Turn a boring stir-fry into something extra special with the addition of venison, a lovely, lean meat.
Ingredients
- 300g (10oz) venison fillet or 2 large venison steaks
- Grated zest and juice of 1 orange
- 2tbsp soy sauce
- 2tbsp sesame oil
- 2tbsp finely grated fresh root ginger
- 1tbsp sunflower oil
- 1tbsp Szechuan/Sichuan peppercorns, toasted and coarsely ground
- 150g (5oz) tenderstem broccoli, stalks halved lengthways, if thick
- 2 heads of pak choi, leaves separated, and stalks chopped
- 2 x 300g packs medium-sized dried noodles (soaked in boiling water for 4 mins)
- 6 spring onions, trimmed and sliced
WEIGHT CONVERTER
Method
- Cut the venison into thin strips. Mix together the orange zest, 2 tbsp of the orange juice, soy sauce, sesame oil and ginger, and pour into a bowl. Add the venison and leave to marinate for 20 mins, (or longer, if you have time). Prepare the vegetables.
- Heat the sunflower oil in a hot wok or large pan. Add the venison (reserving the marinade) and stir-fry for a minute, until just coloured all over. Add the ground peppercorns and cook for another minute. Take the meat out of the wok with a draining spoon and set aside on a plate.
- Pour the marinade, the rest of the orange juice and 150ml(¼ pint) hot water (or stock) into the wok. Bring to the boil, add the broccoli and the stalks of pak choi and cook for 1 min. Then stir in the soaked noodles, the pak choi leaves and spring onions. Cook for another minute or until vegetables are just tender, then put the venison back in and heat through.
Trusted, informative, and empathetic – GoodToKnow is the ultimate online destination for parents. At GoodtoKnow, our mission is 'simple': we're trying to make sense of parenthood. On the site, you'll find everything you need for a happy, healthy family life. Our huge archive of content includes more than 18,000 articles and 1,500 how-to videos. These include expert-backed advice features on parenting, dealing with relationship changes after having a baby, self-care for mums and managing your family finances. We also feature tried-and-tested product reviews and buying recommendations for every stage of family life - from prams and Moses baskets to birthday gifts and top toys.
-
Annabel Karmel's trio of vegetables with tomato and basil
Suitable for six months plus, this baby food by nutritional expert Annabel Karmel is made with a whole heap of veggies...
By Annabel Karmel Published
-
Annabel Karmel's cheesy carrot stars
These flavour-packed cheesy carrot stars by Annabel Karmel are perfect for introducing finger foods to your little one...
By Annabel Karmel Published
-
Steak and salsa wraps
Our steak and salsa wraps are one of those build-you-own suppers the teens in your house will love...
By Jessica Ransom Published
-
Feel insecure in your relationship? Check if you recognise these 6 'healthy habits'
If you're feeling insecure in your relationship, take a look at these six healthy habits that those in a secure partnership practice - introducing them could make a difference.
By Lucy Wigley Published
-
Emotionally healthy children need their parents to do these 10 important things, according to experts
Therapists share the 10 strategies children need their parents to use to be emotionally nurturing. If you want emotionally healthy children - give them a try.
By Lucy Wigley Published
-
Compromising may be killing your relationship - here are 5 ways to reach healthy compromises, according to relationship expert
Compromising isn't always the best way to keep the peace in a relationship
By Charlie Elizabeth Culverhouse Published