Exercise
Get trusted weight loss & exercise advice, insights and features. Find weight loss & exercise tips and tricks to further your knowledge on Goodto.com
Latest
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Research reveals how you can skip weekend workouts and still lose weight
By Aleesha Badkar Published
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Training, fundraising and running: Everything you need to know about Cancer Research's Race For Life
Get fit AND do your bit for charity by taking party in Cancer Research's Race for Life. Here we'll tell you how to get involved and even help you plan your training.
By Anna Penniceard Published
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Susanna Reid reveals the simple secrets behind her amazing weight loss
By Mariana Cerqueira Published
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Sneaky ways to lose weight for you AND your man
Thinking of introducing a healthy eating and exercise regime for you and your other half? There's a way you can do it without even realising!
By Sarah Allard Published
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Our handy BMI calculator will help you calculate your ideal weight
BMI stands for body mass index and it tells you whether you're a healthy weight for you height. Work yours out with our nifty calculator
By Grace Walsh Published
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How to reduce your cholesterol
By Rose Fooks Published
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Which popcorn has more salt than 2 BIG MACS?!
Thought choosing a salad was healthier? Think again! We reveal 50 foods that are more unhealthy than a Big Mac
By Sarah Allard Published
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Clubbercise: tone up and have fun with this dance fitness trend
Everything you need to know about the latest fun way to keep fit (and how to try it in your living room!)
By GoodtoKnow Published
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Could you be putting on weight because of too much NOISE?
Ladies, introducing the Noise Diet!
By Sarah Allard Published