Packed full of goodness such as oats, nuts, dried fruit and honey, these bliss balls make a guilt-free treat and are a great way to get kids to eat healthily
Ingredients
- 250g porridge oats
- 125g dried fruit (raisins, sultanas, apricots, dates and figs)
- 60g mixed seeds - pumpkin and sunflower
- 1tbsp nut butter, peanut, Brazil, almond or hazelnut (hazelnut spread may need 2tbsp as it isn't as thick as other nut butters)
- 1dspn of honey
- 100ml soya milk
WEIGHT CONVERTER
Method
- Put the seeds and dried fruit in a mixer, then add to the oats.
- Add the nut butter and honey and mix with a large spoon.
- Add milk slowly as mixture does not want to be soggy.
- Finally mix ingredients with your hands and form into balls, about the size of golf balls.
- Put in fridge to harden for about 10-15 mins.
Trusted, informative, and empathetic – GoodToKnow is the ultimate online destination for mums. Established in 2007, our 15-year-strong archive of content includes more than 18,000 articles, 1,500 how-to videos, and 7,000 recipes.
-
Herby chicken with Romesco sauce
Herby chicken flavoured simply with oregano with a rich Romesco sauce - which makes a great dip.
By Jessica Ransom Published
-
Homemade mini peanut butter cups
Making your own peanut butter couldn’t be easier, with just one ingredient needed! Combining this tasty salted spread with sweet chocolate is a match made in heaven.
By GoodtoKnow Published
-
Hairy Bikers' Thai chicken and coconut curry
This delicious Hairy Bikers' Thai chicken and coconut curry recipe takes a classic dish and reduces the calories to turn it into a healthy family meal
By Hairy Bikers Published
-
Annabel Karmel's trio of vegetables with tomato and basil
Suitable for six months plus, this baby food by nutritional expert Annabel Karmel is made with a whole heap of veggies...
By Annabel Karmel Published
-
Annabel Karmel's cheesy carrot stars
These flavour-packed cheesy carrot stars by Annabel Karmel are perfect for introducing finger foods to your little one...
By Annabel Karmel Published
-
Steak and salsa wraps
Our steak and salsa wraps are one of those build-you-own suppers the teens in your house will love...
By Jessica Ransom Published
-
Feel insecure in your relationship? Check if you recognise these 6 'healthy habits'
If you're feeling insecure in your relationship, take a look at these six healthy habits that those in a secure partnership practice - introducing them could make a difference.
By Lucy Wigley Published
-
Emotionally healthy children need their parents to do these 10 important things, according to experts
Therapists share the 10 strategies children need their parents to use to be emotionally nurturing. If you want emotionally healthy children - give them a try.
By Lucy Wigley Published
-
Compromising may be killing your relationship - here are 5 ways to reach healthy compromises, according to relationship expert
Compromising isn't always the best way to keep the peace in a relationship
By Charlie Elizabeth Culverhouse Published