Healthy Sole Recipes
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Sole bonne femme
The term bonne femme means food cooked in a simple way - and it couldn't be more true than with this easyfish dish. A creamy sauce of chestnuts, white wine and stock is the only accompaniment you need for your fish - and maybe a nice bit of crusty bread!
By Sue McMahon Published
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Lemon sole with Italian bean salad
www.goodtoknow.co.uk has lots of quick and easy food recipes like this Lemon sole with Italian bean salad from Woman's Weekly. Find out more recipes at www.goodtoknow.co.uk
By GoodtoKnow Published
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Lemon sole with sorrel sauce
Pan-fried Lemon sole with sorrel sauce is a lovely quick-to-cook dish for a special occasion. If you can't find sorrel, which has tangy citrus flavour, use spinach with a squeeze of lemon juice instead
By GoodtoKnow Published
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Dover sole
A king among fish, Dover sole has a delicate taste and slightly firm texture. This member of the flatfish family is best cooked whole and served with a butter sauce or squeeze of lemon.
By GoodtoKnow Published
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Sole tapenade twists
Sole tapenade twists are really simple to make and taste delicious, made with fresh fish, green olives and mustard sauce and just 283 calories per serving
By Octavia Lillywhite Published