Packed with prawns, mussels and cod, the onion and garlic-laced tomato sauce makes this stew really tasty.
Ingredients
- 2 x 400g cans chopped tomatoes
- 600ml (1pt) vegetable stock
- 1 large red onion, peeled and roughly chopped
- 2 celery sticks, sliced
- 2 garlic cloves, peeled and crushed
- ½tsp dried oregano
- 550g (1lb 4oz) skinless thick cod fillet
- 250g (9oz) fresh mussels in the shell, scrubbed
- 200g cooked peeled tiger prawns
- 1tsp sugar
- 2tbsp chopped fresh parsley
- Toasted French bread to serve (optional)
WEIGHT CONVERTER
Method
- Place the tomatoes, 450ml (3/4pt) of the stock, onion, celery, garlic and oregano in a heavy-based pan. Cover and simmer for 20 mins.
- Cut the cod into chunky pieces then add to the pan and season to taste. Cover and simmer for 3-4 mins until tender. Meanwhile, place the mussels and remaining stock in a separate pan. Set over a high heat for 2-3 mins until opened - discard any that don't open.
- 3 Gently stir the prawns, sugar, mussels and their cooking liquid into the casserole. Heat through then ladle into warmed bowls and sprinkle with the parsley. Serve with toasted French bread, if you like.
Trusted, informative, and empathetic – GoodToKnow is the ultimate online destination for mums. Established in 2007, our 15-year-strong archive of content includes more than 18,000 articles, 1,500 how-to videos, and 7,000 recipes.
-
Sausage casserole recipe
This easy sausage casserole recipe combines cannellini beans, plum tomatoes, and potatoes into one hearty dinner...
By Jessica Dady Last updated
-
Chicken casserole
Our chicken casserole recipe takes 20 minutes to prepare and can be cooked in a slow cooker for ease.
By Rosie Conroy Last updated
-
Sausage and bean stew
Our sausage and bean stew is a fail-safe family recipe. It's basically baked beans and sausages, but it's so good you'll never want to eat them out of a tin again.
By Jessica Dady Published
-
Steak and salsa wraps
Our steak and salsa wraps are one of those build-you-own suppers the teens in your house will love...
By Jessica Ransom Published
-
Trifle cake
This trifle cake has all the elements of the classic British pudding but we’ve made it dairy-free
By Rose Fooks Published
-
Coconut and pineapple ice lollies
Our coconut and pineapple ice lollies are healthier and cheaper than shop-bought lollies and you only need four ingredients plus your chosen decorations.
By Rose Fooks Published
-
Feel insecure in your relationship? Check if you recognise these 6 'healthy habits'
If you're feeling insecure in your relationship, take a look at these six healthy habits that those in a secure partnership practice - introducing them could make a difference.
By Lucy Wigley Published
-
Emotionally healthy children need their parents to do these 10 important things, according to experts
Therapists share the 10 strategies children need their parents to use to be emotionally nurturing. If you want emotionally healthy children - give them a try.
By Lucy Wigley Published
-
Compromising may be killing your relationship - here are 5 ways to reach healthy compromises, according to relationship expert
Compromising isn't always the best way to keep the peace in a relationship
By Charlie Elizabeth Culverhouse Published