TV workouts: 10 easy ways to exercise while watching television!

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  • Get fit while watching TV in your front room - no, really!

    After a long day at work or chasing round after the kids, going to the gym isn’t always an attractive option.

    But hanging out on your sofa watching the box doesn’t mean you have to be a couch potato. 

    Our TV workouts are great for keeping in shape and there are loads of them the family can join in with too!