Honey and soy-glazed tuna recipe

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(45 ratings)

These marinated, barbecued tuna steaks are low in fat and are ready in no more than 10 mins. For more tuna recipes visit goodtoknow.co.uk/recipes

  • healthy
Serves4
SkillEasy
Preparation Time10 mins (plus marinating at least 30 mins)
Cooking Time10 mins
Total Time20 mins (plus marinating at least 30 mins)
Nutrition Per PortionRDA
Calories300 Kcal15%
Fat7 g10%
Saturated Fat2 g10%

Ditch the boring burgers and sausages, and cook these marinated tuna steaks on the barbecue instead - they're low in fat and will be ready in no more than 10 mins. Serve with deliciously fruity mango and chilli salsa on the side

Ingredients

For the tuna:

  • 4 fresh tuna steaks
  • 1 serving of 

For the salsa:

  • 1 mango, peeled, stoned and diced
  • 1 red chilli, deseeded and finely chopped
  • Zested rind and juice of 1 lime
  • 2 spring onions, sliced

WEIGHT CONVERTER

to

Method

  1. Place the tuna steaks in a freezer bag, pour in the marinade and seal the bag. Turn the bag to coat the tuna in the marinade and leave it to marinate for at least 30 mins, turning the bag a couple of times to ensure that the fish is well coated.
  2. Cook the tuna over a medium heat on the barbecue for about 4-5 mins on each side, or until cooked to your liking.
  3. To make the salsa: Mix all the ingredients together and keep chilled until serving.
Top Tip for making Honey and soy-glazed tuna

The mango and chilli salsa can be made a few hours beforehand and kept in the fridge until ready to serve.

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