Name: Mediterranean fish stew recipe
Prep time: 20 min
Cook time: 25 min
Yield: Serves: 4
Ingredients: 2 x 400g cans chopped tomatoes; 600ml (1pt) vegetable stock; 1 large red onion, peeled and roughly chopped; 2 celery sticks, sliced; 2 garlic cloves, peeled and crushed; ½tsp dried oregano; 550g (1lb 4oz) skinless thick cod fillet; 250g (9oz) fresh mussels in the shell, scrubbed; 200g cooked peeled tiger prawns; 1tsp sugar; 2tbsp chopped fresh parsley; Toasted French bread to serve (optional)

Nutrition Per Portion

RDA

Calories

256 Kcal

13%

By GoodtoKnow

published 20 July 2019

Packed with prawns, mussels and cod, the onion and garlic-laced tomato sauce makes this stew really tasty.

Ingredients

2 x 400g cans chopped tomatoes
600ml (1pt) vegetable stock
1 large red onion, peeled and roughly chopped
2 celery sticks, sliced
2 garlic cloves, peeled and crushed
½tsp dried oregano
550g (1lb 4oz) skinless thick cod fillet
250g (9oz) fresh mussels in the shell, scrubbed
200g cooked peeled tiger prawns
1tsp sugar
2tbsp chopped fresh parsley
Toasted French bread to serve (optional)

WEIGHT CONVERTER

I want to convert...

grams

cups

Method

Place the tomatoes, 450ml (3/4pt) of the stock, onion, celery, garlic and oregano in a heavy-based pan. Cover and simmer for 20 mins.
Cut the cod into chunky pieces then add to the pan and season to taste. Cover and simmer for 3-4 mins until tender. Meanwhile, place the mussels and remaining stock in a separate pan. Set over a high heat for 2-3 mins until opened - discard any that don't open.
3 Gently stir the prawns, sugar, mussels and their cooking liquid into the casserole. Heat through then ladle into warmed bowls and sprinkle with the parsley. Serve with toasted French bread, if you like.

Explore More

Casserole Recipes Fish Recipes Healthy Recipes Mussel Recipes Prawn Recipes Seafood Recipes Stew Recipes Student Recipes

Trusted, informative, and empathetic – GoodTo is the ultimate online destination for mums. Established in 2007, our 15-year-strong archive of content includes more than 18,000 articles, 1,500 how-to videos, and 7,000 recipes.