Quick Sole Recipes Browse our: Best Sole Recipes | Healthy Sole Recipes | Easy Sole Recipes | All Sole Recipes Latest Refine by Ingredients Savoury Courses Dietary fish (1) dinner (1) healthy (1) Fried lemon sole with shrimp Quick-fry lemon sole with shrimp and caper butter is a tasty supper served with boiled potatoes and a light salad - just 280 calories per serving