Quick and simple to prepare this is a tasty dish to serve midweek when time is short. Use any white fish fillets and top with tomatoes and a breadcrumb topping. Parsley and lemon gives additional flavour. Serve with mixed vegetables for a wholesome meal which will soon become a firm family favourite. This recipe serves 4 but if you have any leftover, pop into an airtight container and leave in the fridge – eat within 1 day; the sooner you eat it, the best it will taste.
Ingredients
- 4 white fish fillets e.g pollock, haddock, cod etc, skinned
- 2 large tomatoes, sliced
- 50g fresh white or brown breadcrumbs
- 2 tbsp chopped fresh parsley
- Finely grated rind and juice of 1 lemon
- Salt and freshly ground black pepper
- 1 tsp vegetable oil
- 25g Parmesan cheese, grated
WEIGHT CONVERTER
Method
- Preheat oven to 200⁰C/400⁰F/Fan 180⁰C/Gas Mark 6.
- Arrange the fish fillets in a wide ovenproof dish. Arrange the tomato slices on top of the fish.
- In a small bowl mix together the breadcrumbs, parsley, lemon rind and juice, salt and pepper and oil.
- Spoon the breadcrumb mixture over the fish and sprinkle on the cheese.
- Bake for 15 – 20 minutes until the fish is cooked through and the topping golden and crisp.
- Serve immediately with mixed vegetables and potatoes.
Top Tip for making Crunchy topped fish bake
Always make any leftover bread into breadcrumbs and freeze so you always have a handy supply ready to make into a speedy topping.
Trusted, informative, and empathetic – GoodTo is the ultimate online destination for mums. Established in 2007, our 15-year-strong archive of content includes more than 18,000 articles, 1,500 how-to videos, and 7,000 recipes.
-
Healthy fish and chips
Healthy fish and chips is a lightened up version of a Friday night fish supper. The flavour packed crumb coating is a great alternative to batter.
By Jess Findlay • Published
-
Fish chowder
Fish chowder is a creamy and filling soup that's full of good-for-you fish and chunky veg. The perfect thing to warm you up on a winter evening.
By Octavia Lillywhite • Published
-
Italian fish stew
One of our favourite short-cut suppers, this stew is perfect on a chilly winter evening. For more recipes visit goodtoknow.co.uk/recipes
By Octavia Lillywhite • Published
-
Air fryer French toast bites
If you like French toast, you're going to love these air fryer French toast bites - the perfect weekend treat...
By Nathan Anthony • Published
-
Air fryer fish tacos
Say hello to these mouthwatering air fryer fish tacos ready and on the table in just 20 minutes...
By Nathan Anthony • Published
-
Air fryer sweet potato and chorizo hash
Flavoursome brunch or dinner, this air fryer sweet potato and chorizo hash is a 15 minute favourite in the air fryer...
By Nathan Anthony • Published
-
The Queen’s dinner table rule means this everyday essential isn’t ‘allowed’ for her royal relatives
The Queen reportedly prefers a more 'formal' approach to mealtimes and prioritises traditional etiquette with her nearest and nearest...
By Emma Shacklock • Published
-
Tomato shortage 2023: Why are supermarkets running out of tomatoes in the UK?
As shoppers moan a lack of tomatoes in supermarkets, we've explained the reasons behind the tomato shortage affecting the UK in 2023.
By Emily Stedman • Last updated
-
Royal Family's Christmas dinner menu at Windsor Castle confuses fans
Royal fans have been left baffled by the Christmas dinner menu's unfamiliar language
By Emma Dooney • Published