Latest
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Panic attack symptoms, triggers and how to calm down
Panic attack symptoms can affect us physically, mentally and emotionally - here's how to ease them, according to medical experts and therapists
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11 signs of stress - and expert tips on how to deal with them
What stress is, how to cope with the symptoms, and where to turn for help.
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Relaxation techniques for stress: learn how to destress your whole body
Got a headache or a stiff neck? These are physical symptoms of stress - but don't take painkillers, try these light exercises instead
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Top 5 podcasts for better mental health
Will you be tuning in?
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8 tips to keep your mind healthy
We all take care of our physical health, but how much do we think about our mental health? There are things you can do to keep your mind healthy - follow these top tips
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How to stop comfort eating
It's time to take control and learn how to manage your emotional eating cravings.
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Do I have anxiety? The signs and symptoms of anxiety
The leap from 'every day' symptoms of anxiety to a mental health problem can show itself in three ways.
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Signs of depression – 11 symptoms to look out for
Depression affects nearly one in five adults in the UK, but when do feelings of sadness become a mental health issue?
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How to practice 'gratitude meditation' - and four other tips to combat stress and burnout
Stress is a modern epidemic – 40 per cent of us Brits experience stress and burn-out EVERY day. Could gratitude meditaion help? We explain how, along with other tips for combatting burnout.
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