want to give this hack a go it might be a good idea to check the ingredients in your dishwasher tablets and test out the method on a small section before trying it out on the whole couch.

The hack isn't the only one cuasing a storm on TikTok at the moment. You don't want to miss this electric toothbrush cleaning hack that will transform your teethcleaning game too and this viral TikTok video hack for getting rid of oil stains on clothes. And if you're a parent, check out this simple wet wipe hack from former TOWIE star Lauren Pope.

Related features:

• How to clean a microwave according to cleaning experts
• How to clean with vinegar: 5 expert tips
• How to clean a washing machine: 6 step guide
• How to clean an air fryer - top tips
• How to clean white shoes, according to cleaning experts
• 10 expert tips for removing stains from school uniform

Video of the Week

As Pluto enters Aquarius - which in itself is a rarity as it takes 248 years for the planet just to orbit the sun - its got stargazers asking Which Planets are aligned tonight? As we look at all you need to know about the planetary alignment.

Pluto has been in the star sign Capricorn since 2008 and it's about to make a transition. And if you're wondering what it might mean for you, according to TikTok user, The Pattern , which has 67.I1K followers, it represents "death, rebirth and transformation" - it is said to "reveal the shadow in whatever it touches". Its explanation has been viewed by 2.2m users.

Since its last alignment in 2008 it shed light on the financial collapse and its imminent transition to Aquarius is expected to bring "consciousness" and "revolutionary energy" with i.

Pluto is expected to remain in Aquarius until 11th June before retrograding back over the year before it ends in Aquarius 2024 where it will stay for a further two decades.

A we look at all you need to know about the planetary alignment...

Which Planets are aligned tonight? 

The planets Jupiter, Mars, Mercury, Uranus, Venus all line up for the last time until 2040, and the Moon is also close by. Master astrologer Lesley Francis, author of Llwellyn's 2020 Sun Sign book: Horoscopes for Everyone, explained to Goodto.com, "This rare planetary alignment of Mercury, Venus, Mars, Jupiter and Uranus is not just an astronomical event. It is a visual symbol that speaks to us on deep, energetic levels. And there is something to be gleaned from it astrologically, especially when you add a very potent Moon to the mix. The Moon is the both the glue and the translator for this powerful event."

She continued, “It really is quite the astrological soup. The Moon is feelings and habits, Mercury is communication, Venus is values and relationships, Mars is action, Jupiter is expansion, and Uranus is change and upheaval."

The spectacular event, which Nasa has described as a planetary parade, won't take place again for another 17 years. But what is rare is that Uranus will be seen, and this planet isn’t usually visible, NASA astronomer Bill Cooke told the AP.

Prior to this one, the last five planet alignment was visible in June 2022.

How to see the Planetary parade

You have the best chance of seeing the planetary parade if you go outside at sunset, right after the sun goes down. Mr Cooke added, "Look west, you'll see these planets strung out in a line extending about 50 degrees or so."

The Lowell Observatory in Arizona advised, "Jupiter, Venus, and Mars will be easy to spot, as they shine very brightly. Mars will be located closest to the Moon, distinguishable by its reddish glow, and Venus will be one of the brightest objects in the sky.

They added, “Mercury and Uranus will be a bit more difficult to spot, so this will be a great time to use binoculars or a telescope if you have them on hand. If not, you will be able to see them with your unaided eye if you look closely and eliminate any unnecessary light sources in your viewing area.”

One stargazer urged, "Be sure to get out and look up over the next two nights - you don’t want to miss this!"

When is the best time to see the Planetary parade?

The best time to see the astronomical phenomenon was just after sunset on 28 March, with both Mercury and Jupiter set to disappear from view within an hour of the Sun going down. But the alignment is expected to remain in the sky for a few weeks yet, according to astronomy website and app Star Walk.

It will be possible to view the alignment from anywhere on Earth, so long as the weather is clear, there is not too much light pollution, and the view of the western sky is unobstructed.

So check out the sunset times near you and these can be noted by visiting Timeanddate.com's sun calculator.

What does the Planetary parade mean for you?

Astrologer Lesley Francis advises what the Planetary parade means for you. She said, "If you’ve been feeling up and down, pushed to the limit, cranky, anxious or looking for an escape hatch, you are well and truly feeling the power represented by the ongoing conversation between these five planets. 

She went on to explain how the Moon just "amplifies it" and this in turn challenges you to "create a new form of security based on a fundamental restructuring of your personal foundation."

She added, "Sounds a bit paradoxical, right? Well, that is the essence of life. Always working to integrate things that seem to be polar opposites. The key is to understand that security comes from within. Something the Moon is always inviting us to know."

 She warned, "Take heart. You don’t need to figure this all out in the next 24 hours. Consider this alignment be a call to action. From within to start out. So, whether you take time to actually look up to see this alignment or not, it will resonate with you and invite you to take yourself outside the known."   

Related astrology features:

• Beaver Moon
• Buck Moon
• What are my sun and moon signs?
• Horoscope baby names
• Harvest Moon
• Worm Moon

Video of the week

The weeks certainly feel like they are flying by as we start approaching spring and with another full moon brings another hidden message as we look at what is a Worm Moon and how to see it?

It doesn't feel too long ago since we were all looking out for the Snow Moon and it won't be long before we're looking out for the Buck Moon or the Beaver Moon.

There's a lot the sky can tell you about the world we live in, whether it's a simple weather forecast or what time of day it is and it looks like the Worm Moon is another sign that spring is on its way, as we look at all you need to know about its meaning and how best to see it...

What is a Worm Moon?

A Worm Moon is also known as the 'Lentern Moon' which means Spring Moon and is the name given to the March Full Moon. Celebrity psychic and astrologer, Inbaal Honigman tells Goodto.com, "The name Worm moon refers to the full moon in March, reaching its peak this year on 7th March. For the past few years, we have favoured the Native American names for the full moons, therefore the Worm Moon takes its name from March being the month that different types of worms start emerging from the warming earth and trees, encouraging birds to come and feed. 

Inbaal continued, "It is also known as the Sugar moon, as the sap starts emerging from maple trees. It may be also known as the Goose moon or the Wind Strong moon."

How to see a Worm Moon and what to do during Worm Moon time

You can best see a Worm Moon on Tuesday, 7th March at 12.40pm GMT when it will reach peak illumination. Astrologer Inbaal advises, "The full moon during Pisces season is always the Virgo full moon, since the moon sign is always opposite to the sun sign during the full moon. Virgo is a neat and organised sign and it calls on us to start making plans, so that we are prepared for the coming seasons."

"Gratitude creates miracles, so take out your gratitude journal and write down what it is that you are thankful for, under the light of the Worm moon," Inbaal added.

How to see the Worm Moon - Tips from Parkdean Resorts

1. Get up high! - The further up you are, the better your chance of a clear sky to see the stars. Take a hike in your local area and explore the surroundings to find the perfect stargazing spot! The further you are away from light pollution the better chance you'll have of seeing the stars. Moons always rise in the east and set in the west - so follow this direction in your search.
2. Research what you’re looking at - Enhance the stargazing experience and download Star Chart free on ARenabled Apple or Android devices. Star Chart allows you to point the camera at the sky and will tell you exactly what is up there!
3. Use the Time and Date website for the best chance of spotting the planets! - Time and Date allows you to input your location, before generating information about when the planets are most visible! With lots of helpful information about what's in the universe, this is a great way to educate the family about the wonders of space. 

The best beaches to see the Worm Moon

Parkdean Resorts has compiled a list of the best UK beaches you can visit to see the Worm Moon...

• Hengistbury Head Beach, Bournemouth - Hengistbury Head Beach is the best beach for stargazing with 1,718 “excellent“ reviews with its sky measuring at a four on the Bortle Scale. Bring your furry friends along to stargaze too, as Hengistbury Head Beach is open and unrestricted to dogs all year round! 
• Brighton Beach, East Sussex - Brighton Beach in East Sussex is the second-best UK beach for stargazing, with 2,012 “excellent” reviews. This pebbly beach has 172 activities nearby, including its famous Palace Pier where you’ll find adrenaline-pumping rides.
• Weymouth Beach, Dorset - Weymouth Beach in Dorset is the third-best UK beach for stargazing, with 4,261 “excellent” reviews! The sky visibility here measures 5 on the Bortle Scale, clear enough to enjoy the mystery of the sky in its full glory! This beach is open 24 hours so you can watch the stars for as long as you like. 
• Bournemouth Beach, Dorset - Bournemouth Beach is the fourth-best beach for stargazing and is a great date spot even after the sun has set.
• Crantock Beach, Cornwall - Crantock Beach in Cornwall, which has a ranking of four on the Bortle Scale, perfect for stargazing! At Crantock Beach you’ll find 52 nearby activities, perfect for all the family to enjoy!

Related Astrology features:

• What are my sun and moon signs?
• Horoscope baby names
• Harvest moon
• Star signs most likely to become a CEO
• Best place to propose according to your star sign

With Spring approaching holiday makers looking to book that early getaway are being warned to take extra care after a rise in cases of a particular virus as people ask what is Dengue fever?

Tourists often worry about holiday cancellations but there's a health issue that people need to pay greater attention to.

Health bosses have issued warnings over the risk of Dengue fever after two confirmed cases of the disease were diagnosed in German tourists after a trip to the Spanish island of Ibiza last year during the "incubation period". And a further four cases were recorded with compatible symptoms.

The risks has so far been labelled 'moderate' as we look at all you need to know about the virus...

What is Dengue fever?

Dengue fever is a mosquito-borne illness that typically occurs in tropical and subtropical areas of the world, according to Mayo Clinic. Millions of cases are recorded each year - particularly across southeast Asia, the western Pacific Islands, Latin America and Africa but the disease has been spreading to new areas including Europe and souther parts of US.

What is the cause of Dengue fever?

Dengue fever is caused by being bitten by a mosquito 'Aedes Albopictus' and these are now present throughout the Spanish Mediterranean region and the Balearic Islands alongside some areas inland and north of the country. Researchers are currently still working on a vaccination and while the risk is low across Ibiza, from May to November it's predicted to rise to moderate and local authorities are already taking steps to inform travel makers to be aware.

Health leaders said, "Another meeting is scheduled prior to the start of the activity season of the vector with the Island Council of Ibiza and the five town halls of the island, for the implementation of strict surveillance and vector control plans,"

Can you survive Dengue fever? 

Yes, you have a good chance of surviving Dengue fever without any lasting complications, according to Cleveland Clinic but there is a 1 in 20 chance if it worsening to the severe form of the virus. If your symptoms worsen, providing that you are treated immediately at hospital or receive medical treatment you have a greater than 99% chance of recovering.

What are symptoms of Dengue fever?

Dengue fever symptoms vary in person to person - with approximately 40-80% experiencing NO symptoms at all. But those who do have symptoms could easily mistake them for the flu - and they usually start 10 days after a person is bitten by a mosquito.

Health checks have ramped up in recent months, a spokesman explained, "After the knowledge of the cases, the Balearic authorities have planned the pertinent actions of surveillance and vector control and communication and information to the citizenship, to be carried out before the start of the season of vector activity and during the same."

They added, "The risk of new native cases in Ibiza, at this time of low vector activity is considered low, although this risk is considered moderate once the vector activity period begins (May-November)."

Dengue symptoms

• Fever of 104 F (40 C)
• Headache
• Muscle, bone or joint pain
• Nausea
• Vomiting
• Pain behind the eyes
• Swollen glands
• Rash

Some sufferers feel better within a week but symptoms can worsen and if this happens they can potentially become life-threatening, causing severe Dengue - which is also known as dengue hemorrhagic fever or dengue shock syndrome.

The virus can cause damage to blood vessels which makes then damaged and leaky and a when this happens there is a reduction in the number of clot-forming cells [platelets] in your bloodstream. And it's fatal because it can lead to shock, internal bleeding, organ failure and even death.

What are the 3 stages of Dengue fever?

The three stages of Dengue fever are known as;

1. Febrile - This is also known as the acute fever stage when temperatures are at the highest of 39-40C and typically lasts two-seven days. Other symptoms present include; aching, abdominal pain, nausea, and vomiting. Severe headache; retro-orbital eye pain; muscle, joint, and bone pain; rash; and minor hemorrhagic signs including petechia -  (a small red or purple spot caused by bleeding into the skin), ecchymosis (a discolouration of the skin resulting from bleeding underneath, typically caused by bruising), purpura (a rash of purple spots on the skin caused by internal bleeding from small blood vessels) or a nose bleed, bleeding gums, blood in urine, or a positive tourniquet test result.
2. Critical - This phase begins after the fever has subsided and typically lasts 24–48 hours and is at the most dangerous stage as the blood vessels start to leak and blood pressure increases. Fluid can collect in the abdomen, protein levels in the blood lower, and there is an abnormally high concentration of blood in the body.
3. Convalescent - a patient's wellbeing improves with the white cell count rising alongside the platelet count. Bumps, spots or blisters or dry, cracked skin, leathery or scaly patches can form.

If you like seeing spectacular things in the sky, keep an eye out for February's snow moon.

One of the many wonders of winter among cold-weather lovers is will it snow in the UK in 2023? While sun seekers want to know when will it get warmer in the UK?

And as we glue ourselves to the daily weather updates, it seems we don't always need to watch the reports on the television or on our phones, but instead look into the night's sky to see what the moon tells us about the changing weather conditions.

When is the snow moon?

The snow moon is due be seen in the UK on Sunday, 5th February 2023, this is when the moon reaches its peak at 18.28 BST (1.30pm EST). At this time the moon will be located below the horizon so its advised that for anyone who wants to see the moon, they should look for it the night before or later on Sunday as it will then drift above the horizon in the east at around sunset and reach the highest point in the sky at around midnight. The snow moon lunar typically lasts until the last quarter on February 13th.

Inbaal Honigman, celebrity psychic and astrologer, told Goodto.com, "The Snow moon is the February full moon, peaking this year on 5th February. In keeping with the recent trend for following the Native American names for the full moons, the Snow moon takes its name from February being the snowiest month on average in the US."

Meanwhile Lesley Francis, Master Astrologer and the author of the Llewellyn Sun Sign book told us the the best time to see the snow moon, "The Snow Moon culminates at 5:30pm., making it highly visible in the night sky after the sun sets at 5:57pm." 

She added, "The Snow Moon happens every year when the Sun is in Aquarius and the Moon is Leo. Its effects vary from year to year depending on what other energies are in play symbolised by the rest of the planets. The essential promise of the Snow Moon is an opportunity to integrate the mind and the heart so you can open up new pathways to growth, creativity, play and joy. Every year offers you the chance to see what has flourished and what has not since the last Snow Moon."

What does the snow moon mean?

The snow moon means exactly how it sounds, the moon that represents the typically heavy snowfall that is expected to take place in February. The name snow moon dates back to the 1760s, when Captain Jonathan Carver, who had visited with the Naudowessie (Dakota), wrote that the name used for this period was the Snow Moon, “because more snow commonly falls during this month than any other in the winter.” 

Since then, The Old Farmer's Almanac use it to refer to the typical snowfall in North America at this time of the year, as according to data from the National Weather Service, on average, February is the snowiest month.

On it's website it warns, "A long-duration winter storm that has already impacted a large portion of the Nation with hazardous sleet and freezing rain from Texas to Tennessee is expected to continue through at least early Thursday."

You might have heard of it called other names such as Storm Moon and Hunger Moon - the latter refers to the difficulty hunters had under snowfall in catching food to eat.

Celebrity astrologist Inbaal explained, "It is also known as the Hungry moon, since the bad weather makes hunting much harder. It may be also known as the Bear moon or the Eagle moon."

Each full moon name is applied to the entire lunar month that it occurs, not just the full moon itself. That's why the snow moon runs until 13th February, when the last quarter leaves the sky.

You can watch a clip below that explains the snow moon below...

How to see the snow moon

Parkdean Resorts have given their top tips for budding astronomers hoping to catch a glimpse of the highly anticipated Snow Moon this February.

1. Get up high! - The further up you are, the better your chance of a clear sky to see the stars, plus you'll be able to see low down to the horizon to watch the moon rise! Take a hike in your local area and explore the surroundings to find the perfect stargazing spot! The further you are away from light pollution the better chance you'll have of seeing the stars. Moons always rise in the east and set in the west - so follow this direction in your search.
2. Turn off the lights - For those stargazing from the comfort of their homes, turning off the lights indoors can improve the visibility of the night sky, so long as you’re not afraid of the dark! Artificial light can make it harder to see stars in the sky so make sure wherever you are is as dark as possible.
3. Choose a night with clear skies - Parkdean Resorts suggests choosing a night when clear skies are expected for the best chances of seeing the stars. Not only that, but planning the stargazing adventures for special celestial events such as the Buck Supermoon
4. Research what you’re looking at - Enhance the stargazing experience and download Star Chart free on AR enabled Apple or Android devices. Star Chart allows you to point the camera at the night sky and will tell you exactly what is up there!
5. Use the Time and Date website for the best chance of spotting the planets! Time and Date allows you to input your location, before generating information about when the planets are most visible! With lots of helpful information about what's in the universe, this is a great way to educate the family about the wonders of space. 

What should you do when there is a snow moon?

Astrologer Inbaal believes the full snow moon is a "great time for manifesting, so write down your goals for the month, and go outdoors to read them out under the full moon."

She added, "The full moon during Aquarius season is always the Leo full moon, since the moon sign is always opposite to the sun sign during the full moon. Leo is a proud and regal sign, and so this full moon is a time to draw attention to yourself and affect change."

And master astrologer Lesley agrees, she added, "In 2023, that energy is amplified. Be ready to kick off plans for massive change. If you choose to ignore that spark, that push, that insistent feeling of frustration that things always seem to stay the same, you invite an unexpected or perhaps volcanic event to shake your life to the core. Just know that change is what is needed now. Not the same old, same old. The truth is what you think keeps you safe and secure can be equally as problematic as stepping outside your comfort zone." 

Related astrology features:

• Beaver Moon
• Buck Moon
• What are my sun and moon signs?
• Horoscope baby names
• Harvest Moon
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When it comes to useful beauty, food or money saving hacks TikTok is the place to get inspiration but there's one that we'd never even thought of as people ask What is TikTok pasta sieve hair?

If you love Italian food like the TikTok feta bake pasta then you're going to love this genius hair hack that has got people everywhere wondering whether it's morally - or hygienically - acceptable to dig out the pasta sieve from the kitchen and try this new trend.

But before you go rushing for the utensils - and not the pasta - you might want to read up on what it's all about...

What is TikTok pasta sieve hair?

TikTok pasta sieve hair is a way of getting your curls dried without the frizz, using a metal sieve or colander to diffuse the waves instead of the usual hairdryer diffuser attachment. The technique has gone viral thanks to TikTok user Liz Fox Roseberry who demonstrates how to style your hair using the utensil.

Fans have watched in awe as she creates the perfect bouncy and perfectly defined curls using the sieve - or pasta strainer - as a a styling tool. 

She captioned the clip, "Just learned that my pasta strainer is better at diffusing my waves than my diffuser,” and the post has gone viral, receiving more than 18 million views and she uploaded a video demo so people could try it for themselves.

After washing your hair as normal, Liz uses her regular curl styling products to prepare her locks by forcing some ringlets (unless you already have them) , she applies the Kinky moves hair curling cream and beach babe spray. After distributing it evenly, she "plops it in a t-shirt" wrap up your hair and leave for 30 minutes.

Then, She tips her wet hair forward and into the sieve, scooping it all in before focusing on drying the roots with a hair dryer and then blows hot hair underneath the mesh on high heat, low power until it's all dry followed by a "cold shot at the very end to cool everything down".

After removing the utensil, she reveals her jaw-dropping style that bounces out of the sieve.

One fan wrote, "“OMG I can tell this is gonna be a game changer,” 

A second fan put, I’m shook this looks SO GOOD I love your content!!!"

Another fan added, "I have natrually curly hair and tried this. It works! The diffuser leaves my hair somewhat frizzy and the strainer does not"

And another fan joked, "Literally making my salad in the same bowl right now."

Just remember to make sure the sieve is clean before using - and indeed, before sneaking it back into the kitchen cupboard before other members of your house find out!

Celine Dion has announced that she has cancelled her upcoming UK and European tour after she was diagnosed with an incurable health condition - but what exactly is stiff person syndrome?

The Canadian singer told her 5.2m Instagram followers that the rare neurological disorder that has features of an autoimmune disease, makes her muscles spasm uncontrollably and has left her with difficulties walking and singing, forcing her to pull out of her scheduled 2023 tour.

Celine, 54, explained, "I've been dealing with problems with my health for a long time. And it's been really difficult for me to face these challenges and to talk about everything that I've been going through. 

"Recently I've been diagnosed with a very rare neurological disorder called the stiff person syndrome which affects one in a million people. 

"While we're still learning about this rare condition, we now know this is what's been causing all the spasms I've been having."

Celine, who is mum to son Rene, 21, and twins, Nelson and Eddy, 12, said, "Unfortunately, these spasms affect every aspect of my daily life, sometimes causing difficulties when I walk and not allowing me to use my vocal chords to sing the way I'm used to.

"It hurts me to tell you today that this means I won't be ready to restart my tour in Europe in February," she added.

And while fans come to terms with the news, many are want to learn more about the condition...

What is stiff person syndrome?

Stiff person syndrome is a rare neurological disorder that has features of an autoimmune disease. According to Cleveland Clinic, it can be characterised by fluctuating muscle rigidity in the trunk and limbs and also a heightened sensitivity to stimuli such as noise, touch, and emotional distress, which in itself, can set off muscle spasms, according to the National Institute of Neurological Disorders and Stroke.

Other characteristics of the disorder include abnormal postures - often hunched over and stiffened and is frequently associated with other autoimmune diseases such as diabetes, thyroiditis, vitiligo and pernicious anemia. 

What are the first symptoms of stiff person syndrome?

The first symptoms of stiff person syndrome are stiffness of the trunk and abdomen. These areas of the body become stiff and enlarged. Symptoms include pain, muscle stiffness and aching discomfort.

While early stiffness may come and go, eventually it remains constant. And over time leg muscles and other muscles in your body - including the arms and face - become stiff too. Creating a hunched posture and in worse cases it can be hard to walk or move.

Painful spasms can also be triggered for no reason or after being exposed to a loud or unexpected noise.

The condition is usually diagnosed between the ages of 30 and 60 but it has been reported to occur in both children and older adults as well.

What is the life expectancy for stiff person syndrome?

The life expectancy for someone with Stiff Person Syndrome ranges from six to 28 years from the onset of the condition. The condition in babies is considered dangerous because they generally meet unfortunate and untimely death within a few months.

How fast does stiff person syndrome progress?

Stiff person syndrome progression can vary from person to person - symptoms usually develop over a period of months and remain stable for many years or rapidly worsen. Some sufferers can have their symptoms stabilised through medication.

Related health features:

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Video of the week

This MAC Limited Edition 5-piece set is a Boots Star Buy so you can make it yours for just £39 - that's a whopping saving of £59.50, down from £98.50.

With Black Friday beauty sales already kicking off everywhere we look, it's bargains galore around here. And if you're already thinking ahead to Christmas and shopping for the best gifts for her or browsing for the best gifts for new mums, we've found a doozy of a deal for you.

The MAC Limited Edition 5-piece set is a Boots star gift right now, with a whopping £59.50 off the usual price of £98.50. That's five full-sized MAC must-haves for just £39. Nope, we couldn't believe our eyes either.

What's in the MAC Limited Edition Star Gift from Boots?

These are the five full-sized MAC goodies that you get in this bundle:

• Magic Extension Mascara - for longer lashes and easy all-day wear.
• In Extreme Dimension Kajal Eye Liner - waterproof and non-smudge.
• Lipglass Clear - the only gloss you need for a glass-like shine.
• Fix+ Stay Over - sets your makeup and helps foundation stay colour-true all day.
• Satin Lipstick in 'Twig' - the creamy, iconic lippy that made MAC famous.

In consumer testing on 122 women after a week of use, the Magic Extension Mascara was found to deliver over-the-top, exaggerated volume for 90% of those who tried it out, according to MAC, while 92% of those who tested MAC's Fix+ Stay Over said their skin felt immediately hydrated, plus it protects skin from both pollution and blue light.

The In Extreme Dimension Kajal Eye Liner is enriched with jojoba and sunflower seed oil and easy to apply thanks to its soft and creamy texture. It's also sweat and humidity-resistant - so gym bunnies will approve - and ophthalmologist tested. 

More happy news - if you're a Boots Clubcard holder you'll earn 156 points when you buy this item.

The MAC Limited Edition 5-piece gift set is available for click-and-collect from Boots for £1.50 or free if you spend £15 or more. Standard delivery is £3.75 or free when you spend more than £25. And if you order before 8pm you can opt for next-day delivery for £4.95.

It's worth moving quickly if you're tempted by this deal as Boots Star Buys don't hang around for long and MAC is a super-popular brand - it's sure to bring a smile to the face of your favourite beauty fan when they find it under the tree this Christmas.

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Video of the week:

Sometimes there’s just no getting away from the topic of weather – and how it affects our daily lives. It only seems like yesterday that we were scouring the internet for the best ways to sleep during a heatwave, but now that digging out your trusty trench coat has probably solved the mystery of when does autumn start, you might be wondering how to stop condensation on windows. 

And while it might not be your number one priority, Nigel Dawson, senior designer at More Kitchens explains why it’s a good idea to deploy a strategy for the benefit of your health.

8 tips on how to stop condensation on windows 

1. Open windows

Unlike in the summer when you open windows to ventilate a room, it’s probably going to be too cold to do that in winter. However, it's good to open a window to let fresh air in when you can, even if only for a short while. 

“If your home is suffering from condensation, damp or mould, the best thing you can do is to try and improve the ventilation inside,” advises Adam Pawson, Head of Digital at window supplier Safe Style. 

“Try to regularly open windows to allow air to move freely and let moist air escape from the property.”

Simply having the window open allows air to flow outside, rather than settling in and around your house, says Nigel. 

Nigel adds: “Likewise, the door of any room using hot water – like a bathroom – should always be closed to stop steamy air from flowing throughout the home.”

2. Use a fan when cooking or showering

Use your bathroom and kitchen extractor fans every time you cook or shower, as both release a lot of moisture into the air. Nigel advises to only do this for 15-20 minutes at a time though – and don’t do it overnight.

“Fans are now an installation requirement in newly built homes to extract old air and expel it out of the home,” he says. 

“Older homes do not always come with an extractor fan, but if the room has a window, it isn't essential to have one installed. However, if the room in question doesn’t have a window, a ventilation system should be installed to comply with building regulations.”

3. Adjust your heating

Sudden increases and decreases in temperature can cause condensation on windows, so boiler cover company Hometree suggests keeping your heating on a constant low heat to balance out the air temperature and prevent the frequent switch between hot and cold.

It’s worth bearing in mind, however, that with energy bills increasing, this is a more costly option for getting rid of condensation on windows compared to other solutions, so if you're looking to learn how to save money it may be better to try another one of our tips on how to stop condensation on windows.

4. Hang your washing in well ventilated areas

“Reducing how much moisture is in the air can have a huge impact on tackling condensation dampness,” Adam states. 

“Little changes such as having your tumble dryer vented outside and hanging washing in airy spaces, instead of drying it inside warm rooms, can really help to keep the mould at bay.”

However, with the current cost of living crisis not everyone can afford to run a tumble dryer and more people are putting wet washing around their home to dry. Chris Michael, Managing Director of air purification specialists Meaco, advises placing wet items away from walls to prevent the moisture from being trapped, and hanging items individually and with as much space in between them as possible so they will dry more quickly.

“Before you take them out of the washing machine, use a rinse cycle to keep the amount of water left in the clothes to a minimum,” he adds.

5. Make sure your home is well insulated

“If you’re heating and ventilating your home properly and still experiencing things like mould, damp or bad allergies, there may be other factors at play,” says Stephen Hankinson, Managing Director at Electric Radiators Direct, the UK’s leading supplier of energy efficient electric radiators.

“Insulation keeps moisture out of your home by sealing it from the outside. It eliminates cold surfaces where condensation can form, keeping your home warmer and dryer. 

“If your home is poorly insulated, then too much moisture may be entering your home – and heating and ventilating may only do so much.”

According to Stephen, there are several ways to recognise if your home needs better insulation. For example, a good indicator is if your home gets cold immediately after you turn off the heating, as this probably means the heat is escaping too quickly. 

“If you notice your top floor is extremely draughty, then you might benefit from loft insulation. If the colder rooms in your home are outward facing, then you may want to look into wall insulation,” Stephen recommends. 

Faulty seals on window and door frames can also allow too much outside moisture in. Draught excluder tape for windows or fabric draught excluders for the bottoms of your doors may help, he adds.

Adam agrees – the key to preventing condensation is making sure your house is well insulated. Although it is a big investment, insulation may be worth it if you are worried about black mould.

“Double glazing, wall insulation and draught-proofing will help to reduce the amount of heat that is lost from your home,” says Adam. 

“Having well installed, energy-efficient windows will help to keep your property's temperature high, which can have a massive impact on condensation and mould growth.”

6. Try anti-condensation paint

Frantically searching what can I put on my windows to stop condensation? Damp-proofing specialists at Permagard explain that anti-condensation paint is able to prevent moisture from forming on surfaces, and are usually designed to repel water as well as provide some thermal insulation. 

It does this by raising the surface temperature of the internal walls with a number of tiny hollow glass beads that reflect thermal energy away from the walls. 

They add: "By effectively repelling warm air back into the room, the paint prevents moisture from forming on the walls and causing damp issues and mould growth."

You can buy anti-condensation paint on Permagard's website as well as at home improvement stores.

7. Try one of these viral hacks

Whenever you need help with a problem, chances are you’re probably turning to social media for some advice. 

As temperatures can drop dramatically in the depths of winter, many are quick to share their tried-and-tested home remedies to stop condensation on windows over the internet. 

There are two hacks in particular that have seen praise, and both include household items that are both cheap and probably already have in the cupboard: washing up liquid and salt.

‘Queen of Clean’ and This Morning's very own homecare expert Lynsey Crombie shared the first hack via her TikTok. 

In the caption, Lynsey explains: “To prevent condensation on your windows this time of year just simply rub a tiny drop of neat washing up liquid using a dry cloth all over the affected windows.”

She added: “This will stop the condensation leaving you with dry windows in the morning.”

Another hack involves putting a small bowl of salt on the windowsill to draw in the damp, and was recommended by fans of home cleaning influencer Mrs Hinch via the Mrs Hinch Cleaning Tips Facebook page. 

This works because salt has absorption properties and therefore can draw in moisture from the air, meaning there will be much less condensation on your windows.

8. Buy a dehumidifier

One of the most effective ways to prevent condensation on windows is by using a dehumidifier. By taking moisture out of the air in your home, they reduce condensation and are often also able to relieve allergy symptoms and make breathing easier. 

“Look for dehumidifiers that have a dedicated laundry mode where the machine runs up to six hours before switching itself off to save energy,” Meaco’s Chris advises. 

“For further energy savings, look for models which use a humidistat, which means the dehumidifier switches itself off when the target humidity is reached, only switching on again if it detects an increase in humidity.”

However, some humidifiers can be quite noisy or really dry out a room, so you might want to consider that before purchasing one. If you're worried about cost, you might be interested in our article on how much do dehumidifiers cost to run. You can also check out some of the best Black Friday dehumidifier deals to save money on these handy devices.

What causes condensation on windows?

“The air surrounding us in our homes is filled with water vapour, and the warmer the air is, the more vapour it contains,” explains Dave Palmer technical officer at MyGlazing.com, the Glass & Glazing Federation (GGF) advice website.

Condensation occurs when hot and humid air comes into contact with a cold surface, like a window. When this warm, moist air meets the cold surface, the moisture in it condenses. 

“When it comes to windows and doors, condensation occurs when there is a difference in temperature between internal and external environments, such as when warm air hits a cold window,” he continues. 

“As temperatures drop outside, many homeowners will be putting on their heating. This means the air within the home is going to be warmer than that outside, so when the air from outside touches the window – which can be warmer than the air – condensation occurs. 

Why am I getting condensation on my windows?

As we get into the depths of winter, many homeowners will see condensation on the outside of their windows, but this doesn’t necessarily mean the windows are faulty, says Dave. 

“Condensation, especially on the outside of the window, is most common on single glazed windows as the outside air is going to come into direct contact with the warm window. 

“Windows which are double or triple glazed have multiple panes of glass, so the cold air from outside shouldn’t come into direct contact with the warmest window pane, however the external pane of glass is still likely to be warmer than the air outside, so condensation may still occur.” 

Why do my windows have condensation on the outside?

Condensation forms on the outside of windows in the same way. So, for condensation to form on the outside, the temperature of the glass must be colder than the dew point outside.

You don't need to worry about condensation forming on the outside of windows, because it usually means the window is working well at preventing heat loss from your home - usually because they are double or even triple glazed.

Is condensation on windows bad for health?

Condensation is fine in small amounts, but it can become a problem if it is left to build up for a while. This is because it could result in black mould. 

In any home, condensation is almost unavoidable, states mould expert at Dryzone, Dr Jonathan Kirby. 

Daily activities around the house, including cooking, drying clothes and even breathing, causes condensation, making it one of the most common damp problems, he says. 

“However, condensation can lead to concerning health problems for occupiers. 

“The residual moisture can become a breeding ground for fungal spores which can lead to mould. If left untreated, mould can cause serious problems like skin rashes and respiratory issues.”

Dr Kirby says that while it is dangerous for anyone to live in a damp environment, vulnerable occupants such as the elderly, babies or those with asthma are most at risk.

“If mould has already built up around your window frame, it’s important that you take action to remove it in order to avoid any health risks,” warns Adam.

“Wearing protective gloves, use a household black mould remover and a non-abrasive brush to go over the affected area. Leave the solution for up to 15 minutes to allow it to break down the bacteria and then go over the area with a damp cloth and repeat the process until the mould is completely removed, before wiping over with a clean cloth. We’d recommend keeping the window open until the area is completely dry.”

Should I wipe condensation from windows? 

Wiping down windows is a good way to prevent a build up of condensation. If mould has developed, the NHS recommends that you wipe it away with a cloth soaked with soapy water. 

You should use a dry cloth to remove any moisture, and throw both cloths away after using to prevent contamination. 

Adam agrees with this advice: “If you do start to see water beads appearing on or around your windows when the temperature outside begins to drop, make sure that you’re clearing the area on a daily basis. We’d suggest using a microfiber cloth to remove any dampness, before applying any cleaning solution.”

Saving money this winter will be a priority for many people living in the UK, and paying for mould and mildew removal services might be out of the question for some. 

Instead of forking out thousands of pounds on a professional, cleaning experts at PureSalt, the UK’s most reliable salt supplier, have a simple solution for tackling condensation at home. 

“Damp and mould are two of the most prevalent issues in our homes, affecting 20 percent of all properties in the UK,” says Julian Hobday, a spokesperson for the company. 

If left untreated, these unsightly spores can develop into mildew, which is a form of fungus that can trigger allergy symptoms, he warns.

“Baking soda and white vinegar are common budget-friendly solutions for household cleaning, but for certain cleaning tasks, salt is a much more effective option. 

“Costing just 65p for a 750g container, table salt is one of the cheapest and safest cleaning remedies available. Notably, it could save homeowners as much as £2,200 that they would otherwise spend on professional mould and mildew removal services.”

How do you get rid of mildew fast?

A simple solution for addressing condensation involves placing 100g of salt in a bowl on your windowsill to absorb the excess moisture. Julian says mildew can be specifically addressed using a mixture of lemon juice and salt with the following steps:

• Combine one cup of warm water, ¼ cup of lemon juice, and one tablespoon of salt in a spray bottle. Shake the solution until it's thoroughly mixed.
• Directly spray the areas affected by mildew or mould, ensuring full coverage.
• Allow the solution to sit for a minimum of two to three hours to enable effective penetration of the mildew.
• After waiting, wipe away the mildew with a clean cloth, making sure to frequently clean the cloth between wipes to prevent the unintentional spread of mildew.
• Repeat as necessary.

“To prevent the development of mould and mildew in the first place, consider spraying the solution in areas where these issues are most prevalent, including shower walls, bathrooms, and basements,” he suggests.

The best dehumidifiers to stop condensation on windows:

• View  Meaco 20L Low Energy Dehumidifier & Air Purifier | £259.99 - Available at  Meaco | John Lewis | Amazon 

• View MeacoDry ABC Dehumidifier, 10L | £129.99 - Available at Meaco | John Lewis | Amazon

• View Meaco Arete Dehumidifier & Air Purifier, 20L | £259.99 - Available at John Lewis | Argos | Amazon

• View Pro Breeze Dehumidifier 500ml Compact and Portable Mini | £34.99 - Available at Pro Breeze | Amazon | OnBuy

• View DeLonghi Tasciugo AriaDry Multi 12L Dehumidifier | £254.99 - Available at DeLonghi | Amazon | Appliances Direct

Thinking about making some interior improvements? Read how to spruce up your home on a budget here. And, if a move is on the cards for you this year, you might be wondering are house prices falling? Find out here. 

The Amazon Beauty Haul is here and among some of the best deals is this Oral B electric toothbrush, which has had its price reduced by over $100 for the event.

If you're a beauty lover, chances are you been keeping your eye out for some of the best Amazon Holiday Beauty Haul deals over the last few days. The US-only event runs for a whole two weeks from 24 October - 4 November, and shoppers can make the most of some great discounts on skincare and haircare products - including Revlon's volumiser brush and  Dyson hair dryer dupes.

To save you some time, we've been scouring the site to find the best possible deals so you can spend more time shopping and less time searching, and this discounted Oral-B toothbrush is one of our top finds. Discounted by over $100, the high-spec electric toothbrush is now available for $111.99 - that's 49% off!

So much more than just your standard electric toothbrush, the Oral-B iO Series 7G comes with a range of features to make sure you're teeth are getting a dentist-level clean. 

The lights on the handle signal red when brushing too hard and green when brushing just right, and the re-designed brush head has twisted bristles to reach every contour. 

Meanwhile, the interactive display clearly communicates the mode setting, charging progress bar and a two-minute brushing timer, and the brush itself can be connected to the Oral-B app via Bluetooth, for a personalised brushing experience.

With real time feedback, personalised instructions, tips and encouragement, using the app is a great way to improve your brushing habits and make sure your teeth are getting the thorough clean they need. 

And if you needed any more reasons to invest, the Oral-B iO series was named 'Best New Oral Beauty Product' in the Pure Beauty Global Awards 2020.

The reviews for this electric toothbrush speak for themselves, with one happy customer writing "It's not too loud. It's got a slick design. My teeth feel dentist-office clean, my gums feel stimulated, and this toothbrush definitely provides a polishing action," while another said "I have had another Oral B for several years. This one far surpasses it. I have never had my teeth so clean."

With a whopping 457 five-star reviews to date, this product is well worth the price tag, and many customers have shown their appreciation for the accompanying app too, praising its detail and ability to tell how thoroughly you've brushed and when to replace the head.

A word of caution for those with sensitive gums, however, as some reviewers warn the bristles have left their gums sore. 

The Oral-B iO Series 7G is only on offer for a limited time in the Amazon Beauty Haul, so make sure you snap it before time runs out to keep your teeth squeaky clean.

Video of the Week

It's the perfect time to pick up an electric toothbrush and improve your oral hygeine - especially as we've spotted a great deal on a Philips Sonicare one in Amazon's extra special event.

The Amazon Early Access Sale has arrived with plenty of savings in store for the next 48 hours only. As well as big offers on the usual kitchen appliance and household items, many are seeing the sale as an opportunity to save money for Christmas by getting ahead with festive shopping - just one of the big benefits of an Amazon Prime membership. We've showcased the best Christmas savings to be had via our Prime Day live blog too - picking out the best deals that'll save you pounds.

Christmas aside, the Early Access event has shown unmissable deals on a number of popular beauty products and personal grooming items too, including electric toothbrushes. Boasting performance, plaque reduction and pearly white results - all possible thanks to their innovative 'Sonic' technology - this Philips electric toothbrush is more than worthy of an investment. Especially when currently boasting an incredible £90 off. Take your pick from the sleek black shade, pale pink hue, light blue or white colours and start reaping the rewards today.

You'll have to be quick as the Amazon Prime Early Access event ends much quicker than you think - running from Tuesday 11th and Wednesday 12th October 2022. And, to take advantage of all the deals available you have to sign up for Amazon Prime membership; Sign up for a FREE 30-day Amazon Prime trial here.

It all starts with the brush head. Using their Advanced Sonic Technology - the bristles vibrates, pushing microbubbles deep in between teeth to provide a thorough clean and additional refreshment. Working hard to clean those hard to reach gaps and corners is just one pro of the product - which has been clinically proven to remove plaque 3x better than a manual brush. 

Gums are protected too, with the built-in pressure sensor warning you when you're brushing too hard. It additionally adjusts the vibrations so as not to damage the delicate area too,

Each toothbrush comes with a handy travel case to pack it up for your travels. Plus a user manual and warranty to get the most out of your brush.

The reviews certainly speak for themselves too. With the Philips Sonic Electric Toothbrush 4300 Series having an impressive 4.6 out of 5 star rating on Amazon. That's based on 2,271 global reviews.

"So far so good. A very effective toothbrush. Makes your teeth feel very clean. Can't comment on battery life yet." wrote one 5-star reviewer.

Another satisfied Amazon shopper wrote: "Good quality and works well. Using on low power as high power is very strong. (Good). Only been using for a month or so but not had to charge the brush since it’s original charge. Soft bristle on brush and it seems to be working well. Feels good quality in hand. Replacement brushes approx £10 each bit have seen some for £20+ so not cheap." 

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• Best Prime Day beauty deals
• Best Prime Day baby deals
• Save £96 on this Tefal Air Fryer this Prime Day
• Save 50% on Finish dishwasher tablets in the Amazon Prime Day sale
• Save 66% on the Nespresso Vertuo Plus XN903140 Coffee Machine on Amazon Prime Day
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Natural cough remedies are a great way to get rid of an annoying tickle without reaching for the medicine cabinet, and these treatments are suitable for all the family.

Those with young kids will be familiar with coughs and colds doing the rounds in the winter months - and often throughout the rest of the year too - leaving many searching for natural cold remedies as well as natural headache remedies and natural flu remedies.

Dr Deborah Lee, from Dr Fox Online Pharmacy, explains, "Coughing is a reflex needed to protect your lungs. When you cough, it may be because you have a dry irritated throat, an upper respiratory tract infection (URTI), or a chest infection. Dampening down a cough reflex may not always be in your best health interests, however, coughing is exhausting and many people just want a period of relief, if only overnight, to help them sleep."

Fortunately, coughs can also be treated without the help of over-the-counter relief - and some of the remedies you'll probably already have in the back of your cupboard. We've listed the best natural cough remedies below, along with some advice on age suitability too.

9 natural cough remedies

1. Honey

We've all heard that honey does a great job of soothing irritated throats - it's one of the best known cures out there. But new research published in the British Medical Journal has said that honey is "superior to usual care for the improvement of symptoms of upper respiratory tract infections."

Researchers analysed studies that compared the effects of consuming honey with antibiotics and cough syrups, looking at the impact on cough symptoms including the severity, the frequency of coughs and the length of time the symptoms persisted. They found that honey had a significantly greater effect in reducing symptoms - especially when it came to the severity of the cough and the frequency of coughs - revealing that honey is both a superior and cheaper treatment.

“Honey has been used as a natural health remedy in various different cultures for thousands of years - and rightly so - given its wealth of medicinal properties,” says Dr Hussain Ahmad from Click2Pharmacy. "Honey has some great antioxidant and anti-inflammatory properties which help to protect against oxidative stress and help the body to deal with and manage symptoms of inflammation, such as a sore throat and cough.”

Dr Deborah Lee, from Dr Fox Online Pharmacy, adds “Due to its thick, viscous consistency, honey can coat and soothe the back of the throat. The use of hot lemon and honey for adults and children aged over 1 with an upper respiratory tract infection (URTI) is endorsed by the British Thoracic Society and NHS Choices.”

Try this remedy by adding some honey and a squeeze of lemon juice to hot water, or simply drizzle some honey over your morning porridge, put some into a smoothie or try a tasty recipe such as honey chicken or honey glazed parsnips.

2. Fresh garlic

Dr Ahmad says “Garlic’s primary biologically active ingredient (allicin) has been found to be extremely useful when it comes to decreasing inflammation and reducing oxidative stress in the body, both of which can often present in the form of coughs. When we crush or slice garlic, it activates an enzyme called alliinase, which, when left to sit for a few minutes, can further increase the medicinal properties of the garlic.”

Several studies have shown that garlic has immune system-boosting properties, and one clinical trial tested this by giving half of its participants a placebo pill and the other half a garlic capsule for a period of 12 weeks. In the group taking the placebo, 65 participants suffered from the common cold, whilst in the group taking the garlic capsule, just 24 reported symptoms of a cold.

However, Dr Ahmad offers a word of caution “One thing to bear in mind is that garlic powders and garlic salts do not contain allicin, so if you want to try this remedy I’d recommend using real, raw garlic - although you may have to have a breath mint afterwards!”

3. Ginger

For centuries, ginger has been hailed as a cure-all for everything from heart diseases to the common cough. Dr Ahmad says “This spice has a wealth of powerful antioxidant, anti-inflammatory and antiviral benefits which help the body to release and flush out toxins.”

A study released in December 2020 showed that fresh ginger could stimulate our cells to move towards sites of inflammation, infection and trauma in our bodies, helping us to recover from a cough or cold. In addition, the study showed that ginger was effective in preventing viruses from attaching to our airways and stopping the cough in the first place.

To benefit from this remedy, Dr Ahmad says “One of the most popular ways of consuming ginger is to drink it in tea. I’d definitely recommend this to those who are struggling with a cough, as the steam from the tea can also help to loosen up the airways and the warm fluids will help to soothe the throat and keep you hydrated, which is really important for the immune system.”

We love Pukka Organic Three Ginger Tea 20 Tea Bags - £4.75 | Tesco. But, note that herbal teas shouldn't be given to children under two - and even then, should be avoided if they contain caffeine.

4. Thyme

Thyme has antibacterial, anti-fungal and expectorant (ridding the body of excess mucus) properties. One study showed that a fluid extract containing thyme herb and ivy leaves helped to reduce coughing fits in a group of adults suffering from acute bronchitis with productive cough.

Dr Lee says “Thyme has been used for centuries as a herbal medicine to treat URTIs. It contains terpenes, thymol and carvacrol, which have antitussive, anti-inflammatory, antibacterial, and antiviral properties.”

Try steeping thyme leaves in hot water for 15-20 minutes to make a tea that may help to ease your cough. That said, this remedy is not one to try with younger children, as hot water could burn their more sensitive skin.

5. Liquorice root

One study from 2015 has suggested that liquorice could be effective at preventing the growth of bacteria, fungi and even some viruses, alongside having anti-inflammatory and anti-oxidant properties. Another study from 2018 relays the results from a study on mice, where it was discovered that some components in liquorice could reduce the frequency of coughs by between 30% and 78%.

Dr Ahmad says “Both liquorice extracts and liquorice flavonoids have been found to play a vital role in aiding recovery from respiratory disease and fungal infections.” However, he adds “More research is needed in order to fully support this.”

To try this remedy, place one teaspoon of the dried herb into two cups of water and boil and allow it to steep before drinking. Bear in mind, however, that liquorice root is not suitable to give to children or those pregnant or breastfeeding. In addition, the World Health Organisation (WHO) recommends an average adult should not consume more than 100mg of liquorice a day.

6. Pineapple

Pineapple might not seem like a conventional cough remedy, especially if it’s a dark winter evening where you'd much rather have a cup of hot chocolate than a pina colada.

“Pineapple has been used as a medicinal plant for hundreds of years,” says Dr Lee. “The fruit contains bromelain, which is thought to thin out bronchial mucous, and also has antibiotic properties.”

Bromelain has been proven to suppress coughs and loosen mucus in the throat, making pineapple a great remedy.

Dr Ahmad adds “Pineapples are packed with a wide variety of vitamins and minerals which help support the immune system, from vitamin C to manganese, vitamin B6, potassium and iron. I’d definitely recommend pineapple and other citrus fruits to those suffering from a cough.”

He explains that one study found a link between using honey and pineapple extract and a reduction in coughing episodes and intensity. Dr Ahmad recommends adding some pineapple to your honey chicken recipe or your smoothie, or enjoying the tropical fruit drizzled with honey at breakfast. But remember, as noted above, honey should not be given to children under one year old.

7. Gargling with salt water

We've all heard of this one before, but is it actually true? Well, in 2005 researchers surveyed 400 healthy volunteers and tracked their progress for 60 days during the cold and flu season. While some of the participants in the study were told to gargle three times a day, others didn’t gargle at all. By the end of the study, the group that regularly gargled had almost 40% fewer infections in their upper respiratory tract that those who didn't gargle at all.

According to Dr Ahmad, gargling with salt water is a great cough remedy. He says “As unpleasant as it may be, gargling with salt water could actually do the trick when it comes to relieving coughs caused by sore throats. Salt water, particularly when it's warm, can help to kill bacteria, ease pain and loosen mucus in the throat - just try not to swallow it!”

To make a saltwater gargle, Dr Lee advises ½ teaspoon of salt to dissolved in an 8-ounce glass of tepid water. Try and gargle for 30 seconds and repeat several times a day to feel the benefit of this remedy.

This remedy should be avoided for very young children, as too much salt can be dangerous. Be aware, the NHS recommends salt levels of less than 1g for 0-12 months old and up to 6g for those aged 11.

8. Probiotics

Multiple studies have show that probiotics are helpful in relieving coughs and colds, because they help our gut bacteria to keep our immune system working optimally throughout the body.

A 2015 study found that probiotics worked better than a placebo in reducing the number of participants experiencing upper respiratory infection, while a 2022 study found that probiotics reduced symptoms of coughing in people of all ages when taken on a regular basis.

While you can buy probiotic food supplements, the most natural way to up your intakes of probiotics is to eat fermented food. Foods that will help you get probiotics include:

• Yogurt
• Kimchi
• Sauerkraut
• Kombucha
• Miso 
• Tempeh
• Kefir

9. Breathe in steam

Breathing in steam or trying to create a humid environment can help ease a persistent cough, because dry air can exacerbate symptoms. You could do this by taking a hot shower or bath, sitting with you face above a bowl of hot water, or you may want to invest in a humidifier.

Humidifiers emit water vapor, so they will add steam to your room. Over-the-counter medication company Vicks says "Warm steam opens and moisturizes stuffy breathing passages, and helps thin the mucus so you can cough it up and get phlegm out."

If you choose to invest in a humidifier, make sure you keep other doors shut to keep as much steam in the room as possible, and change the water frequently to make sure it stays clean.

• View Vicks Warm Mist Humidifier VH845E1 - £49.89 | OnBuy

When to see a doctor

The NHS advises making an appointment with your GP in any of the following circumstances:

• You've had a cough for more than 3 weeks (persistent cough)
• Your cough is very bad or quickly gets worse – for example, you have a hacking cough or cannot stop coughing
• You feel very unwell
• You have chest pain
• You're losing weight for no reason
• The side of your neck feels swollen and painful (swollen glands)
• You find it hard to breathe
• You have a weakened immune system – for example, because of chemotherapy or diabetes
• See a GP urgently if you're coughing up blood

We spoke to the following experts:

Looking for more natural remedies? We've asked the experts about the best natural remedies for travel sickness and insect bites, and we've taken a look at natural anxiety remedies too.

Amazon Prime Day is the perfect time to pick up an electric toothbrush and improve your oral hygeine - and we've spotted a great deal on these top rated toothbrushes from the Philips Sonicare range.

It's known for giving great discounts on essentials and those otherwise expensive gadgets. And this year's Amazon Prime Day deals hasn't disappointed with savings of 50% and above on thousands of products. From £65 off Le Creuset casserole dishes for the kitchen to fantastic Dyson Air Wrap dupe deals for your haircare regime. And amongst these we've spotted an unbeatable offer on electric toothbrushes - that you'd be silly not to snap up.

Boasting performance, plaque reduction and pearly white results - all possible thanks to their innovative 'Sonic' technology - these Philips electric toothbrushes are worth the investment. Especially when they currently have £55 off. Take your pick from the sleek black shade or pale pink hue and start reaping the rewards today.

You'll have to be quick as Amazon Prime Day ends soon - running from Tuesday July 12th and Wednesday 13th 2022. And, to take advantage of all the deals available you have to sign up for Amazon Prime membership; Sign up for a FREE 30-day Amazon Prime trial here.

It all starts with the brush head. Using their Advanced Sonic Technology - the bristles vibrates, pushing microbubbles deep in between teeth to provide a thorough clean and additional refreshment. Working hard to clean those hard to reach gaps and corners is just one pro of the product - which has been clinically proven to remove plaque 3x better than a manual brush. 

Gums are protected too, with the built-in pressure sensor warning you when you're brushing too hard. It additionally adjusts the vibrations so as not to damage the delicate area too,

Each toothbrush comes with the brush handle, brush head, charging case and charger. Plus a user manual and warranty to get the most out of your brush. A single charge promises power for an impressive 14 days - so you won't have to worry about charging after every use.

The reviews certainly speak for themselves too. With the Philips Sonic Electric Toothbrush 3100 Series having an impressive 4.5 out of 5 star rating on Amazon. That's based on 646 global reviews.

"I bought two of these brushes, one for myself and another in black for my husband," wrote one 5-star reviewer. "We both used the oral b type before. Well this knocks it for six. The oral b had more of a scrubbing action where as this is gentle vibration. I am finding that my teeth are feeling cleaner and cleaner each day."

Another satisfied Amazon shopper wrote: "I love the lightness and slimness of the handle, fits my hand very well. My teeth are feeling cleaner and it is reassuring to know I will be alerted by a sound if I am pressing too hard." 

Other Amazon Prime Day electric toothbrush deals:

• Philips Sonicare Advanced Whitening Edition Rechargeable - (Was £249.99) £89.99 | Amazon
• Philips Sonicare DiamondClean 9000 Pink Electric Toothbrush - (Was £349.99) £128.99 | Amazon
• Oral-B Pro 3 Electric Toothbrush with Smart Pressure Sensor - (Was £89.99) £38.98 | Amazon

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Celebrity gossip, royal news and the latest on family, money, health and wellbeing - our free newsletters - GoodtoKnow and GoodtoSave - are the perfect five minute read to keep you up to date and in the know.

Helping you to navigate life’s choices - from the big to the small -  every weekday you can expect to find your next box-set binge or tasty mid-week meal inspiration, alongside handy tips and advice on raising good humans on the GoodtoKnow newsletter. Then every Friday, you'll get a bonus GoodtoSave newsletter with all the latest money news, practical tips on how to boost your savings, plus expert advice to help you make wise spending choices to keep your family budget under control.

We promise a fun and informative read with something new to take away with you each time. But if you feel it’s no longer for you, you can unsubscribe at any time. 

To see what keeps 38,500 (and counting) subscribers coming back for more - sign up today via the form below.

Mercury in retrograde 2022 warned us about communication blips over the coming days, and if you're an astrology amateur, there's another important zodiac theory you need to know about that is considered more important than your star sign itself. Yep, finding out your rising sign will totally change how you think about your horoscope. 

What is a rising sign?

A rising sign is the planetary influence which was rising - for example on the Eastern horizon - when you were born. It has an important role because it can reflect how others see you in real-life, predict your gut instincts and spontaneous reactions to things.

The rising sign is what people are more likely to see you than your actual star sign, that's why it's more important to read up about your own to see exactly how you're coming across to others. For example, the Taurus star sign might represent stubbornness, but a rising sign could reveal the total opposite - a gentle creature - and therefore you shouldn't give yourself such a hard time!

Dalila Salgueiro, Certified Evolutionary Astrologer and founder of the Manifesting App, a platform to encourage users to live intentional and possible using Astro Manifesting techniques, tells GoodTo, "The Rising star can give you a lot of clues and insights into how you perceive the world and how others perceive you. It is part of our personality and what others are able to see about yourself, especially those who know you well. The Rising star is like the shell of the egg that contains the white and the yolk (Sun and Moon) and is important for you to know it as it can give you guidance about your purpose and how to achieve a sense of meaning in this life.

"Although the ascendant is not a planet, but a point in the sky, it is an extremely dynamic energy, since it will be activated in the face of each new situation that we are experiencing, because it is the first thing that others see in us."

What does your rising sign mean?

A rising sign means Ascendant and along with house cusps, points derived from these points are the most time-dependent factors in the birth chart. The Ascendant sign changes, on average, every two hours, but this is quite variable depending on how close the birth place is to the equator. It is not uncommon for a sign to ascend for only half an hour and another close to three hours, for example, and you see this happening the further you get from the equator.

It's different to your star sign but once you have calculated your rising sign, you can use the explanations on Cafe Astrology discover what your sign really means for you.

Dalila explains, "For example, in your Manifesting journey, in order to live more intentional, I recommend my clients to integrate the energy of their Ascendant and become more aware of its functioning and the type of situations they need to face. For example, a person with their ascendant in Virgo, might tend to be a perfectionist and repel the opportunities the universe has for them as they feel their work is never enough, so during my consultations I make them aware of this trait and help them to grow their trust. Or for example, a person with their ascendant in Scorpio, but with sun in Cancer, might have a very passionate way of approaching life and their relationships, rather than embracing their full Sun Cancer energy.

"Also, by knowing your Ascendant and your partner’s one you can also identify traits on their personality that can be compatible or if there is future in the relationship," she added.

What is my rising sign?

To calculate your rising sign, you need to find the time of day or night that you were born on the chart below and trace along for your star sign and the two linked together will tell you what your rising star sign is. Note that if you were born between mid-April and late October then you need to deduct an hour from your birth time.

For instance, if you were born at 10.30 am on 16th of May (Taurus) then your rising sign would be number 4 which is Cancer.

Here is the grid you can use to calculate your fate...

Related video

Aldi are raving over a bargain 69p product that they say works wonders for beating insomnia. 

A poor night's sleep can ruin your day, but some Aldi customers think they've found the key to falling and staying asleep for less than £1 at the bargain supermarket chain.

Nodding off should be simple, yet our bodies and minds can make it so difficult. Tossing and turning, rearranging pillows, and counting sheep aren't always enough to relieve insomnia symptoms.

One Aldi shopper has saved the day sharing what they say is the perfect cure for sleepless nights, claiming to have had the 'best sleep' she's had in years, and it doesn't include a diffuser or weighted blanket.

Lindsay took to social media to explain she tried Aldi's Diplomat Night TimeTtea to see if it would help her go asleep, and she was thrilled when she woke up the next morning, without waking up during the night.

She shared her experience with the tea on the Aldi UK shoppers Facebook page, saying, "Best nights sleep I've had in ages after this sleep tea."

Lindsey wasn't the only one who raved about the tea; several others also chimed in with one user writing, "I have been taking the sleep one since two days ago and honestly it works better than sleeping pills and also works on my anxiety levels so I drink a cup here and there during the day."

"I love it. I take a cup up to bed and read for 30 minutes before I turn the light out," gushed another.

It wouldn't be an  Aldi product without an unbeatable price, as a third person pointed out, "I use the Twining's one but will definitely be swapping to these saving £1 a box! Thanks for sharing."

The Diplomat Night Time Tea 20 Pack is priced at a mere 69p, with the full list of ingredients including Flowering Tops (30%), Chamomile Flowers (20%), Liquorice Root (20%), Lavender Flowers, Lime Flower, Tulsi Leaf, and Valerian Root. But, since the tea includes liquorice, Aldi advises anyone with hypertension to avoid it.

It's also simple to make. Simply pour freshly boiled water over the teabag and let it soak for three minutes. Yet, one shopper claims that you need use two teabags to get the full benefits.

Following concerns that supplies could reach “critical” levels over the winter period, NHS Blood and Transplant is looking for more people to give blood in time for the new year.

With talk of new Omicron symptoms, it’s easy to forget that colds and flu are still flying around - and wreaking havoc on the healthcare system. While winter is always difficult, the additional pressure caused by early flu season alongside Covid-19 and colder weather has meant that the situation is even trickier in 2021. At the end of October, NHS Blood and Transplant was forced to declare a major incident as levels risked dropping to just under two days’ worth of supply - when they normally aim to have at least five. 

Without any intervention, there could be “insufficient” stock over January through to March next year. So, this is everything you need to know about how to donate blood - whether you’re a regular or a first-timer.

How to donate blood

If you’ve ever donated blood before, you can just make an appointment on the NHS Give Blood app. It’s available to download from most app stores.

Alternatively, you can find a blood donation centre online through the NHS Blood and Transplant website. There are 23 donation sites across England where permanent teams have been set up to assist with donations. Even though there are Covid restrictions, many of these are still open with face mask rules and social distancing in place. 

If you’ve never given blood before, you’ll need to register as a donor. You’ll have to answer a couple of questions about your health to determine whether you’re eligible. If so, you’ll be taken automatically to the registration page. Here, you can book an appointment. 

Who can donate blood?

Most people can donate blood, given the following conditions: 

• You are fit and healthy
• Weigh between 7 stone 12lbs and 25 stone (50kg - 158kg) 
• You are between 17 and 66-years old
• You are over 70 and have given blood in the last two years 

The guidelines on who can donate blood were updated just this year, following changes made after World Blood Donor Day in June. Now, everyone will be asked questions about their sexual behaviour to screen for common infections.

Ella Poppitt, the chief nurse for blood donation at NHS Blood and Transplant, said, “We screen all donations for evidence of significant infections, which goes hand-in-hand with donor selection to maintain the safety of blood sent to hospitals. 

“All donors will now be asked about sexual behaviours which might have increased their risk of infection, particularly recently acquired infections. This means some donors might not be eligible on  the day but may be in the future.”  

What blood types are needed?

All blood types are needed but these are the ones especially in demand:

• O negative
• O positive
• Ro subtype 

O negative is the blood type of around 8% of people, according to NHS Blood and Transplant, but it makes up for about 13% of requests from hospitals. This is because it can be used for emergencies or when someone’s blood type isn’t known as anyone can have the red blood cells from O negative donors.

The Ro subtype is a type of Rh positive blood which someone might have if they have O positive, A positive, B positive or AB positive blood. It’s particularly sought-after as it’s used to treat sickle cell. And while demand is increasing for it every year by up to 15%, only 2% of people who regularly donate blood have this particular subtype. 

As well as these blood types, there’s a particular need for men to donate at the moment. They can give more often than women. 

Do you get paid for giving blood?

No, if you give blood via the NHS you do not get paid. 

Germany, Austria, China and the US are among those who do pay their blood donors. But voluntary donations are the rule for 62 countries around the world who collect more than 99% of their blood supply from unpaid donors, the World Health Organisation (WHO) says.  

The decision not to pay donors in the UK comes from WHO’s advice on blood donation. They said that an “adequate and reliable supply of safe blood can be assured by a stable base of regular, voluntary, unpaid blood donors.

“These donors are also the safest group of donors as the prevalence of blood borne infections is lowest among this group.” 

Can you give blood after having the Covid-19 vaccine?

Yes, you can still give blood after having the Covid-19 vaccine. 

“We need you to keep donating blood, plasma and platelets during the pandemic,” NHS Blood and Transplant says. “Donor centres are still open despite coronavirus restrictions.” 

However, no matter whether it's your first jab or the booster vaccine, they ask that you wait a full 7 days from the date of your vaccination before you give blood. This is a precautionary measure, the centre says, to “keep you and the people who receive blood safe.” 

Some people have side effects like a headache, aches and chills following their vaccine. By leaving a gap, any side effects you do have won’t be confused with feeling unwell after donating blood. 

If you do have any side effects after vaccination then you have to wait for 28 days from your recovery. 

If you’ve woken up a little drowsy after a long weekend, you’ve probably asked yourself whether you definitely have to go to work if you haven’t had enough sleep. 

It’s officially the festive season! And with the confirmation that Christmas parties won’t be cancelled this time around, it’s fair to predict that there may be a few late nights coming up before the end of the year. But feeling exhausted and trying to have a productive working day are not a match made in heaven, that’s for sure.  So what’s the rule on calling in sick if you’ve not got your 8 hours? This is what the experts say.

Do I have to go to work if I didn’t get enough sleep?

Unfortunately yes, you normally do have to go to work if you don’t get enough sleep. “This is not sickness,” explains Helen Watson, partner and head of employment law at legal firm Aaron and Partners. “Although you may not feel 100% as a result of a sleep.

“If you call in sick in this situation, your employer may not make a payment to you of statutory sick pay (SSP) and/or contractual sick pay - so you may risk a day off unpaid.”

And it’s not only the prospect of an unpaid day at home that should have you worried. “Where this is viewed by an employer as a regular occurrence or where a pattern appears with sickness absence for example on a Monday after a weekend of late nights, then your employer can take disciplinary action. Thus, you potentially risk warnings on your personnel file or worse still, the termination of your employment.” 

But there’s no doubt about it, being tired all the time can certainly affect your ability to concentrate.  As Kemmy Gichaba, osteopath and creator of Holistic Impact, says, sleep is when the body recovers and deals with issues that it’s pushed aside during the day. 

“Reduced sleep, or bad quality sleep can affect your mood, making you feel less patient and more irritable. A lack of sleep can also cause headaches which can affect concentration. This is especially if you are experiencing temporal/frontal headaches, or migraines that cause pressure behind the eyes. You can also experience a lack of concentration in the forms of reduced attention span, drowsiness, and fatigue as a result of less sleep.” 

So what should you do if you have to go to work?

How to get through a working day without sleep

The best way to make it through the day with limited sleep is to tackle the easy things on your to-do list, Kemmy says. 

“When you haven’t had enough sleep, it can be harder to focus on trickier, harder tasks. I would advise tackling the tasks which you are more able to complete easily. Complete the harder ones when you are more rested.” 

If you're a coffee drinker, a strong cup in the morning is a good way forward. A standard cup of filter coffee contains around 95mg of caffeine on average. This is a little higher than the famously caffeine-rich Red Bull, which has between 75 and 80mg of caffeine. It's also much higher than tea. When paired with milk, tea only has between 6 and 60mg of caffeine.

According to a study published in the Annals of Behavioural Medicine in 2012, the best time to drink coffee if you're feeling the effects of a late night is between 9.30 to 11am.

While there's nothing to suggest you shouldn't drink it first thing, caffeine raises levels of the cortisol hormone in the body. Cortisol, which naturally spikes when we wake up, keeps us looking lively naturally for the first few hours of the day. If you wake up around 6.30am for work, your cortisol levels will begin to dip around 9.30. So, having a coffee - or any caffeine drink - at this time may be more beneficial.

And, although it's probably not possible if you're in the office all day, having a nap can also certainly help to keep you working. “If you haven’t had enough sleep and you are feeling it the next day, I would recommend finding 20 minutes in the day for a nap or a micro nap. This helps to improve alertness and concentration.” 

Then, when you have the time, try and recover from your lost sleep by following these tips:

• Wind down and go to sleep earlier the next day - Obviously, the best way to recover from a lack of sleep is to get some sleep. But that means winding down earlier too, so you can get a better quality of sleep as well as more of it. 
  “To wind down effectively, put down devices. Switch off the TV around an hour before you plan to fall asleep. The blue light emitted from digital devices can make you feel more alert and, consequently, make it harder for you to fall asleep,” Kemmy says. 
• Do some aerobic exercise - “Adding aerobic exercise to your routine can help to improve your sleep over time,” Kemmy says. “It helps to improve your sleep quality and the amount of sleep you get during the night.  “HIIT, running, power walking and swimming are great forms of aerobic exercise which can help you sleep better.” 
• Use magnesium bath salts - Magnesium is a mineral that’s very beneficial to our bodies, Kemmy says. Often available as a magnesium butter, the mineral was proven to help maintain a state of rest in a 2012 study as it encourages relaxation. It also plays an essential role in the body’s response to stress. In turn, a deficiency in magnesium may be the thing that’s preventing you from finding that perfect sleep schedule.  And CBD oil, known for its anxiety-reducing effects, works much in the same way. 

Where can I get a flu jab near me? It's the question everyone is asking this week as we're set to have a full season of winter flu. 

Tissues stuffed into coat pockets, strangers stifling coughs on public transport and supermarkets selling out of cold & flu medicine, the signs of a slightly more 'normal' festive period are definitely here. Even though Covid-19 is definitely still with us and health officials urging those eligible to book a booster jab, the chance that it's just a standard flu virus is higher than it's been in years. With no lockdowns or social distancing regulations in place anymore and as many people have stopped wearing face coverings, we're not protected from catching viruses like we have been.

Luckily, the NHS is targeting more people with their flu vaccination programme to combat the double risk of coronavirus and flu. But despite this, reportedly 1 in 5 people still don't know whether or not they're eligible for a vaccine. And this uncertainty is putting a potential 7 million patients at risk of missing their jab, according to data from myGP. So to make sure you're not one of them, this is what you need to know about the flu vaccine in 2021.

Where can I get a flu jab near me?

The best way to find a local flu vaccination clinic is through the NHS' flu vaccine service website.

Simply enter your postcode into the search bar and the database will offer you one, if not several, different centres where you can get the flu vaccine. Listed in order of distance from your postcode, they're all in your local area. This is a booking system to the coronavirus vaccine one, which people used to see if they could get their second Covid-19 vaccine early.

But not everyone will be eligible for a flu vaccine from their local pharmacy.

Those who can get a flu vaccine from a pharmacy include:

• People 50-years-old or over (including those turning 50 by March 31 2022)
• People with certain medical conditions that put them more at risk if they catch a flu virus
• Those who are pregnant
• Frontline adult social care workers who are unable to get a vaccination from their employer

Health and social care workers who have been given a voucher to have the jab will be able to utilise this at a pharmacy that offers the service. But not all pharmacies do, so be sure to check whether your local pharmacy will take the voucher before booking an appointment.

Children under 18 years old won't be able to get the flu vaccine at a pharmacy. Instead, they'll be able to get it from their GP or at school, similarly to how 12 - 15 year olds can now get the Covid-19 vaccine at school.

Can I get a free flu jab?

You can get a free flu jab if you or the person you're booking for are one of the following:

• A child aged between two and three-years-old on August 31 2021
• A child in primary school or in secondary school and under the age of 16 on August 31 2021
• In a clinical risk group and aged between six months and 50-years-old
• Pregnant
• Over 50-years-old
• In residential care
• An unpaid carer
• A close contact of someone with a weakened immune system
• Working in health and social care

Anyone working in a Care Quality Commission care home must have a double Covid-19 vaccine unless they are exempt. This is a new requirement in England, put into place to prevent cases during flu season.

Can anyone get the flu jab?

Yes, anyone over the age of 12 can get the flu jab even if they can't get a free vaccination.

Both Lloyds Pharmacy and Boots offer the flu jab via their vaccination service for £14.99.

However, you can also book yourself in for a flu vaccination at an independent pharmacy via Patient Access for roundabout the same price or possibly even cheaper.

Should I get the flu jab?

If you don't meet criteria for a free flu vaccination, you might think you don't need a jab. But yes, according to health experts, everyone who can should get a flu vaccination this year.

By now, we've all heard of herd immunity. It's a type of indirect protection from an infectious disease that happens when enough people are immune, whether from vaccination or previous infection, that the likelihood of non-immune individuals getting the disease reduces dramatically.

With the risk of death doubling when someone catches flu and coronavirus at the same time, according to a study published last year, health experts have warned that it's actually incredible important to get the jab in 2021.

Chief Medical Officer Jonathan Van Tam says, "Not many people got flu last year because of COVID-19 restrictions, so there isn’t as much natural immunity in our communities as usual. We will see flu circulate this winter; it might be higher than usual and that makes it a significant public health concern.

"COVID-19 will still be circulating and with more people mixing indoors, sadly some increases are possible. For the first time we will have COVID-19 and flu co-circulating. We need to take this seriously and defend ourselves and the NHS by getting the annual flu jab and the COVID-19 booster when called.

He adds, "Both these viruses are serious: they can both spread easily, cause hospitalisation and they can both be fatal. It is really important that people get their vaccines as soon as they can."

Dr Yasmin Razak, GP Partner at Golborne Medical and Medical Advisor to myGP, also points out that it's not only beneficial to you personally - but also to others around you. "I’m urging people not to be complacent and gamble their health," she says. "It’s likely someone you know has only avoided a hospital stay or worse thanks to a flu vaccination. While there is annual data on those who have died from the flu, countless people will have averted a similar fate because they, and those around them, received their annual jab." 

She adds, "Full population coverage is needed to protect the most vulnerable groups in our society. The most effective way to achieve this is by getting vaccinated." 

Who shouldn't have the flu vaccine?

People who should not get the flu vaccine include: 

• Those who have had a serious allergic reaction to a flu vaccine in the past.
• Any child under six months old as they are too young.
• Anyone who is ill with a high temperature should wait until they are better to have the flu vaccine.

According to the NHS, most adults can have the flu vaccine.

If you do have concerns about whether or not it's suitable for you contact your GP. Alternatively, visit your local pharmacy as they will be able to offer more personal guidance.

Need to beat the bloat? Learning how to get rid of trapped wind is one of the best ways to combat common digestive issues. 

If you've been wondering why is my stomach bloated, trapped wind is caused by a whole host of factors, from minor diet changes to conditions like IBS and lactose intolerance. And when it comes to how to improve gut health, and beat trapped wind, many people look to ease their discomfort with natural remedies for bloating, sometimes you need something to act a little faster. From fast, effective relief to breads that won't make you bloat, this is how to ease trapped wind quickly.

It's important to note that flatulence, passing wind, farting - whatever you want to call it - is totally normal. "A certain amount is a sign of a healthy gut," says Dr Megan Rossi (AKA The Gut Health Doctor). "10-20 times a day is considered 'normal' and indicates your inner community of microbes are well-fed and happy, busy fermenting the leftovers as part of good digestion." So what's not normal? Here's how to get rid of trapped wind safely and easily.

How to get rid of trapped wind

1. Take a Wind-eze

Wind-eze relieves stomach pain and bloating caused by trapped wind. Simeticone is the active ingredient in these small, soft gel capsules that works as an anti-flatulence medication. They gently disperse the trapped wind in your system by pushing out bubbles of air without any chance of embarrassment.

Both the tablets and gel caps are available to buy from the pharmacy and are suitable for adults and children over 12 years old, and can be taken three or four times a day, when needed to relieve symptoms - such as after a meal or before going to bed.

• View Wind-eze 20 Gel-Caps - £4.45 | Boots

2. Drink a peppermint tea

A study conducted at Tufts University in Boston, USA, found that peppermint relaxes the gut and relieves intestinal spasms. This in turn helps to combat unpleasant symptoms of bloating and pain, like trapped wind. Similar research from 2018 shows that peppermint can alleviate abdominal pain, bloating and other digestive issues.

But be sure to drink your peppermint, instead of taking peppermint leaf tablets or similar. The potency of the leaf is significantly higher in tea than oral capsules.

3. Do some star jumps

While a HIIT workout may not be on the cards for when you're struggling with trapped wind, a couple of gentle star jumps could certainly help things along. In fact, any action where there's a real up and downwards motion can have a positive effect. For instance, touching your toes will also help.

Moving your whole body around causes the intestines to move about too, meaning that the bubbles of gas lodged by digestion are released.

4. Go for a brisk walk

Similarly, more prolonged and gentle exercise will help to ease trapped wind. A study by University Hospital Vall d'Hebron in Spain proves that a long walk, a brisk run or even a stint on the cross-trainer helps to prevent bloating and ease any stomach issues. Physical movement of any kind really does work wonders in pushing out gas from your body that causes discomfort and pain.

Whatever you choose to do, to feel the full effect you should make sure it's for at least 30 minutes.

5. Avoid foods that bloat while your stomach recovers

After you've done activities to ward off the bloat, stick to foods that won't reverse the cure.

Cabbage, cauliflower and beans are some of the worst culprits for causing trapped wind, according to one 2012 study, so be sure opt for different veggies with your dinner. All the different bean varieties are also worth staying away from as these contain raffinose. As a type of carbohydrate that the body struggles to digest, bacteria in the large intestine has to gear up to break it down, resulting in gas and uncomfortable bloating.

6. Yoga

• The supine twist: Lie back on the floor, legs outstretched. Turn your neck to look over your right shoulder, whilst bending your right leg and bringing it over your left. Hold this for a while. Then swap sides.
• Halasana: This one does require a certain level of flex but if you can nail this pose and hold it for a few seconds, you might find yourself relieved fairly quickly of air.
• Child's Pose: On all fours, push your bum back to touch down on your heels. Then drop your chest and forehead to the floor, extending arms out in front of you. For added pressure, rock back and forth.

Yoga can help with so many ailments and there are some yoga moves that ease period pain, but these particular poses can put pressure on internal organs, helping to release that unwanted air.

7. Drink water

Keeping hydrated is one of the best things you can do to ease trapped wind - although with a bloated stomach, it's normally the last thing you'll want to do.

Drinking water helps ease trapped wind in two different ways. Firstly, it keeps waste moving through the digestive tract in the body. With waste ready to be removed, bowel movements become more regular which helps with constipation, one of the main causes of trapped wind.

Secondly, water reverses the impact of high sodium foods on the body. Foods with a high salt content push excess sodium into the body which in turn causes bloating, according to Harvard studies on the condition, because sodium causes the body to retain water. Drinking water helps the body to get rid of this excess sodium through waste products such as urine. This is another reason why alternative diets, such as the low salt diet, are also popular.

Similarly, water can help fibre to dissolve better in the body which can help to ease trapped wind and bloating issues.

8. Lie on your front and apply pressure to your abdominal muscles

While not a scientifically proven method, it's one that reportedly works for many people.

"A best friend of mine many years ago recommended this and it stuck in my head ever since. When my tummy is sore and bloated, in a bid to relieve it, I often lie on my bed, legs hanging off the edge. I use my hands to press down quite hard on my lower abdominals. In time, I start to feel things moving," explains Lucy Gornall, health and fitness writer at Goodto.com and bloating sufferer.

Similarly, you can try easing trapped wind by massaging your stomach area from the top. Start just below the rib cage, Lucy suggests, and move down to your lower abdominals. "It's almost as though you're following the pocket of gas all the ways through the intestines," she says.

How to prevent trapped wind

1. Avoid foods that cause trapped wind

• Raw cabbage
• Cauliflower
• Broccoli
• Brussels sprouts
• Dried fruit
• All varieties of beans, whether baked or raw

Our expert says it's also a good idea to limit your protein intake as a high protein diet can cause digestive issues. 

"Try limiting protein to 1kg per kilogram of your bodyweight daily for 2 weeks. Then if you want to increase, try balancing higher protein with fibre (e.g. wholegrains or vege) at each meal," Dr Megan Rossi says.

2. Avoid drinking alcohol

If you're trying to avoid having to get rid of trapped wind in the future, stay away from alcohol. While it might sound like a big step if you enjoy a glass of wine in the evening, a lot of alcoholic drinks contain sulfur - particularly wine. When sulfur doesn't properly absorb into your small intestine, it leads to flatulence issues.

The health benefits of not drinking alcohol are well-documented for a number of reasons. But you don't necessarily have to ditch the booze permanently to ease stomach problems. Instead of wine, opt for something lighter on the stomach - like a gin and tonic.

3. Stay away from sweeteners

Sweeteners like xylitol and sorbitol have been known to cause digestive issues, Dr Rossi says. This is because "they're hard for your small intestine to absorb and can lead to a bacteria feast, producing excess gas."

Similarly, stay away from fructose if you're looking for how to get rid of trapped wind. This is a fruit sugar in table sugar, syrups and sweeteners, dried fruit, juices from concentrate and other processed foods. Our bodies find it difficult to digest too much of this sugar at one time and it can build up in the large intestine where it ferments and gives off gas.

4. Try the FODMAP diet

For a short time, this could certainly work.

The low fodmap diet is a scientifically researched plan, created by nutritionists Peter Gibson and Susan Shepherd at Melbourne University in Australia, to help those suffering with Irritable Bowel Syndrome (IBS). It's now the main way health experts handle the condition in Australia and many people around the world have taken up the plan to ease their uncomfortable IBS symptoms.

Foods to avoid include dairy products, particularly chocolate, cream-based foods, soft cheeses and milk. While the go-to foods and FODMAP recipes to opt for on the diet include loads of vegetables, fruit, meat and fish, oats and brown rice.

Dr Rossi says a maximum of four to six weeks on the diet should help ease trapped wind, bloating and other stomach-related issues.

Luckily once you know how to get rid of trapped wind, it's relatively easy to do it quickly an easily.

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Video of the Week

If your kid has picked up a sniffle or a cough, you might be wondering 'Should I send my child to school with a cold?' We've done the research and found the official advice and definitive answer to this common conundrum for parents. 

Sniffles and snotty noses are just another part of life when you have a child at daycare, nursery or school, leaving many of us searching for cold remedies and cough remedies to see us through the week. But while it's easy to decide to keep your kids home when they have symptoms of flu or are feeling really poorly, colds just aren't so simple. Do you send them off with a packet of tissues in their bag, or grant them a duvet day so they have time to recover?

This year the UK government has offered new guidance for parents on when they should send their children to school, in a bid to tackle absenteeism. It comes as Department for Education figures show 22.3% of pupils were "persistently absent" during the 2022-2023 academic year, a figure that has risen since the pandemic - before which a much lower 10.9% were persistently absent.

Here, we review official government guidance on sending children to school with a cold and clinical pharmacist and scientific advisor to Alive! Supplements, Mike Wakeman, and GoodToKnow's Family Editor, Stephanie Lowe, give their advice on when you should - and shouldn’t - send your child to school with a cold.

Should I send my child to school with a cold?

Yes, you can send your child to school with a cold. The NHS, our expert pharmacist and government guidelines all state that it is fine to send your child to school or nursery with a minor cough or common cold if they are otherwise well and do not have a high temperature. 

"It is fine to send your child to school with minor cough or common cold symptoms, but if they have a fever, keep them off school until the fever goes," Mike explains. 

Advice from the NHS on fevers in children states that if your child has a fever or is giving a reading outside of the healthy temperature range for children (about 38°C) then they should definitely stay at home. 

However, you will also want to consider whether your child feels well enough to work. As Stephanie says, "As a parent, you know your child. You know if they're not well and not themselves. I think we need to change the narrative around this dated 'pushing through it' culture. When you're ill the best thing to do is rest."

She advises, "Snotty nose but still running around; I'd call ahead to the school to let them know but still send my child in. Snotty nose, temperature, lethargic and not at all themselves - I'd keep them off school or nursery. You're the parent, you know your child."

If your child is well enough to go into school, encourage them to sneeze into a tissue, throw it away immediately and wash their hands regularly, to prevent the spread of germs. The UK government's e-bug resources can help you to explain and discuss hygiene habits - and why they are important - to your child or teenager.

If your child isn't well enough to attend, you should call the school's administrative office on the day to let them know that they won't be coming in. The school can then register this as an official absence due to sickness. 

Government guidance on attending school with a cold

The NHS advice in the ‘Is my child too ill for school?’ guidance states: "It's fine to send your child to school with a minor cough or common cold. But if they have a high temperature, keep them off school until it goes." They also advise, "If you do keep your child at home, it's important to phone the school or nursery on the first day. Let them know that your child won't be in and give them the reason."

The UK government has launched a campaign titled "Moments matter, attendance counts" in a bid to encourage parents to send their children to school if they have minor illnesses by stressing the importance of attendance for attainment, wellbeing, and development.

The advice includes a recent letter from the Chief Medical Officer, Professor Chris Whitty, which outlines best practice when it comes to attendance and illness. 

On coughs and colds, the letter reads, "It is usually appropriate for parents and carers to send their children to school with mild respiratory illnesses. This would include general cold symptoms: a minor cough, runny nose or sore throat. However, children should not be sent to school if they have a temperature of 38°C or above."

Can I send my child to nursery with a cold?

Children can go to nursery with a cold, just as they can go to school with one. 

Nurseries wouldn't necessarily expect your child to stay at home if they're just a bit bunged up. However, if they also have a fever, rash or any other symptoms of a contagious disease (such as whooping cough or roseola) in addition to their cold symptoms, it's best to keep your child at home and make an appointment to see your doctor as soon as possible. 

If your child has a contagious illness that it more serious than a common cold, your nursery or daycare may have specific rules or protocols regarding when children are allowed to return, so you should check with them first before taking your child back in. 

Can my child go to school with a sore throat?

Children can go to school with a sore throat and/or a cough. Most sore throats are the result of a minor virus that clears up on its own, but it's important to look out for other symptoms that could indicate a bigger issue.

Look out for a fever, red and swollen tonsils, painful or swollen neck glands. Along with a sore throat, these are symptoms of strep throat. It's a very contagious illness and most cases tend to occur in school-age kids and teenagers.

Most cases of strep throat need antibiotics, so it's important to consult your child's GP if they have any of these signs.

When to keep your child home from school

Coughs and colds are one thing but there are some illnesses where it’s important to keep your child off school - for their health and other children's. 

If your child has any of these conditions, they should stay at home and you should discuss with your doctor and your child's school regarding when they will be allowed to return. These condition include (but are not limited to):

• Chickenpox
• Impetigo
• Flu 
• Food poisoning (diarrhoea and vomiting) 
• Measles 
• Meningitis
• Mumps
• Rubella (German measles)
• Scabies
• Scarlet Fever 
• Tonsillitis and other related throat infections)
• Whooping cough 
• Ringworm 
• Salmonella 
• E.Coli 
• Gastroenteritis (diarrhoea and vomiting)
• Rotavirus (diarrhoea and vomiting)
• Infections spread through the faeces, such as: Giardia, Bacillary dysentery, Campylobacter, Cryptosporidiosis. 
• Hepatitis A

The UK Health Security Agency says, "If your child is up to date with their NHS vaccination schedule, they will already be protected against diseases like whooping cough, measles, mumps and rubella throughout their school career, as most provide lifelong immunity.

"Unvaccinated children are at higher risk of contracting these illnesses and having more severe symptoms than vaccinated classmates. They can also spread diseases to others. Check your child’s red book or contact your GP surgery to ensure they are up to date on all vaccines."

If your child is technically well enough to go into school but has a condition that they can spread to others - like head lice or a cold sore - they may not have to stay at home. Discuss with your child's school first and then let their teacher know if you are sending your child in so they can inform other parents and carers.

The information on GoodTo.com does not constitute medical or other health advice or diagnosis and should not be used as such. Although GoodtoKnow consults a range of medical experts to create and fact-check content, this information is for general purposes only and does not take the place of medical advice. Always seek the guidance of a qualified health professional or seek urgent medical attention if needed.

This viral TikTok leg shaving hack has got us thinking we've been shaving our legs wrong all this time.

This viral TikTok leg shaving hack has got us thinking we've been shaving our legs wrong all this time.

Shaving can be a hassle, and anyone who has shaved in a hurry knows that the tedious task can be uncomfortable at times, often leaving you with nips and cuts. And is there anything more irritating than realising you've missed a patch?

If you've tried and failed with other beauty treatments like waxing or laser hair removal, why not give shaving another shot?

It turns out you might've been shaving your legs the wrong way all along and a viral TikTok video has demonstrated a genius way of getting a smooth, speedy and cut-free shave in no time.

@lalalalauren00Who freaking knew? Cause I didn’t🤯 thank you girl on tiktok—I am forever changed! ##fy ##fyp ##foryou ##shavingtips ##shavinghack

♬ original sound - Lauren Henderson

TikTok Lauren Henderson demonstrated the time-saving shaving method in a video that has gained thousands of likes since, saying that the hack has "forever changed" her.

It turns our simply keeping your razor against your skin and gliding it up and down your leg without lifting it off is key!

Lauren explained, "I literally just did this, this morning, so grab your razor!

“You know how we lather our legs up and we shave, and we shave, and we do all that, right? Wrong! So wrong! Try this instead: Shave, but don’t lift it."

Lauren added, “It literally took me five seconds per leg to shave my legs this morning, that is the fastest it has ever taken me in my life.

“And you can go over your knees too, and it doesn’t cut you up!”

You also won't need to keep taking the razor off your skin to rinse the freshly cut hairs away, as the down movement releases the loose stubble from the blades and leaves it at the top of your leg.

As always, make sure you're using a clean, sharp razor and that you efficiently lather your legs with shaving cream, oil or conditioner - to avoid any catching or cuts!

Meditation just got real after Deezer launched its Top 10 Meditation playlists to listen to in HiFi.

Meditation playlists are proving to be more popular than ever before - but as we seek out the perfect place to practice there’s a simple subscription that will make meditation hassle-free.

We all know how tricky it can be to find a quiet corner of your home that’s completely distraction-free, whether the TV is on, the pets are wanting attention or there’s something that is simply not drowning out the background noise enough for you to completely relax.

But fear not as Deezer has launched a top 10 playlist in HiFi sound (high fidelity) setting as part of its subscription package - for £14.99 a month and it is literally a haven for zoning out and reducing anxiety.

Forget hearing the rain outside, you’ll be immersed in a tropical shower so inclusive that you’ll wake up and wonder why you’re not soaking. 

With a 206% increase of meditation playlists in the last year alone, Deezer has pulled together its Top 10 picks, so you don’t have to waste time finding the right tracks to give you the most Zen for your money!

Meditation - Top 10 HiFi playlists on Deezer

1. Mystical - Deezer’s wellbeing channel, Peace of Mind, features music to get you into the ultimate chill-out zone and this is among the top three.
2. The Sound of Rain - This sleep aid content ranks highly, especially when we’re all struggling to sleep at night.
3. Yoga & Meditation - If it’s relaxation tracks you’re after then this is the place to start.
4. Finnish Sauna - create the atmosphere as if you've travelled to Finland without having to fly, quarantine or leave your front room.
5. Nature Sounds  - perfect if your home is more urban than the countryside and you're longing for the sound of nature.
6. Cinematic Zen - If your a fan of dramatic blockbuster soundtracks then this playlist will transport you into another galaxy.
7. Japanese Headspace - The global streaming service’s Japanese Headspace offers a range of calming Japanese tracks to help you find inner serenity.
8. Meditation Electronics - Do you struggle to switch off your phone, well, these electronic sounding playlists will make your relationship with gadgets more serene.
9. Cosmic Rock - You don't have to throw your head about but if rock music is your thing then this alternative playlist should give you a strong sense of harmony.
10. Full Moon Vibes - If you prefer a playlist that has lyrics then this might be for you - woo-hoo!

Listening to meditation music in ‘high fidelity’ audio means you can hear every tiny detail, helping you to hear added layers of depth in your wellbeing tracks, all you need is your own pair of noise-cancelling headphones or Aldi's apple airpod dupes for the ultimate chill-out experience any time you like - and what’s better is it’s cheaper than visiting a spa.

Splash the cash you would save on a new pair of luxury headphones, there are plenty of deals around, Amazon is currently selling Sony h.ear on 3 wireless headphones and they're on offer for £139 (RRP £165) saving you £26.

And you can also enhance the sounds by using a homemade glitter jar to add the extra touch of visionary relaxation.

Alice Jacq, Global Moods Editor at Deezer explained the popularity of Meditation, she said, “During this tough year, wellbeing content has been so important to help people relax and bring comfort. It’s great to see so many people using high fidelity sound to deepen their meditation and find inner peace. HiFi fans are discovering that, with the right audio equipment, they can hear all the rich detail of a track to really elevate the experience. We hope that listening in lossless quality can help even more people fully immerse themselves into their mindfulness practice.”

If you want to enhance your meditation, you can sign up to Deezer HiFi and get the first three months free, with payments of £14.99 per month thereafter. 

A warning has been issued over a Covid passport scam that is seeing fraudsters trick people into handing over their bank details.

With the lockdown roadmap underway and Covid vaccine uptake numbers rising, vaccine passports have become a big talking point.

Now, people are being warned of Covid-19 vaccine passport scam has emerged, attempting to dupe people into handing over their personal banking information.

Currently, there has been numerous reports of the scam in Leicestershire and Yorkshire, but tricksters are thought to be taking advantage of individuals all over the UK, as more people go online to register their vaccination status using the NHS app.

The warning comes as scammers have generated an email that appears to be from the NHS and encourages people to apply for "Digital Coronavirus Passports".

Upon opening the link, users are directed to a convincing but fraudulent 'NHS website' where scammers attempt to collect personal and financial information.

The site requests that users enter their credit card information in order to pay an administration fee that is not necessary on the legitimate NHS app.

Registering your Covid vaccine status on the NHS is totally free and won't require you to enter your bank details.

The Neighbourhood Watch Network has issued a statement urging people to spread the message so that others aren't duped.

"The website has since been taken down, but in case similar emails/websites appear can you please circulate the attached alert to your residents, members, groups and mailing lists," it reads.

If you suspect you've been sent a scam email, the ones circulating currently read, "Each issuing body has been allocated a digital signature, which is embedded in the QR code.

"Border staff will scan the QR code to see the data, although no personal data will be seen - nor will personal data of the holder go through the gateway which nations are using to verify signatures."

B&M shoppers swear by this hay fever relief hack and it's much cheaper than on Amazon, costing just £1.

B&M is selling the ultimate hay fever relief aid and shoppers who suffer from pollen irritation swear by it..

The budget store, which brought you its sell-out egg chair, alfresco patio heaters, and an incredible fire pit range, now has the answers to your hay fever problems, with its latest must-buy product Nuage hayfever Relief Wipes cost just £1 for a pack of 30 and they're ideal for keeping protected on the move.

Hay fever symptoms include; Frequent sneezing, a blocked or runny nose, itchy, red, or watery eyes, an itchy throat, mouth, nose, or ears, and persistent coughing. You might want to know the difference between hay fever symptoms and Coronavirus to ensure you're being extra safe.

B&M shared a snap from a happy customer and captioned it, 'The best Hayfever relief hack around… pass it on 😉 you can thank me later 😛!! Nuage Hayfever Relief Wipes 30pk only £1 (SC: 359505) 🔍'

If you've tried all the natural hay fever remedies, you might want to test the wipes. The product promises to not let pollen and allergies ruin your day. Whether it's work or play, stay on track with Nuage Hayfever Relief Wipes. Removes and traps pollen, and are suitable for hands and face.

The B&M hay fever aid wipes contain peppermint and tea tree oil and a version has been rated four out of five stars on Amazon.

One happy customer wrote, 'Bought these for my daughter when horse riding as she tends to get itchy eyes... perfect,' another put, 'Most of my family have really bad hayfever and it works like magic! The wipes have a really nice smell that somehow gets rid of hayfever! Strongly recommend.'

And a third described them as 'the best buy I ever made'. And what's been better is they are cheaper than versions being sold online.

One shopper wanted to know if the B&M hay fever aid really worked, she asked, 'If anyone has used these can you tell me whether they work or not because I am struggling!' And others that had tried them helped her. One wrote, 'I have suffered with hay fever for 18 years and I have all the tablets from the doctors and these wipes work instantly they are honestly incredible.' Another put, 'Just use water on a facecloth, it'll do the same thing. These are such a gimmick, no different to regular face wipes. Essentially you're just wiping residue pollen off your face which water will also do.'

And one customer warned, 'I just find they sting sensitive skin and sore eyes,' but a customer advised them not to use them in their eyes.

READ MORE: Which B&M stores are closing down? Full list

Vet warns pet owners that the popular Instagram trend of posting cute pictures of their pooches in flower fields could be deadly to their dogs.

Instagram trend deadly to dogs sees dog owners get their pets to pose for pictures in fields of flowering with plants such as Rapeseed is putting their lives at risk a vet has warned.

It's not just chew toys that are deadly to dogs, It comes after pet owners were warned to check their gardens after a common plant killed dog.

Head Vet Sean McCormack, at tails.com, has warned that these types of fields can be dangerous to dogs who have sensitivity. Rapeseed is just one of many plants that can be poisonous to pets, along with hyacinth, bluebells, and daffodil bulbs, the Dogs Trust, has warned.

Instead, owners could let their pets enjoy cooling off in a B&M pet paddling pool instead before drying them off in a puppy bathrobe.

Instagram trend deadly to dogs is all over the social media platform with people snapping their pooches with the vast colour in the background. Some owners use the hashtags #rapeseeddogwalk and #rapeseedfield and while the images look beautiful, they could be doing more harm than good.

Which fields can I walk my dog in?

Thankfully there’s still plenty of beautiful greenery you can pose in front of that is safe for you and your pooch. Among the fields, you should choose for the backdrop of your Insta-worthy snap are:

Sunflower Fields

Sunflowers usually bloom from the middle of summer through to early autumn – so from July to September. The best time to see them in the fields is from August, depending on the weather.

Daisy Fields

Britain's beloved playground favourite, daisies, usually bloom from March to October but sometimes all year round, if winters are mild.

Lavender Fields

You’d naturally assume you can only find lavender fields in France. However, there are a few lavender fields dotted around the UK. Lavenders usually bloom during early June to mid-August!

But before visiting your local flower field, double-check online for any announcements and whether they are dog friendly.

How to stop dog from eating outdoor plants

Aside from the warning over the Instagram trend deadly to dogs, owners are asked to be a bit more observant and ready to intervene if you see a snout heading where it shouldn’t. Whether in the garden or out for a walk, if your dog starts sniffing a harmful plant, a quick, sharp ‘no’ should do the job. But keep in mind you might have to physically remove your dog from the plant – or indeed a part of the plant from your dog’s mouth.

Remember, if you’re in any doubt about whether they’ve ingested part of a dangerous plant, you should visit your vet as soon as possible, and if you can, take the plant with you to help your vet identify what your dog’s eaten. Having the plant to hand will help your vet correctly diagnose your dog. Treatments can range from simply making your dog sick to treating them for toxicity, even surgery if necessary.

You know your dog better than anyone. If you feel like there’s something wrong - or common problems such as constipation or diarrhoea don’t seem to go away after a few days - don’t hesitate to take your dog to the vet.

Uber is helping to vaccinated the UK by offering free rides to vaccination centres across the nation.

With the government's Covid-19 vaccine rollout well underway, we can finally begin to imagine what the world will look like when the majority of us have been jabbed - and it finally feels like a return to normality is at the end of the tunnel thanks to the current roadmap out of lockdown.

If you're still wondering when you'll be offered your vaccine, there's good news for when your time to take the jab finally comes.

Whether you're given the Pfizer or Oxford AstraZeneca vaccine, Uber is making sure that you face no issues when it comes to making it to the vaccination centre.

The lift hailing app is providing free rides to or from 42 vaccination centres across the UK until 31 May, 2021.

You'll get up to £15 paid on your ride to or from a list of specified vaccination centres across the nation, using the promo code: uber2hubUK

To claim £15 off your vaccination trip tap the menu in the top left of the Uber app and select ‘Wallet’. Then select ‘Add Promo Code’ at the bottom, enter your code and book your trip to one of the listed centres. Once you've confirmed, you'll be given a free ride up to £15.

The promotion will be visible in the upfront price shown and keep in mind that you will pay the difference rides that cost more than £15.

Vaccination centres valid for a free £15 Uber ride

The vaccination centres counted as part of the promotion are:

• Robertson House (Hertfordshire & West Essex)
• The Lodge (Mid & South Essex)
• Peterborough City Care Centre (Cambridgeshire & Peterborough)
• Unit 30, Grafton Centre (Cambridge & Peterborough)
• Harlow Sports Centre (Hertfordshire & West Essex)
• Redgrave Children’s Centre (Bedfordshire, Luton & Milton Keynes)
• Excel Centre (London Nightingale)
• Network House, Wembley (North West London)
• Hawks Road Health Clinic (Kingston, London)
• Centre for Life (North East & North Cumbria)
• Askham Bar (Humber Coast & Vale)
• FlyDSA Arena (South Yorkshire & Bassetlaw)
• Spectrum Community Health CIC (West Yorkshire & Harrogate)
• Sunderland Nightingale (Cumbria & North East)
• Etihad Tennis and Football Centre (Manchester)
• St Helens Rugby Ground (Cheshire & Merseyside)
• The Crypt, Blackburn Cathedral (Healthier Lancashire & South Cumbria)
• Blackpool Winter Gardens (Healthier Lancashire & South Cumbria)
• Epsom Downs Racecourse (Surrey)
• Hornsey Central Neighbourhood Health Centre (North London)
• Westfield Stratford City (East London)
• The Francis Crick Institute (London)
• Salt Hill Activity Centre (Frimley)
• Brighton Centre (Sussex & East Surrey)
• Southampton CCG Offices (Hampshire & the Isle of Wight)
• Edinburgh International Conference Centre (Scotland)
• Ashton Gate Stadium (Bristol)
• Bournemouth International Centre (Dorset)
• The Showground (Somerset)
• Bath Racecourse (Bath)
• Cardiff and Vale Therapy Centre (Cardiff)
• Millennium Point (Birmingham)
• Princess Royal Sports Arena (Lincolnshire)
• Black Country Living Museum (The Black Country & West Birmingham)
• Peepul Centre (Leicester, Leicestershire & Rutland)
• Stoneleigh Park Agricultural Centre (Coventry & Warwickshire)
• Derby Arena (Derbyshire)
• Artrix Centre (Herefordshire & Worcestershire)
• Royal Pavilion (Northamptonshire)
• Wickes (Nottingham & Nottinghamshire)
• Telford International Centre (Shropshire, Telford & Wrekin)
• Daniel Platts Business Park (Staffordshire & Stoke on Trent)