Tana Ramsay's lemon chicken stew recipe

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  • healthy
Serves4
SkillEasy
Preparation Time30 mins
Cooking Time1 hours 10 mins

Once the chopping's done, it's ready in an hour. Great for a informal, stress-free Saturday lunch to serve with brown rice and crunchy salad.

Ingredients

  • 3tbsp olive oil
  • 4 chicken drumsticks
  • 4 chicken thighs
  • 1 medium onion, peeled and diced
  • 3 carrots, peeled and diced to same size as the onion
  • 2 sticks of celery, diced to same size as the onion
  • 2 garlic cloves, peeled and crushed
  • 400g tin of chopped tomatoes
  • 400ml/14fl oz chicken stock
  • 1 red chilli, left whole
  • 2 bay leaves
  • 400g tin of cannellini beans, drained through a sieve and then rinsed
  • 20g pack each of fresh flat-leaf parsley and coriander, leaves roughly chopped
  • Zest and juice of one lemon
  • Salt and black pepper

WEIGHT CONVERTER

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Method

  1. Warm the oil in a large enamel casserole dish with a tight-fitting lid on a medium heat and gently brown the chicken pieces on all sides, skin side first. When they are a rich golden colour, remove and put to one side.
  2. Add the onion, carrots and celery and fry in the oil until just beginning to soften. Add the garlic and stir for a further minute, then return the chicken pieces to the casserole.
  3. Pour in the tomatoes and stock and bring to the boil. Pop the whole chilli and bay leaves into the casserole and, using a spoon, push them under the surface of the liquid. Season with salt and pepper. Put on the lid, reduce the heat to low and simmer for 20 mins. Stir in the cannellini beans, replace the lid and cook for a further 20 mins.
  4. When the cooking time is up, stir in the chopped parsley and coriander, the lemon zest and lemon juice. Serve immediately in warm flat bowls.
Top Tip for making Tana Ramsay's lemon chicken stew

This recipe is for four people, but you can easily double up the ingredients to make in bulk.

Tana Ramsay
British author and TV personality

Tana Ramsay, born as Cayetana Elizabeth in 1974 in Croydon, is an English author and TV personality known for being married to celebrity chef Gordon Ramsey. Tana originally started her life as a Montessori-trained teacher. Despite being married to a celebrity chef, Tana is also a successful cook with her own range of best-selling cookery books, which include Tana Ramsay's Family Kitchen, Tana Ramsey's Real Family Food, Homemade, and Tana Ramsay's Kitchen Secrets. Having five children with her husband; Megan, Matilda, twins Jack and Holly, and Oscar, Tana says she centers her cooking around making food for her children and believes cooking together and eating together is the secret to healthy family life. So if you’re looking for lots of quick and easy family recipes, take a look at our Tana Ramsay recipes. (opens in new tab)