Diets & Exercise
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Weight-loss plateau: How do you beat the diet plateau?
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Lockdown exercise rules: What you can and can’t do in England under the restrictions
Wondering what the lockdown exercise rules are this time around? Here's what you can and can't do in January both indoors and outside.
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Cabbage soup diet: Everything you need to know about the cabbage soup diet plan
Not for the faint hearted, you mainly eat cabbage soup, fruit, other veg and some meat on this very low-calorie cabbage soup diet, but you could lose a massive 10lbs by next week!
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Postnatal exercise: Best ways to exercise after having a baby
Regular post-pregnancy exercise can improve posture and strength, as well as increasing your energy and overall wellness.
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What is the Metabolic Confusion Diet and does it work?
As the name suggests, the metabolic confusion diet aims to trick your metabolism into working harder and so helping you to lose weight quicker.
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Convert kilos to stone with our easy weight converter
If you need to convert kilos to stone and pounds, try our easy to use kilos to stones converter table!
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Adele weight loss: The diet plan and exercise routine Adele used to shed 7st
Adele looks absolutely incredible, and we just can't stop looking at pictures of her!
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What is the Noom diet? What you can eat, how it works and is it safe?
Looking for a new way to slim in 2020? The answer could be as simple as an app on your smartphone. Get the lowdown on the Noom diet...
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Why can't I lose weight? 19 reasons why your diet isn't working, according to the experts
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What is Lazy Keto and can you lose weight on a Lazy Keto diet?
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Sirtfood Diet: Everything you need to know about Adele's weight loss method
Say goodbye to hunger and hello to a long-term diet plan...
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How to lose weight in your face, according to the experts
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7 day detox plan to kick-start your metabolism and weight loss
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Reverse dieting: What is it and will it help you lose weight?
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Keto diet: what is the ketogenic diet and what can you eat on it?
With so many diets to choose from it can be an exhausting task trying to figure out which one will work best for you.
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What is the Snake Juice diet and is it safe?
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What to eat before a workout: The best food to eat before the gym
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How to reduce your cholesterol
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The Fast 800 Calorie Diet explained with recipes for breakfast, lunch and dinner
We’ve got the 5:2 diet and intermittent fasting, but Dr Michael Mosley has now created the Fast 800 Calorie Diet, to help shed up to 11lb in two weeks.
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Should you eat before or after a workout? What the experts say
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The 8 Hour Diet: Everything you need to know about the diet that can help you shed 10lbs in a week
And it's actually quite straightforward...
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What to eat after a workout: Best post workout meals according to experts
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Is Greek yogurt good for you? What nutritionists want you to know
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The Jane Plan Diet: What is it, how does it work and how much does it cost?
The Jane Plan Diet is a meal plan delivery service by Jane Michell - but does it actually work?
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16:8 diet plan: what can you eat and what are the benefits?
You may have heard wonders about the 5:2 diet, but have you heard of the 16:8 yet?
