Salad with feta recipe

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(19 ratings)

Triple tested: Use feta and sweetcorn to freshen up gem lettuce. The lemony yogurt dressing makes it a refreshing summer salad. Brought to you by Essentials magazine

  • Vegetarian
  • healthy
Serves6
SkillEasy
Preparation Time15 mins
Total Time15 mins
Cost RangeCheap
Nutrition Per PortionRDA
Calories200 Kcal10%
Fat13 g19%
Saturated Fat6 g30%

Triple tested: Use feta and sweetcorn to liven up gem lettuce. The lemony yogurt dressing makes it a refreshing summer salad. Brought to you by Essentials magazine

Ingredients

  • 150g green beans, blanched and cooled
  • 200g cherry tomatoes, halved
  • 1 cucumber, halved, deseeded and chopped
  • 1 red onion, thinly sliced
  • 2 little gem lettuces, torn
  • 198g tin sweetcorn, drained
  • 200g feta, crumbled
  • 2tsp poppy seeds
  • 100ml natural yogurt
  • Few sprigs mint and coriander, chopped
  • 1 lemon
  • 3tbsp extra virgin olive oil

WEIGHT CONVERTER

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Method

  1. In a large bowl, toss together the green beans, cherry tomatoes, cucumber, red onion, little gem lettuces, sweetcorn and feta.
  2. For the dressing, whisk together poppy seeds, natural yogurt, mint and coriander, the juice of 1 lemon and extra virgin olive oil. Chill, and pour over salad to serve.