Living well and feeling good - we’re here with tips and advice to improve your physical, mental, and family health. Our health writers work with nutritionists and dieticians to offer sensible verdicts on the most popular diet plans - and have teamed up with qualified personal trainers for our easy exercise ideas. Looking to pamper yourself? Find the best beauty products, tried and tested by our beauty experts - including the best hairdryers, products for frizzy hair, and the best perfumes of all time. When it comes to our mental health, post-natal health, and nurturing healthy relationships, we share expert advice from qualified psychiatrists, counsellors, and mental health advocates.
-
I tried this 4 ingredient hack to banish bad odours that everyone's raving about, here's what actually happened
I tried an influencer's cleaning hack to banish bad odours in my home - and here's the extra ingredient I added to make my bathroom smell fresh.
-
Got kids struggling with hay fever? These 11 expert-approved cleaning hacks will help them sleep
If hay fever is ruining your kid's sleep, here's 11 cleaning tips that could help rid the symptoms at night.
-
30 of the best self-care ideas to boost your health and manage stress – and they’re all free
Feeling out of sorts? Give yourself a lift with these tried-and-tested self-care ideas
-
Why do I feel sick after sex? 7 reasons you might feel nauseous after sex
Why do I feel sick after sex is a common concern that should never be ignored
-
14 of the best natural hay fever remedies for all the family - from toddlers to teens
If over-the-counter hay fever medicines leave you drowsy, try one of our top 14 natural hay fever remedies for hay fever relief all summer long!
-
Are air fryers toxic? We asked the experts for the truth about the TikTok rumours
The experts explain whether air fryers are toxic, following a rise in TikTok videos claiming the kitchen appliance can make you ill.
-
5 minutes, 2 ingredients and this simple tip to banish stinky drains
Clean Mama has shared this easy drain cleaning hack on Instagram - you only need two ingredients, and it takes just five minutes!
-
No equipment and this one hack will clean your oven racks while you sleep - all you need is some grass
Clean your oven racks over night with Nancy Birtwhistle's hack - all you need is some grass.
-
15 of the healthiest vegetables: These are the vegetables you need to be eating
Not all veg is created equally – our experts explain which ones you need to be filling your plate with
-
CeraVe cleansers review - rated and ranked by our beauty team
Our beauty team reviewed every CeraVe cleanser, giving their expert verdict, to help you choose the right one for your skin type and routine.
-
Best eye creams for dark circles - tried-and-tested by our Beauty Editor
Looking for the best eye creams for dark circles? These formulas will freshen up tired eyes.
-
How to use facial cleanser - Experts share their do's and don'ts
From when to apply it, to how to put it on skin and the benefits cleansing brings - we've consulted two beauty experts to help give you a comprehensive guide on how to use facial cleanser.
-
Just two ingredients, 15 minutes and this simple tip to clean casserole dishes - here's how
A TikTok star has shared this hack for cleaning a casserole dish - and all you need is water and baking soda.
-
Healthiest diets in the world: 6 of the countries with the healthiest diets
For an exotic health kick, combine the best bits from the healthiest diets in the world.
-
Want to clean your couch fast? TikTok mom shares hack using just three household items
One mom's TikTok has gone viral, after she shared a couch cleaning hack that uses just three household items.
-
Why do I feel sick after sex? 7 reasons you might feel nauseous after sex
Why do I feel sick after sex is a common concern that should never be ignored
-
Are air fryers toxic? We asked the experts for the truth about the TikTok rumours
The experts explain whether air fryers are toxic, following a rise in TikTok videos claiming the kitchen appliance can make you ill.
-
15 of the healthiest vegetables: These are the vegetables you need to be eating
Not all veg is created equally – our experts explain which ones you need to be filling your plate with
Beauty
-
The best hair dryers for your hair type - as tried-and-tested by our beauty team
Make sure you're using one of the best hair dryers for your hair type from our top 10 list - featuring expert-approved picks for every price point.
-
The 15 best products for frizzy hair, according to the experts
The haircare experts have spoken and hand-picked their best products for frizzy hair to achieve instantly glossy, shiny locks
-
The best hairstyles for long faces, according to hair experts
When it comes to the best hairstyles for long faces, the aim is to balance things out, to soften your angles and make your face look rounder in shape.
-
CeraVe cleansers review - rated and ranked by our beauty team
Our beauty team reviewed every CeraVe cleanser, giving their expert verdict, to help you choose the right one for your skin type and routine.
-
Best eye creams for dark circles - tried-and-tested by our Beauty Editor
Looking for the best eye creams for dark circles? These formulas will freshen up tired eyes.
-
How to use facial cleanser - Experts share their do's and don'ts
From when to apply it, to how to put it on skin and the benefits cleansing brings - we've consulted two beauty experts to help give you a comprehensive guide on how to use facial cleanser.
Relationships
-
Why have I gone off sex? These are the most common issues for couples
Wondering 'why have I gone off sex'? You're not alone. Sex experts say there are plenty of reasons for low libidos
-
I want a baby and they don't: what to do when your partner's not ready to take the next step
Wanting a baby when your partner doesn't is a far more common problem than you might think
-
Is he cheating on you? 12 tell-tale signs of cheating to look out for
All relationships have their ups and downs, but would you know how to spot if your partner was cheating? Are there signs to look out for?
-
How to tell if someone likes you according to a body language expert
-
What does asexual mean?
What does asexual mean? The phrase was coined in the 1800s but only went into the dictionary in 2017. This is what it means today.
-
What does demisexual mean?
What does demisexual mean? If you're wondering what the answer to this question is, check out what the experts have to say on this orientation.
Diet and exercise
-
16:8 diet plan: what can you eat and what are the benefits?
You may have heard wonders about the 5:2 diet, but have you heard of the 16:8 yet?
-
How many calories do I burn a day - and how many calories do I need to lose weight?
If you’re monitoring your weight, whether you're looking to lose or gain it, you’re probably interested to know how many calories you burn in a day.
-
Weight gain: How long does it take to put on weight?
Whether you've been trying to put on the pounds or are looking to lose weight, you've probably asked this question.
-
The Jane Plan Diet: What is it, how does it work and how much does it cost?
The Jane Plan Diet is a meal plan delivery service by Jane Michell - but does it actually work?
-
What is the Keto diet and what can you eat on it?
Ever wanted to take up the keto diet? This is what you need to know, from what to eat to who raves about the benefits of the low-carb, high-fat plan.
-
The Special K Diet - can you really drop a jeans size in two weeks?
We look into the Special K diet plan. Eat two bowls of cereal a day for breakfast and lunch, then an evening meal and drop a jeans size in two weeks?
Mental health
-
How to cope with depression: Depression help, treatment and support
If you are struggling with symptoms of depression and feel like there is no hope, you should know that there are many options that can and will make you feel like yourself again.
-
Can anxiety stop you getting pregnant? The truth according to the experts
Can anxiety stop you getting pregnant? It won't help, but don't worry. Here's why anxiety can affect your abililty to conceive and what you can do about it.
-
Overcoming fear: How can we prevent passing our fears onto our kids?
An expert has their say
-
How to stop comfort eating
It's time to take control and learn how to manage your emotional eating cravings.
-
How to deal with stress: Stress management and relief
Coping with stress is a long-term process, but there are many ways to make life easier along the way.
-
Relaxation techniques for stress: learn how to destress your whole body
Got a headache or a stiff neck? These are physical symptoms of stress - but don't take painkillers, try these light exercises instead
Post-natal health
-
Postpartum psychosis: causes, signs, risks and treatment
Postpartum psychosis can be a terrifying experience for a new mum. More extreme than postnatal depression, it needs urgent care but there is help available.
-
What is prenatal depression? Symptoms, signs and support
Prenatal depression, or antenatal depression, is far more common than you may think...
-
Male postnatal depression: Symptoms and signs of depression in dads
Charities are looking to break the huge taboo surrounding support for new fathers
-
First period after a baby: What to expect from your first postpartum period
The first period after a baby can be daunting. Here's what to expect – from how long a first postpartum period lasts to how to tell it's a period or lochia.
-
Postnatal exercise: Best ways to exercise after having a baby
Regular post-pregnancy exercise can improve posture and strength, as well as increasing your energy and overall wellness.
-
How to exercise your pelvic floor
You've probably heard of pelvic floor exercises before - but are you doing them properly, or as often as you should be?
Other versions of this page are available with specific content for the following regions: