Latest
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What is the Dash diet and how does it work?
What is the Dash diet and how does it work?
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Tom Watson weight loss: What diet was the former Labour deputy leader on?
Former Labour deputy leader Tom Watson lost an incredible eight stone in two years. Find out what weight loss plan he used and how to do it here.
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What is the Mayr Method diet? How Rebel Wilson lost 5.5 stone
It’s the secret behind Rebel Wilson’s amazing weight loss, but what exactly is the Mayr Method?
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15 easy ways to lose weight
Still think losing weight means a strict diet? Check out these easy tips from food nutritionist Monica Grenfell that will have those pounds melting away before you know it!
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The 14-day tummy flattening diet plan
We all want a flat tum, and with this easy-to-follow plan you can do it the healthy way!
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Yoga poses and sequences
Boost your energy throughout the day, sleep better at night and even beat depression and anxiety with our two yoga sequences for mornings and evenings. Yoga's great for toning your tummy too!
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Foods to avoid with type 2 diabetes
Whether you’ve recently been diagnosed with type 2 diabetes or have been living with it for a while, one thing’s for sure – diet plays a crucial role in managing the condition.
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20 everyday tasks that burn calories
Exercising doesn't have to mean sweating away in a gym every day....
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Summer slimming hacks: keep the pounds off with minimal effort!
Warmer weather + less clothes = more reasons to stay in shape
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