
Parenting advice, hot topics, best buys and family finance tips delivered straight to your inbox.
Thank you for signing up to GoodTo. You will receive a verification email shortly.
There was a problem. Please refresh the page and try again.
Sweet, spicy and very satisfying, this sweet potato soup is perfectly complemented with a serving of garlicky croutons. Make a big batch and save for lunches, starters and dinner times.
Ingredients
- 3 tbsp olive oil
- 2 leeks, trimmed and chopped (about 500g/1lb prepared weight)
- 1 onion, peeled and chopped
- 500g (1lb) prepared weight of sweet potato, diced
- 1 tsp each ground cumin and ground turmeric
- 900ml (1½ pints) hot vegetable stock, plus an extra 600ml (1 pint) stock, for serving
- 410g can chickpeas, rinsed and drained
- Salt and ground black pepper
- 2 tbsp seed mix, dry-fried, optional
- A little chilli or paprika flavoured oil, optional
For the croutons:
- 4 tbsp olive oil
- 2 large cloves garlic, peeled
- 4 thick slices white bread, crusts removed
WEIGHT CONVERTER
Method
- Heat 2 tbsp of the oil in a large pan and fry the leeks and onion gently for 5 mins. Add the rest of the oil and then fry the sweet potato, stirring, for about 3 mins.
- Stir in the spices, then pour in the stock and bring to the boil. Reduce the heat, cover and simmer gently for 15-20 mins until the potato is soft. Add the chickpeas and cook for another 5 mins.
- Blend the soup in a food processor until smooth. Pour back into the pan, add extra stock to get the consistency you like, and heat through. Check the seasoning. Ladle into bowls, sprinkle with seeds and a few croutons, and drizzle with chilli or paprika-flavoured oil, if you like.
- To make the croutons: Set the oven to 200°C/400°F/Gas Mark 6. Put the oil in a small roasting tin with the whole, lightly squashed garlic cloves. Put in the oven for 10 mins until hot. Break the bread into small cubes and stir into the hot oil to coat them. Cook them for 10-15 mins until golden, turning them halfway through cooking.
Top Tip for making Spiced sweet potato soup with garlicky croutons
To stretch the soup even further, add a potato and carrot. Add more spices if you want to give it an extra kick. Freeze the thick soup, adding more stock or water, on reheating.
Goodto Newsletter
Parenting advice, hot topics, best buys and family finance tips delivered straight to your inbox.
Trusted, informative, and empathetic – GoodTo is the ultimate online destination for mums. Established in 2007, our 15-year-strong archive of content includes more than 18,000 articles, 1,500 how-to videos, and 7,000 recipes.
-
Broccoli and Stilton soup
This easy broccoli and Stilton soup recipe are a favourite thanks to its creamy, rich flavour. The broccoli and cheese pair perfectly together...
By Jessica Dady Published
-
Potato soup
This creamy potato soup recipe is the perfect winter warmer. Top it with cheese and bacon for a soup version of a baked potato.
By Nichola Palmer Published
-
Creamy carrot and parsnip soup
This delicious creamy carrot and parsnip soup recipe is easy to make, simple and healthy too - a delicious winter warmer!
By Sue McMahon Published
-
Air fryer French toast bites
If you like French toast, you're going to love these air fryer French toast bites - the perfect weekend treat...
By Nathan Anthony Published
-
Air fryer fish tacos
Say hello to these mouthwatering air fryer fish tacos ready and on the table in just 20 minutes...
By Nathan Anthony Published
-
Air fryer sweet potato and chorizo hash
Flavoursome brunch or dinner, this air fryer sweet potato and chorizo hash is a 15 minute favourite in the air fryer...
By Nathan Anthony Published
-
Kate Middleton reveals 'healthy' new snack she's 'going to try' with Prince George, Princess Charlotte and Prince Louis
It sounds delicious
By Charlie Elizabeth Culverhouse Published
-
Prince William and Prince Harry’s ‘favourite’ childhood meals are surprisingly ‘normal’ and easy to recreate for family dinners
The brother's enjoyed "traditional, English food"
By Charlie Elizabeth Culverhouse Published
-
Lentil Chips recall 2023: Full list of products recalled by Warp Snacks
A range of lentil snacks have been withdrawn from shelves over potential health risks.
By Ellie Hutchings Published