Fruit and nut bliss balls recipe

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  • healthy

Packed full of goodness such as oats, nuts, dried fruit and honey, these bliss balls make a guilt-free treat and are a great way to get kids to eat healthily


  • 250g porridge oats
  • 125g dried fruit (raisins, sultanas, apricots, dates and figs)
  • 60g mixed seeds - pumpkin and sunflower
  • 1tbsp nut butter, peanut, Brazil, almond or hazelnut (hazelnut spread may need 2tbsp as it isn't as thick as other nut butters)
  • 1dspn of honey
  • 100ml soya milk




  1. Put the seeds and dried fruit in a mixer, then add to the oats.
  2. Add the nut butter and honey and mix with a large spoon.
  3. Add milk slowly as mixture does not want to be soggy.
  4. Finally mix ingredients with your hands and form into balls, about the size of golf balls.
  5. Put in fridge to harden for about 10-15 mins.

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