Packed with prawns, mussels and cod, the onion and garlic-laced tomato sauce makes this stew really tasty.
Ingredients
- 2 x 400g cans chopped tomatoes
- 600ml (1pt) vegetable stock
- 1 large red onion, peeled and roughly chopped
- 2 celery sticks, sliced
- 2 garlic cloves, peeled and crushed
- ½tsp dried oregano
- 550g (1lb 4oz) skinless thick cod fillet
- 250g (9oz) fresh mussels in the shell, scrubbed
- 200g cooked peeled tiger prawns
- 1tsp sugar
- 2tbsp chopped fresh parsley
- Toasted French bread to serve (optional)
WEIGHT CONVERTER
Method
- Place the tomatoes, 450ml (3/4pt) of the stock, onion, celery, garlic and oregano in a heavy-based pan. Cover and simmer for 20 mins.
- Cut the cod into chunky pieces then add to the pan and season to taste. Cover and simmer for 3-4 mins until tender. Meanwhile, place the mussels and remaining stock in a separate pan. Set over a high heat for 2-3 mins until opened - discard any that don't open.
- 3 Gently stir the prawns, sugar, mussels and their cooking liquid into the casserole. Heat through then ladle into warmed bowls and sprinkle with the parsley. Serve with toasted French bread, if you like.
Trusted, informative, and empathetic – GoodTo is the ultimate online destination for mums. Established in 2007, our 15-year-strong archive of content includes more than 18,000 articles, 1,500 how-to videos, and 7,000 recipes.
-
Sausage and bean stew
Our sausage and bean stew is a fail-safe family recipe. It's basically baked beans and sausages, but it's so good you'll never want to eat them out of a tin again.
By Jessica Dady • Published
-
Beans and sausage bake
This beans and sausage bake is packed with chunky potatoes, flageolet and kidney beans in a rich, tomato sauce. A perfect sausage supper.
By Octavia Lillywhite • Published
-
Mexican bean sausage soup
Mexican bean and sausage soup is a warm and filling dinner or lunch recipe that you'll want to make time and time again with spicy chorizo and more
By Nichola Palmer • Published
-
Spicy onion bhajis
These delicious, flavour-packed spicy onion bhajis are so simple to make. With this classic Indian recipe you'll have these favourites made in no time
By Nichola Palmer • Published
-
Sausage and bean stew
Our sausage and bean stew is a fail-safe family recipe. It's basically baked beans and sausages, but it's so good you'll never want to eat them out of a tin again.
By Jessica Dady • Published
-
Mexican bean sausage soup
Mexican bean and sausage soup is a warm and filling dinner or lunch recipe that you'll want to make time and time again with spicy chorizo and more
By Nichola Palmer • Published
-
Is the Wim Hof Method healthy? Wim Hof's new TV show Freeze the Fear explained
By Selina Maycock • Published
-
Is granola healthy? How it affects weight loss and healthiest granola brands
By Emily Stedman • Published
-
How families can claim up to £600 worth of free food with Healthy Start vouchers
By Selina Maycock • Published