Latest
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Names of the fittest Brits have been revealed! Did you make the list?
Ley us know!
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Postnatal exercise: Best ways to exercise after having a baby
Regular post-pregnancy exercise can improve posture and strength, as well as increasing your energy and overall wellness.
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What to eat before a workout: The best food to eat before the gym
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Susanna Reid reveals the simple secrets behind her amazing weight loss
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Dairy-free diet: what are the benefits and what can you eat?
Some people find dairy products really hard to digest or have a dairy or lactose intolerance. Follow our dairy-free advice and plan to help you maintain a healthy diet
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How to dress to hide big thighs
We've all got bits of our bodies that we're not to keen on - if you don't like you thighs, there's lots of ways to disguise them. Try these clever dressing tricks to hide big thighs
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Clubbercise: tone up and have fun with this dance fitness trend
Everything you need to know about the latest fun way to keep fit (and how to try it in your living room!)
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'I wanted to see my kids grow up' Mum sheds 5 stone after fearing she'd die young like her father
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How to burn fat with spicy foods and lose 7lbs in seven days
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