Sugary fruit pouches can lead to tooth decay and weight gain in children, experts warn

experts warning sugary fruit pouches
(Image credit: Getty)

Experts have issued a warning to parents against sugary fruit pouches, recommending they opt for fresh fruit and vegetables instead.

The warning comes as experts at the Royal College of Paediatrics and Child Health (RCPCH) fear that consuming too many of the sugar-laden pouches could lead to a range of worrying health conditions, like tooth decay and dangerous weight gain.

The organisation’s report warned that even food marked ‘no added sugar’ could still be harmful, as they contain naturally-occurring sugars, which can also be detrimental to health.

Read more: Daily sugar allowance - How much sugar should children REALLY eat and drink?

They stipulated that tougher regulations are needed around all ‘free sugar’, which refers not only to sugar added by manufacturers, but also to natural sugar present in ingredients like honey, syrups and fruit juices.

experts warning sugary fruit pouches

Credit: Getty

Researchers added that ready-made fruit and vegetable jars and pouches have risen in popularity as a result of parents becoming busier, but that relying on these products can lead to children over-consuming sugar.

Even those considered ‘healthy’, like Ella’s Kitchen or Cow & Gate, should be avoided.

experts warning sugary fruit pouches

Credit: Hipp Organic

They also added that even sweet home-made purees can be harmful, as, not only do they contain a lot of naturally-occurring sugars from the fruit that is used, but they also lead to babies becoming more accustomed to sweet flavours, meaning that they are more likely to develop an aversion to vegetables.

‘Baby foods can be labelled ‘no added sugar’ if the sugar comes from fruit,’ said Professor Mary Fewtrell, the RCPCH’s nutrition lead, ‘but all sugars have the same effects on the teeth and on metabolism.

Read more: Hidden sugar in kids foods - What’s in your child’s favourites?

‘It’s important to recognise that babies have an innate preference for sweet tastes but the key is not to reinforce that preference and to expose them to a variety of different flavours and food textures,’ continued Professor Fewtrell.

‘Babies are very willing to try different flavours if they’re given the chance,’ she added, ‘and it’s important that they’re introduced to a variety of flavours including more bitter-tasting foods such as broccoli and spinach from a young age.’

Aleesha Badkar
Lifestyle Writer

Aleesha Badkar is a lifestyle writer who specialises in health, beauty - and the royals. After completing her MA in Magazine Journalism at the City, the University of London in 2017, she interned at Women’s Health, Stylist, and Harper’s Bazaar, creating features and news pieces on health, beauty, and fitness, wellbeing, and food. She loves to practice what she preaches in her everyday life with copious amounts of herbal tea, Pilates, and hyaluronic acid.