Name: Blueberry and raspberry smoothie recipe
Prep time: 5 min
Total time: 5 min
Yield: Serves: 1
Ingredients: 170g frozen blueberries; 175ml purple grape juice; A handful of sunflower seeds; 1 banana; 120ml raspberry yoghurt (organic, if possible)

By GoodtoKnow

published 20 July 2019

in Recipes

This superfood smoothie not only tastes good, it looks good and it does you good! A beautiful shade of purple, it packs a powerful antioxidant punch – you can almost see the nutrients jumping out of the glass. Frozen blueberries, purple grape juice, banana and raspberry yoghurt combine to make a drink that has it all – healthy, easy to prepare and it won’t break the bank. The perfect start to the day – so much fresher than toast and a great way to boost your five-a-day.

Ingredients

170g frozen blueberries
175ml purple grape juice
A handful of sunflower seeds
1 banana
120ml raspberry yoghurt (organic, if possible)

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Method

Blend all the ingredients together thoroughly and pour into a tall glass.

Top Tip for making Blueberry and raspberry smoothie

For an extra berry kick, add a handful of fresh or frozen raspberries, to boost the raspberry yoghurt. For a sweeter alternative, you can also add a teaspoon of honey.

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