Crispy salmon and potato sauté recipe

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Try this quick and easy dinner of seasoned salmon fillets infused with garlic and lemon. Served with crispy pan-fried potatoes. For more Woman's Weekly recipes visit www.goodtoknow.co.uk

(Image credit: TI Media Limited)
Serves2
SkillEasy
Preparation Time10 mins
Cooking Time20 mins
Total Time30 mins
Nutrition Per PortionRDA
Calories550 Kcal28%
Fat28 g40%
Saturated Fat5 g25%

Try this quick and easy dinner of seasoned salmon fillets infused with garlic and lemon zest and served with pan-fried potatoes

Ingredients

  • 2 tbsp groundnut oil
  • 500g (1lb) potatoes, peeled and sliced
  • 1 clove garlic, peeled and sliced
  • Salt and ground black pepper
  • 300g (10oz) salmon fillet, cut in 2
  • About 15g (½oz) butter
  • Finely grated lemon zest and juice of 1 lemon
  • 2 tbsp freshly chopped parsley
  • 1 tbsp capers, drained and rinsed

WEIGHT CONVERTER

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Method

  1. Heat the oil in a heavybased pan and fry the potato slices gently for 5 mins, until they are browned underneath. Turn them and cook for about 5 mins, until golden on the other side. Push them to one side of the pan, so that they continue cooking gently. Add the garlic.
  2. Season the salmon. Add the butter to the clear side of the pan. When it has melted, put in the salmon fillets, skin-side down. Cook for a few mins, then turn them over, sprinkle with the lemon zest and cook for a few more mins until the fish is tender.
  3. Stir the parsley and capers into the potatoes. Squeeze lemon juice over the fish and then flip it back, skin-side up. Serve with the potatoes.
Top Tip for making Crispy salmon and potato sauté

Short of time? Usescrubbed, unpeeled,sliced new potatoes.