Name: Tuna steaks with sweet and sour celery recipe
Prep time: 5 min
Cook time: 25 min
Yield: Serves: 4
Ingredients: 4 fresh tuna steaks; 2 celery hearts, rinsed and chopped; 1 medium onion, finely chopped; 2tbsp olive oil; 3 tomatoes, skinned, seeded and chopped; 2tbsp capers; 4tsp unrefined sugar; 3tbsp white wine vinegar; Chopped parsley; Salt and freshly ground black pepper

By GoodtoKnow

published 20 July 19

The sweet and sour veg adds an oriental flavour to this delicious fish recipe.

Ingredients

4 fresh tuna steaks
2 celery hearts, rinsed and chopped
1 medium onion, finely chopped
2tbsp olive oil
3 tomatoes, skinned, seeded and chopped
2tbsp capers
4tsp unrefined sugar
3tbsp white wine vinegar
Chopped parsley
Salt and freshly ground black pepper

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Method

Heat the oil in a frying pan, add the onion and cook for 3-4 mins. Add the chopped celery and cook for a further 3-4 mins until beginning to soften.
Stir in the tomatoes and cook over a medium heat until the tomatoes become pulpy. Add the capers, sugar and vinegar. Turn up the heat and cook until the vinegar has evaporated. Set aside.
Heat a griddle and brush the tuna with a little oil and season. Place the tuna in the hot pan and cook for about 3 mins on each side. (1 min each side for rare, 4 mins each side for well done).
Serve the fish topped with the celery mixture and scatter over chopped parsley. Season to taste.

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