Latest articles by Emily-Ann Elliott
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What is the Mediterranean diet? Nutritional therapist explains the benefits - and it could improve your mood
Experts agree that a Mediterranean diet, rich in fresh fruit, veg, fish and nuts is really good for your health and could help fight off depression
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What to do if your child has hand, foot and mouth disease and GP advice on precautions to take while pregnant
Advice direct from doctors on what to do if your child catches hand, food and mouth disease, how to soothe symptoms and when your child can return to school or daycare after the illness
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What GPs want you to know about slapped cheek syndrome and the extra precautions to take in pregnancy
Slapped cheek syndrome is a common and usually very mild illness in children, but you should be aware of the risks if you are pregnant
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Why newborn milk spots (milia) are nothing to worry about and what doctors want you to know if your baby has them
Doctors answer your most frequently asked questions about newborn milk spots and how to treat them.
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How to help a highly sensitive child go back to school - we asked the experts
If you're dreading the kids going back to school, these tips will help
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How long can a baby be in a car seat? Plus, 7 expert-approved baby travel tips
“How long can a baby be in a car seat?” is an important question ahead of a road trip. Our experts give you the answer.
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When do babies sleep through the night? Two baby sleep experts reveal all
“When do babies sleep through the night?” is a question asked by many tired parents. Here’s how to help your little one settle more easily.
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When do babies smile? And how to encourage your baby to smile
“When do babies smile?” is an important question for many new parents. Our experts explain when you can expect to experience that special moment.
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When do babies start rolling over? And what to do if baby isn't rolling over
Your baby’s first roll is an important development milestone. Our expert explains when it should happen and how to support your baby in mastering it.
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The gastritis diet: what are the benefits and what can you eat?
If you suffer from gastritis, you’ll already know that your diet can have a seriously positive (or negative) impact on your condition.
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How to go vegan: 15 expert tips for a plant-based lifestyle
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Fertility foods: 21 of the best foods for getting pregnant, according to a nutritionist
Making sure your diet is packed full of fertility food can improve your chances of getting pregnant. Here’s some of the best foods to eat
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Low fodmap diet for IBS: Low fodmap foods and how to follow the plan
Originally created for IBS suffers, could The Fodmap Diet be your new healthy eating plan?
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Benefits of apple cider vinegar, 16 scientifically-backed tips
This new, slightly odd, apple cider vinegar diet could not be more simple...
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Low sodium diet: the benefits of reducing salt and what foods to eat
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Dairy-free diet: what are the benefits and what can you eat?
Some people find dairy products really hard to digest or have a dairy or lactose intolerance. Follow our dairy-free advice and plan to help you maintain a healthy diet
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What is the Flexitarian diet? The health benefits of eating less meat
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What is the Dash diet and how does it work?
What is the Dash diet and how does it work?
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Paleo diet food list, meal plans and what to avoid
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How to burn fat: 15 scientifically-proven tips
Losing weight and burning fat is no easy feat, especially if you're not someone who loves exercise.
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Diabetic diet: what to eat and avoid with type 1 and 2 diabetes
If you're diabetic then what food you eat is absolutely key to your overall health. Follow our helpful advice and low-fat, high-fibre diet plan to keep your blood sugar levels on an even keel.
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Gluten-free diet: what are the benefits and what can you eat?
If you have a gluten intolerance or coeliac disease, then choosing the right foods is essential for your health. Our diet guide will show you what you can and can't eat
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What can you eat on the alkaline diet? Top alkaline foods and 7 day meal plan
The alkaline diet is perfect for losing weight and to help you stay awake but it can also reduce aches and pains.
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Is a juice cleanse a good way to lose weight - and how much can you lose?
Fancy a cleanse? Detox your system and lose weight on a diet of fresh fruit and vegetable juice packed with vitamins and minerals...
