Home fitness equipment: Tighten your thighs

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  • Don’t hide away your legs! Burn fat and tighten up your thighs using one of these.

    Best fitness DVD
    Rosemary Conley’s Ultimate Whole Body Workout, £4.46, from Amazon Full-body workout!
    If you want to shape up your whole body, try this DVD. Rosemary Conley makes it look easy and targets thighs, bum, hips, belly and arms too, so you’ll tone up with long-lasting results.

    Best fitness product
    Body Sculpture BC6710 Programmable Bike, £189.99, from Amazon Value for money!
    If you’re willing to spend a bit of money on getting fit and really want to tighten up your thighs, try an exercise bike. This one is great value for money but you can get them cheaper or more expensive depending on what you want. It monitors your pulse and body fat so you can keep track of the weight you’ll lose.

    Marcy 36″ Tramp Jogger mini trampoline, £25, from Amazon
    Fun for the whole family!
    Trampolining is great exercise and it will improve fitness, balance and build strength in your legs and joints. It tones thighs and belly, plus it will improve strength in your arms and hips. You’ll also get value for money as it can be used and enjoyed by the whole family.

    Lateral Thigh Trainer by Brenda DyGraf £54.99, from Amazon Recommended by goodtoknow!
    Not cheap, but worth the money. Like climbing stairs, this helps to burn fat, tone thighs, buttocks and it’s gentle on knees too. This machine counts steps per minute and calories burned. A training DVD, diet plan and manual is included.

    Reebok Step including DVD, £48.75, from Amazon Quick results!
    A step workout is great for getting fit, toning muscles, and burning fat. This step is easy to store and simple to use at home. Try using ankle, wrist or hand weights to tone up quicker.

    What else would you like to do?
    Reduce your bum
    Slim down your hips
    Flatten your belly
    Perk up your boobs
    Lose your bingo wings

    Where to next?
    Cellulite-busting exercises
    10 ways to a flat belly
    10 ways to beat bingo wings
    Lose weight with our healthy-eating recipes
    Find your perfect diet quiz