Spanish style fish recipe

(141 ratings)


  • healthy
Cost RangeNot
Nutrition Per PortionRDA
Calories300 Kcal15%
Fat9 g13%

A quick and tasty stew that's full of Spanish flavour. Use any meaty fish you can get your hands on and put a meal on the table for your family in less than 15 minutes.


  • 2 tbsps olive oil
  • 1 large red onion, peeled and sliced
  • 1-2 cloves garlic, peeled and sliced
  • 1 tsp finely sliced, de-seeded red chilli
  • 400g can chopped tomatoes
  • 100ml (3 1/2fl oz) white wine
  • 1 rounded tsp ground cumin
  • 1 rounded tsp ground coriander
  • Salt and freshly ground black pepper
  • 300ml (1/2 pint) fish stock
  • 500g (1lb) new potatoes, thickly sliced
  • 250g (8oz) chunky fish such as tuna, cod or monkfish, skin and bones removed
  • 250g (8oz) uncooked fresh prawns, peeled
  • 60g (2oz) olives stuffed with anchovy and pimento




  1. Heat the oil in a large pan, over a medium heat. Add the onion and cook slowly for about 8 mins, adding the garlic and chilli after 4 mins.
  2. Pour in the tomatoes and wine.
  3. Cook for a few minutes to reduce the liquid.
  4. Add the spices, seasoning and fish stock, and then the potatoes. Bring to a simmer, cover and cook over a low heat for 15 minutes.
  5. Cut the fish into big cubes. Add them to the stew pan with the prawns. Cover and simmer for 5 minutes. Stir in the olives.
  6. Serve hot, in hot bowls with fresh bread, if you like.
  7. Not suitable for freezing.

Trusted, informative, and empathetic – GoodToKnow is the ultimate online destination for mums. Established in 2007, our 15-year-strong archive of content includes more than 18,000 articles, 1,500 how-to videos, and 7,000 recipes.