Easy Peasy Vegetable Risotto recipe

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Make this quick and easy vegetable risotto for the kids at dinner time, and at only 74p per portion you won't be breaking the bank!

  • Nut-free
  • Vegetarian
  • healthy
Serves4
SkillEasy
Preparation Time5 mins
Cooking Time25 mins
Total Time30 mins
Five A DayTwo
Cost RangeCheap
Nutrition Per PortionRDA
Calories490 Kcal25%
Sugar8 g9%
Fat12 g17%
Saturated Fat6 g30%
Salt1.9 gRow 4 - Cell 2
Salt1.9 gRow 5 - Cell 2
By
published
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Make this quick and easy vegetable risotto for the kids at dinner time, and at only 74p per portion you won't be breaking the bank!

Ingredients

  • 400g broccoli
  • 1.2l vegetable stock
  • 1tbsp olive oil
  • 1 medium onion, finely chopped
  • 2 cloves garlic, crushed
  • 300g risotto rice
  • 198g can sweetcorn, drained
  • 8 triangles (140g) cheese

WEIGHT CONVERTER

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Method

  1. Cut the florets from the stalk of the broccoli, cut the florets into small pieces.
  2. Pour the stock into a large pan and bring to simmer, leave on a low heat.
  3. Heat the oil in a large pan and cook the onion over a medium heat until golden and softened. Add the garlic and rice and cook for a further minute.
  4. Add a ladleful of the hot stock and boil until the liquid has been absorbed. Pour in half of the remaining stock and simmer for 10 minutes, or until the liquid has been absorbed, stirring from time to time.
  5. Add the raw broccoli florets to the risotto with the remaining stock, drained sweetcorn and cook, stirring for 5 minutes, until the liquid has almost been absorbed and the rice is tender but still has a sloppy consistency. Add a little extra stock if needed.
  6. Add the soft cheese and stir over a low heat until the cheese has melted. Season if needed
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