Living well and feeling good - we’re here with tips and advice to improve your physical, mental, and family health. Our health writers work with nutritionists and dieticians to offer sensible verdicts on the most popular diet plans (opens in new tab) - and have teamed up with qualified personal trainers for our easy exercise ideas (opens in new tab). Looking to pamper yourself? Find the best beauty products, tried and tested by our beauty experts - including the best hairdryers (opens in new tab), products for frizzy hair (opens in new tab), and the best perfumes of all time (opens in new tab). When it comes to our mental health, post-natal health, and nurturing healthy relationships, we share expert advice from qualified psychiatrists, counsellors, and mental health advocates.
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Which planets are aligned tonight? Planetary parade - how to see it and the best time explained
It's the last time you'll be able to see the sky spectacular until 2040
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What are the benefits of cold water swimming? How to start and how to stay safe in cold water
What are the benefits of cold water swimming and what do beginners need to know? We asked the experts
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How to clean a microwave according to cleaning experts - including how to clean with all natural ingredients
Find out from the experts how to clean a microwave using natural ingredients - including lemon, baking soda and vinegar.
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Does being cold burn calories and is the cold good for your health?
It can soothe the mind and boost immunity, but does being cold burn calories? We asked the experts
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How to improve gut health: 7 tips from the experts
Our experts reveal how to improve gut health – from eating fermented foods to reducing your alcohol intake
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What is a Worm Moon and how can you see it this March?
A Worm Moon is coming this March!
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How to clean an oven - the easiest and fastest methods recommended by experts
Find out from the experts how to clean an oven, as well as tips and tricks to make cleaning your oven as quick and easy as possible.
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What is Dengue fever? As holiday makers warned over increased risk
Health chiefs have issued an alert after reports of cases rising
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Where is Sephora opening in the UK? Store location, date and full details
Beauty shoppers want to know where Sephora is opening stores in the UK. We've shared the date and details of their first store opening this month.
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30 Youthful hairstyles for over 50s: Styles for short, medium and long hair
Looking for youthful hairstyles for over 50s? Our expert team share their fail-safe guide to how to pick the right one for you.
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How to get rid of neck wrinkles: 8 at-home treatments to try
Learn how to get rid of neck wrinkles with 8 at-home treatments and exercises, recommended by experts.
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How to clean a dishwasher, according to cleaning experts
Find out how to clean a dishwasher - including the filter - with advice from the experts.
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What does retinol do for your skin? Benefits, side effects and how to use it
What does retinol do for your skin, really? We get the experts to separate fact from marketing spiel.
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What does it mean when you dream about someone? This sleep expert explains why
These sleep experts have explained what it means when you dream about someone - whether it's a romantic partner, friend or family member.
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How to tell if someone likes you according to a body language expert
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What are the benefits of cold water swimming? How to start and how to stay safe in cold water
What are the benefits of cold water swimming and what do beginners need to know? We asked the experts
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Does being cold burn calories and is the cold good for your health?
It can soothe the mind and boost immunity, but does being cold burn calories? We asked the experts
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How to improve gut health: 7 tips from the experts
Our experts reveal how to improve gut health – from eating fermented foods to reducing your alcohol intake
Beauty
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The best hair dryers for your hair type - as tried-and-tested by our beauty team
Make sure you're using one of the best hair dryers for your hair type from our top 10 list - featuring expert-approved picks for every price point.
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The 15 best products for frizzy hair, according to the experts
The haircare experts have spoken and hand-picked their best products for frizzy hair to achieve instantly glossy, shiny locks
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The best hairstyles for long faces, according to hair experts
When it comes to the best hairstyles for long faces, the aim is to balance things out, to soften your angles and make your face look rounder in shape.
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Where is Sephora opening in the UK? Store location, date and full details
Beauty shoppers want to know where Sephora is opening stores in the UK. We've shared the date and details of their first store opening this month.
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30 Youthful hairstyles for over 50s: Styles for short, medium and long hair
Looking for youthful hairstyles for over 50s? Our expert team share their fail-safe guide to how to pick the right one for you.
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How to get rid of neck wrinkles: 8 at-home treatments to try
Learn how to get rid of neck wrinkles with 8 at-home treatments and exercises, recommended by experts.
Relationships
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Why have I gone off sex? These are the most common issues for couples
Wondering 'why have I gone off sex'? You're not alone. Sex experts say there are plenty of reasons for low libidos
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I want a baby and they don't: what to do when your partner's not ready to take the next step
Wanting a baby when your partner doesn't is a far more common problem than you might think
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Is he cheating on you? 12 tell-tale signs of cheating to look out for
All relationships have their ups and downs, but would you know how to spot if your partner was cheating? Are there signs to look out for?
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How to tell if someone likes you according to a body language expert
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What does asexual mean?
What does asexual mean? The phrase was coined in the 1800s but only went into the dictionary in 2017. This is what it means today.
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What does demisexual mean?
What does demisexual mean? If you're wondering what the answer to this question is, check out what the experts have to say on this orientation.
Diet and exercise
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16:8 diet plan: what can you eat and what are the benefits?
You may have heard wonders about the 5:2 diet, but have you heard of the 16:8 yet?
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How many calories do I burn a day - and how many calories do I need to lose weight?
If you’re monitoring your weight, whether you're looking to lose or gain it, you’re probably interested to know how many calories you burn in a day.
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Weight gain: How long does it take to put on weight?
Whether you've been trying to put on the pounds or are looking to lose weight, you've probably asked this question.
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What is the Keto diet and what can you eat on it?
Ever wanted to take up the keto diet? This is what you need to know, from what to eat to who raves about the benefits of the low-carb, high-fat plan.
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The Special K Diet - can you really drop a jeans size in two weeks?
We look into the Special K diet plan. Eat two bowls of cereal a day for breakfast and lunch, then an evening meal and drop a jeans size in two weeks?
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7 day detox plan to kick-start your metabolism and help you lose weight
Looking for a 7 day detox plan to incorporate all your cleansing needs without going hungry? Check out this expert approved regime
Mental health
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How to cope with depression: Depression help, treatment and support
If you are struggling with symptoms of depression and feel like there is no hope, you should know that there are many options that can and will make you feel like yourself again.
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Can anxiety stop you getting pregnant? The truth according to the experts
Can anxiety stop you getting pregnant? It won't help, but don't worry. Here's why anxiety can affect your abililty to conceive and what you can do about it.
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Overcoming fear: How can we prevent passing our fears onto our kids?
An expert has their say
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How to stop comfort eating
It's time to take control and learn how to manage your emotional eating cravings.
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How to deal with stress: Stress management and relief
Coping with stress is a long-term process, but there are many ways to make life easier along the way.
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Relaxation techniques for stress: learn how to destress your whole body
Got a headache or a stiff neck? These are physical symptoms of stress - but don't take painkillers, try these light exercises instead
Post-natal health
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Postpartum psychosis: causes, signs, risks and treatment
Postpartum psychosis can be a terrifying experience for a new mum. More extreme than postnatal depression, it needs urgent care but there is help available.
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What is prenatal depression? Symptoms, signs and support
Prenatal depression, or antenatal depression, is far more common than you may think...
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Male postnatal depression: Symptoms and signs of depression in dads
Charities are looking to break the huge taboo surrounding support for new fathers
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First period after a baby: What to expect from your first postpartum period
The first period after a baby can be daunting. Here's what to expect – from how long a first postpartum period lasts to how to tell it's a period or lochia.
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Postnatal exercise: Best ways to exercise after having a baby
Regular post-pregnancy exercise can improve posture and strength, as well as increasing your energy and overall wellness.
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How to exercise your pelvic floor
You've probably heard of pelvic floor exercises before - but are you doing them properly, or as often as you should be?
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