If you're looking for something different for brunch or lunch, this mouth-watering Indian spiced rosti and 'fried’ egg is the perfect dish. Spiced with cumin and coriander seeds, this one-pot meal is filling, healthy and counts towards your 5-a-day. This recipe serves 1 person and takes about 20 mins to make. Amazingly, it's only 150 calories - perfect as part of the 5:2 diet.
Ingredients
- 1tsp cumin seeds, crushed
- 1tsp coriander seeds, grated or spiralized
- 1 small carrot, grated or spiralized
- 1 small courgette
- spray oil
- 1 egg
WEIGHT CONVERTER
Method
- Toss the cumin seeds and coriander seeds with the carrot and courgette. Add to a small non-stick frying pan and cook gently over a medium heat, stirring occasionally, until almost tender.
- Make a space in the centre of the veg, add a squirt of spray oil and crack in 1 egg; increase the heat and fry until the egg white has set.
Top Tip for making Indian spiced rosti and fried egg
Serve sprinkled with fresh coriander and 40g salad leaves.
Trusted, informative, and empathetic – GoodToKnow is the ultimate online destination for mums. Established in 2007, our 15-year-strong archive of content includes more than 18,000 articles, 1,500 how-to videos, and 7,000 recipes.
-
Cloud eggs recipe: How to make Instagram's latest breakfast obsession
Our cloud eggs recipe is really a pretty way to serve up your breakfast. With fluffy bottoms and dippy tops the whole family will love these...
By Rosie Conroy Published
-
Herby chicken with Romesco sauce
Herby chicken flavoured simply with oregano with a rich Romesco sauce - which makes a great dip.
By Jessica Ransom Published
-
Curry paste
Homemade curry paste can be the difference between a good curry and a great one. Learn how to make your own here - it's much easier than you might think.
By Nichola Palmer Last updated
-
Sweet potato and courgette fish cakes
These sweet potato and courgette fish cakes take 30 minutes to make and can be served with chips, salad, or steamed veg on the side...
By Rose Fooks Published
-
Chicken and spinach lasagne
This chicken and spinach lasagne is a great new take on the family favourite and it’s easy to prepare during the day to cook come dinner time...
By Jessica Ransom Published
-
Broccoli pasta with pancetta
This broccoli pasta with pancetta takes 30 minutes to cook making it a great speedy family dinner...
By Rose Fooks Published
-
Kate Middleton’s 'two veg' breakfast is an easy energy boost for busy mums
The Princess of Wales is said to eat the same things for breakfast each day
By Selina Maycock Published
-
The Royal Family’s go-to Boxing Day breakfast is not for the faint of heart but it is easy to recreate
The meal has been described as the ‘ultimate comfort food dish’
By Charlie Elizabeth Culverhouse Published
-
Quick! Tesco's FREE carrots for Rudolph are back while stocks last
Don’t forget to leave a carrot out for Dasher, Dancer, Prancer, Vixen, Comet, Cupid, Donner, Blitzen and Rudolph this Christmas Eve…
By Jessica Dady Published