You'll be amazed at how few ingredients you need to make this delicious Vietnamese chicken congee - and even more amazed when you see how flavourful it is! Congee is a type of traditional rice porridge which is then customised with a selection of toppings - this version is topped with peanuts, poached chicken and crispy shallots, and still comes in at just 391 calories per serving.
Ingredients
- 1 small chicken, about 1.2kg
- 6 whole spring onions, trimmed
- 2 x thumb-sized pieces of fresh ginger, crushed
- 150g Thai jasmine rice
To garnish:
- Finely chopped spring onions (white and green parts)
- Fresh coriander leaves
- Coarsely chopped dry-roasted peanuts
- Crispy fried shallots (see tip)
WEIGHT CONVERTER
Method
- Bring a large pan of water to the boil. Add the chicken (so it's just covered by the water), the spring onions, 1 whole piece of ginger, crushed, and 1tbsp sea salt. Bring back to the boil (not a rollng boil) and cook for 15 mins. Take off the heat, cover the pan and let it stand for 30 mins or longer. Take out and leave until cool enough to handle.
- Meanwhile, rinse the rice well under cold running water. Put it in a pan with 2ltr of the strained cooking liquid. Add the remaining piece of ginger, cut into thick slices. Bring to the boil over a high heat, lower to a simmer, and cook, uncovered, for about 40 mins. The rice will have broken down to a porridge. Season with salt.
- Take the meat off the chicken, shredding it with your fingers. Put it in a serving bowl.
- Put garnishes in seperate bowls. Ladle hot congee into warm bowls, top each with a handful of chicken and grind ground black pepper over. Hand round garnishes for everyone to help themselves.
Top Tip for making Vietnamese chicken congee
To make crispy fried shallots: Peel and thinly slice 2-3 banana shallots. Dry with a cloth. Deep-fry or shallow-fry in batches until golden brown. Drain on kitchen paper. These will keep 2 days in an airtight container.
Trusted, informative, and empathetic – GoodToKnow is the ultimate online destination for parents. At GoodtoKnow, our mission is 'simple': we're trying to make sense of parenthood. On the site, you'll find everything you need for a happy, healthy family life. Our huge archive of content includes more than 18,000 articles and 1,500 how-to videos. These include expert-backed advice features on parenting, dealing with relationship changes after having a baby, self-care for mums and managing your family finances. We also feature tried-and-tested product reviews and buying recommendations for every stage of family life - from prams and Moses baskets to birthday gifts and top toys.
-
Slimming World's chilli and cauliflower rice recipe
This Slimming World chilli and cauliflower rice is easy to make, but healthy and satisfying to eat - the perfect mid-week supper that will please the whole family!
By Slimming World Published
-
Herby chicken with Romesco sauce
Herby chicken flavoured simply with oregano with a rich Romesco sauce - which makes a great dip.
By Jessica Ransom Published
-
Chicken with cannellini beany mash
Our chicken with cannellini beany mash costs £3.50 for two portions and takes just 5 minutes to prep
By Rose Fooks Published
-
Annabel Karmel's trio of vegetables with tomato and basil
Suitable for six months plus, this baby food by nutritional expert Annabel Karmel is made with a whole heap of veggies...
By Annabel Karmel Published
-
Annabel Karmel's cheesy carrot stars
These flavour-packed cheesy carrot stars by Annabel Karmel are perfect for introducing finger foods to your little one...
By Annabel Karmel Published
-
Steak and salsa wraps
Our steak and salsa wraps are one of those build-you-own suppers the teens in your house will love...
By Jessica Ransom Published
-
Feel insecure in your relationship? Check if you recognise these 6 'healthy habits'
If you're feeling insecure in your relationship, take a look at these six healthy habits that those in a secure partnership practice - introducing them could make a difference.
By Lucy Wigley Published
-
Emotionally healthy children need their parents to do these 10 important things, according to experts
Therapists share the 10 strategies children need their parents to use to be emotionally nurturing. If you want emotionally healthy children - give them a try.
By Lucy Wigley Published
-
Global rice shortage: Here's why rice could disappear from store shelves
We explain the global rice shortage - including why rice production has fallen and where will be worst affected by the lack of supply.
By Ellie Hutchings Published