Mental health
Latest
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Panic attack symptoms, triggers and how to calm down
Panic attack symptoms can affect us physically, mentally and emotionally - here's how to ease them, according to medical experts and therapists
By Debra Waters • Published
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11 signs of stress - and expert tips on how to deal with them
What stress is, how to cope with the symptoms, and where to turn for help.
By Debra Waters • Published
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Relaxation techniques for stress: learn how to destress your whole body
Got a headache or a stiff neck? These are physical symptoms of stress - but don't take painkillers, try these light exercises instead
By Sarah Allard • Published
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Top 5 podcasts for better mental health
Will you be tuning in?
By Miriam Habtesellasie • Published
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8 tips to keep your mind healthy
We all take care of our physical health, but how much do we think about our mental health? There are things you can do to keep your mind healthy - follow these top tips
By GoodtoKnow • Published
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How to stop comfort eating
It's time to take control and learn how to manage your emotional eating cravings.
By Beth Ivory • Published
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Do I have anxiety? The signs and symptoms of anxiety
The leap from 'every day' symptoms of anxiety to a mental health problem can show itself in three ways.
By Faye M Smith • Published
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Signs of depression – 11 symptoms to look out for
Depression affects nearly one in five adults in the UK, but when do feelings of sadness become a mental health issue?
By Debra Waters • Published
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How to practice 'gratitude meditation' - and four other tips to combat stress and burnout
Stress is a modern epidemic – 40 per cent of us Brits experience stress and burn-out EVERY day. Could gratitude meditaion help? We explain how, along with other tips for combatting burnout.
By Sharon Sweeney • Published
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