Latest
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Low sodium diet: the benefits of reducing salt and what foods to eat
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Foods high in iron: How much iron is there in these common foods?
Getting enough iron in foods is crucial, but how do you figure out how much is on your plate?
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How to improve gut health: 7 tips from the experts
Our experts reveal how to improve gut health – from eating fermented foods to reducing your alcohol intake
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We had babies in our 40s - 5 mums share their experiences
Their inspirational accounts reflect how no one path is the same when it comes to motherhood at this age…
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10 personality traits found in people who lack self-confidence (and #3 is so challenging)
It's easier said than done to be confident, but it's important to push ourselves when we recognise the signs of low-confidence
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How does ageing accelerate in your 40s? 12 things medical experts want you to know
New research has identified 44 years old as a turning point - from skin to metabolism, here’s what women should know…
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How we coped when menopause and puberty clashed in the family - mums share their stories
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How is pregnancy different in your 40s? 6 things experts want you to know
What it is really like to carry a baby later in this decade, from pregnancy monitoring to post-birth recovery time…
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How does pregnancy affect your teeth and oral health? 11 things dentists want you to know
Pregnancy can have a knock-on effect on dental health, making it a particularly important time to look after your teeth
