Fed up with bland diet food? Ditch the boring salads for Liz Woollaston's tasty, low-fat prawn kebabs
Ingredients
- Kebabs:175g (6oz) tiger prawns, cooked and peeled
- 125g (4oz) closed cup mushrooms
- 1/2 white onion
- 1 red pepper
- 1 courgette, sliced
- 4 Pitta breads, cut in half lengthways
- Lettuce, any variety
- Low-fat mayonnaise
Marinade:
- 3tbsp honey
- 2tbsp soy sauce
- 1tsp of sesame seed oil
- 1 clove of garlic, crushed
WEIGHT CONVERTER
Method
- Put the honey in a bowl and add the prawns. Clover with cling film and leave on the side for 30 mins, stirring occasionally.
- Add the soy sauce, sesame seed oil and garlic to the prawns, re-cover and leave for another 15 mins.
- Remove the skin and stalk from the mushrooms. Cut the pepper and onion into medium-sized chunks (big enough to thread onto the skewer without snapping).
- Remove the prawns from the marinade and thread them onto the skewers, putting some of the vegetables between each one. Do this over the bowl to save any marinade that drips off.
- Place the kebab skewers under a grill on a medium heat or on a griddle pan. Grill for 15 mins or until the edges of the vegetables start to curl and go brown. Brush the prawns with remaining marinade every five mins.
- Dollop a layer of mayonnaise in the pitta breads and spread around with the back of a spoon. Put lettuce leaves on top and then fill with a kebab. Serve with salad, or chunky chips.
Trusted, informative, and empathetic – GoodToKnow is the ultimate online destination for mums. Established in 2007, our 15-year-strong archive of content includes more than 18,000 articles, 1,500 how-to videos, and 7,000 recipes.
-
Herby chicken with Romesco sauce
Herby chicken flavoured simply with oregano with a rich Romesco sauce - which makes a great dip.
By Jessica Ransom Published
-
Tom Kerridge's crab mayo on griddled sourdough
Tom Kerridge's crab mayo on griddled sourdough is the perfect healthy recipe you can enjoy making and eating at home. It's so easy to make and looks impressive too.
By Tom Kerridge Published
-
Prawn pasta with cherry tomatoes and lemon
Our prawn pasta with cherry tomatoes and lemon is so simple to make at home and is bursting with plenty of flavour - the perfect mid-week meal.
By Jessica Dady Published
-
Steak and salsa wraps
Our steak and salsa wraps are one of those build-you-own suppers the teens in your house will love...
By Jessica Ransom Published
-
Trifle cake
This trifle cake has all the elements of the classic British pudding but we’ve made it dairy-free
By Rose Fooks Published
-
Coconut and pineapple ice lollies
Our coconut and pineapple ice lollies are healthier and cheaper than shop-bought lollies and you only need four ingredients plus your chosen decorations.
By Rose Fooks Published
-
Feel insecure in your relationship? Check if you recognise these 6 'healthy habits'
If you're feeling insecure in your relationship, take a look at these six healthy habits that those in a secure partnership practice - introducing them could make a difference.
By Lucy Wigley Published
-
Emotionally healthy children need their parents to do these 10 important things, according to experts
Therapists share the 10 strategies children need their parents to use to be emotionally nurturing. If you want emotionally healthy children - give them a try.
By Lucy Wigley Published
-
Compromising may be killing your relationship - here are 5 ways to reach healthy compromises, according to relationship expert
Compromising isn't always the best way to keep the peace in a relationship
By Charlie Elizabeth Culverhouse Published