Creamy spinach and haddock fillets are low-fat and high-protein for a super healthy dinner that's ready in just 15 minutes. Haddock and nutrient-rich spinach are a winning combination, as they are both packed full of vitamins and nutrients, so you know you'll be doing your body some good choosing this recipe, rather than going for fish and chips for example. This recipe also makes a really smart dinner for 4, whether you're cooking for your family or are having guests - it's a really great choice!
Ingredients
- 200g (7oz) new potatoes
- 500g (1lb) packet of baby spinach
- 6tbsp soft cheese
- 4 firm white fish fillets, such as cod or haddock
- 50g (2oz) breadcrumbs
- 2tbsp chopped fresh parsley
WEIGHT CONVERTER
Method
- Pre-heat the grill to medium. Cook the new potatoes in boiling, salted water until they are tender, then drain and set them aside.
- Put the packet of spinach in the microwave and cook for 4 mins until wilted. Squeeze the water out of the spinach and roughly chop. Add the cheese and a little grated nutmeg if you like, then season well.
- Put fish fillets in a baking dish with a little olive oil. Divide the spinach mixture into 4 and place on top of each fillet. Sprinkle over the breadcrumbs and grill for 10-12 mins.
- Lightly crush the potatoes with the back of a fork and stir through some olive oil and the chopped parsley, then serve with the fish.
Top Tip for making Creamy spinach and haddock fillets
For extra flavour, try substituting half the breadcrumbs for Parmesan.
Trusted, informative, and empathetic – GoodToKnow is the ultimate online destination for mums. Established in 2007, our 15-year-strong archive of content includes more than 18,000 articles, 1,500 how-to videos, and 7,000 recipes.
-
Herby chicken with Romesco sauce
Herby chicken flavoured simply with oregano with a rich Romesco sauce - which makes a great dip.
By Jessica Ransom Published
-
Smoked haddock in mushroom sauce
This smoked haddock in mushroom sauce is creamy and delicious and perfect for sharing. Serve with new potatoes or rice
By Nichola Palmer Published
-
Tom Kerridge's crab mayo on griddled sourdough
Tom Kerridge's crab mayo on griddled sourdough is the perfect healthy recipe you can enjoy making and eating at home. It's so easy to make and looks impressive too.
By Tom Kerridge Published
-
Sweet potato and courgette fish cakes
These sweet potato and courgette fish cakes take 30 minutes to make and can be served with chips, salad, or steamed veg on the side...
By Rose Fooks Published
-
Chicken and spinach lasagne
This chicken and spinach lasagne is a great new take on the family favourite and it’s easy to prepare during the day to cook come dinner time...
By Jessica Ransom Published
-
Broccoli pasta with pancetta
This broccoli pasta with pancetta takes 30 minutes to cook making it a great speedy family dinner...
By Rose Fooks Published
-
Parenting researcher reveals how to talk to your kids about achievements in a healthy, non-toxic way
Celebrating your kids' achievements is always important, but there's other things to worry about too
By Charlie Elizabeth Culverhouse Published
-
"Wanting something and not having it is one of the hardest human experiences" - child psychotherapist Dr Becky shares why having tantrums is healthy
Sorry parents, it turns out tantrums are actually good for your kid's health. Expert Dr Becky Kennedy has explained why.
By Ellie Hutchings Published
-
The parenting rules Victoria and David Beckham swear by to keep their kids happy and healthy
The A-list couple have four children together
By Charlie Elizabeth Culverhouse Published