Name: Indian spiced rosti and fried egg recipe
Prep time: 5 min
Cook time: 15 min
Yield: Serves: 1
Ingredients: 1tsp cumin seeds, crushed; 1tsp coriander seeds, grated or spiralized; 1 small carrot, grated or spiralized; 1 small courgette; spray oil; 1 egg

By GoodtoKnow

published 20 July 2019

If you're looking for something different for brunch or lunch, this mouth-watering Indian spiced rosti and 'fried’ egg is the perfect dish. Spiced with cumin and coriander seeds, this one-pot meal is filling, healthy and counts towards your 5-a-day. This recipe serves 1 person and takes about 20 mins to make. Amazingly, it's only 150 calories - perfect as part of the 5:2 diet.

Ingredients

1tsp cumin seeds, crushed
1tsp coriander seeds, grated or spiralized
1 small carrot, grated or spiralized
1 small courgette
spray oil
1 egg

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Method

Toss the cumin seeds and coriander seeds with the carrot and courgette. Add to a small non-stick frying pan and cook gently over a medium heat, stirring occasionally, until almost tender.
Make a space in the centre of the veg, add a squirt of spray oil and crack in 1 egg; increase the heat and fry until the egg white has set.

Top Tip for making Indian spiced rosti and fried egg

Serve sprinkled with fresh coriander and 40g salad leaves.

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