Taken from the Indian word for 'stir-fried' this Jalfrezi dish is rich and delicious. Make restaurant quality curry in your own home
Ingredients
- 800g (1lb 12oz) pack of frozen lamb chump chops and steaks, 2tbsp vegetable oil
- 4 onions, chopped
- 2 cloves garlic, finely chopped
- 1/2 x 500g (1lb) bag of peppers, deseeded and finely sliced
- 3tbsp medium curry powder
- 2 x 400g (14oz) cans of tomatoes
- 50g (2oz) creamed coconut (from a block), grated
- 3tbsp chopped, fresh coriander
- Long grain rice, boiled, to serve
WEIGHT CONVERTER
Method
- Preheat the oven to 160°C/320°F/gas 3. In a nonstick frying pan, fry the lamb - as much as you can fit in a single layer - until brown on both sides, in 1 tablespoon of vegetable oil. Remove to a plate and repeat with the rest. When all the lamb has been browned, transfer to a large casserole dish.
- Add the remaining oil to the pan and fry the onions until soft and golden. Add the garlic and peppers, then cook for another 4 mins.
- Stir in the curry powder and cook for a minute, then add the tomatoes - breaking them up with a wooden spoon - and creamed coconut. Stir to combine, then add to the lamb. Season, cover and cook in the oven for 2 1/2 hrs. Stir in the coriander and serve with boiled long grain rice.
Trusted, informative, and empathetic – GoodTo is the ultimate online destination for mums. Established in 2007, our 15-year-strong archive of content includes more than 18,000 articles, 1,500 how-to videos, and 7,000 recipes.
-
Beetroot raita
Vibrant beetroot raita is a delicious dish that's ready in 5 minutes and makes a classic Indian dip for onion bhajis or samosas
By Octavia Lillywhite • Published
-
Curry paste
Homemade curry paste can be the difference between a good curry and a great one. Learn how to make your own here - it's much easier than you might think.
By Nichola Palmer • Last updated
-
Red onion bhajis
These red onion bhajis are a great addition to an Indian feast. They mix red onion with courgette which give them a delicious moist texture and lovely taste.
By Octavia Lillywhite • Published
-
Air fryer French toast bites
If you like French toast, you're going to love these air fryer French toast bites - the perfect weekend treat...
By Nathan Anthony • Published
-
Air fryer fish tacos
Say hello to these mouthwatering air fryer fish tacos ready and on the table in just 20 minutes...
By Nathan Anthony • Published
-
Air fryer sweet potato and chorizo hash
Flavoursome brunch or dinner, this air fryer sweet potato and chorizo hash is a 15 minute favourite in the air fryer...
By Nathan Anthony • Published
-
Hilary Swank gives birth to twins at 48 admitting 'it wasn't easy' as she shares gorgeous photo
Hilary Swank has welcomed twins at 48!
By Selina Maycock • Published
-
Prince Harry has ‘changed so much’ from the ‘free, easy going boy’ he once was, says Princess Diana’s former butler
“He needs to take accountability for the part he has played and the stress he has caused his family”
By Charlie Elizabeth Culverhouse • Published
-
This super easy heating hack to save on energy bills takes SECONDS to do
By Kudzai Chibaduki • Last updated