How to talk to kids about coming out as gay, lesbian or bisexual: 6 expert tips for a supportive and empowering conversation

Millions of young people in the UK navigate the process of 'coming out', and the first hurdle is often telling you – their parents or guardians. 

Molly Houghton from youth charity The Proud Trust has discussed how difficult and ongoing the process can be, telling us, "It’s important to know that coming out isn’t a one-and-done process. Coming out is something that young people will continue to do for most of their lives. It’s that first one that can be difficult though, once that first band-aid comes off, the whole process becomes a whole lot easier for them." 

Your child might already have come out to you as gay, lesbian or bisexual, or you want to be prepared for a discussion that might arise in the future. To help you be equipped for the conversation, this is what the experts say about how to talk to kids about all things sexuality in an age-appropriate way. 

Why is talking to children about being gay, lesbian or bisexual important?

This is a fair question, and with so much of LGBTQ+ media focused around sex and relationships, you may feel that it's not necessary to delve into the world of labels, preferences and identity if your child is still young. It might be the case you aren't aware of some identities, such as demisexual, asexual, pansexual or the terminology your child might use, which prevents you tackling these themes with your child. However, much like talking to children about periods and other facts of life, starting the conversation sooner offers a better chance to make sure they get the correct information.

A research review in association with Harvard Medical School also shows that the earlier you talk to kids about these key issues, the less likely they are to have internalised stress about their sexuality in their teens and adulthood. "One of the biggest fears we hear from youth is that their parents and important adults in their lives will stop loving them because they are 'different'," says Samantha King, a family support and education specialist in the Gender & Sexuality Development Clinic at Children's Hospital of Philadelphia. "Kids are very sensitive to a lack of support – wherever it comes from. As parents, we can be a buffer to negative talk and prevent long-term negative health outcomes."

By talking to children early, parents can create "moments of inclusion in our families and social networks," Samantha says. "Our kids are listening and absorbing what we do, say or not say when a gay joke is told in our presence, a transgender person is misidentified, or a person is belittled because of who they are or how they dress."

According to Healthy Children, the suspicion of being 'different' emerges throughout childhood, but children will likely not understand these feelings. With children exploring gender and relationships from a young age, "coming out" and sharing what they're going through can happen at any time, and parents and carers need to be prepared.

How they're feeling can be frightening for LGBTQ+ children and teens, and isolation from their peers can occur. Healthy Children urges parents that children who feel loved and accepted for who they are have an easier time, reiterating the importance of creating safe spaces for children to explore interests and feelings without judgment. Engaging in regular conversations about their interests, friendship groups, and being watchful of any bullying that could be happening, is also important.

How to talk to kids about coming out as gay, lesbian or bisexual

1. Start having the conversations early

The best way to show kids from a young age that you’re accepting of them, whoever they turn out to be, is having conversations about how some people are different from others. Explaining to them that some families may look different to the one they have – and that’s totally normal. 

"The conversation grows as they do," Molly, who is a key member of The Proud Trust's communications team, explains. "If you’re talking to a five-year-old, then it’s conversations around how some people have two mummies and some people have two daddies. Just like how you would explain that some people have one mummy and that’s okay." 

Start off small by introducing them to more diverse books which you can read together, for example. Research from The Literacy Trust shows that the types of books children read in their early years have a huge impact on their reading and writing ability, as well as their understanding of other cultures. 

The review, which looks at how reading for pleasure impacts children as they grow, also suggested that positive reading habits in the early years offered kids’ more insight into human nature and promoted better community participation later in life.

Mum-of-one Tiffany has a brother who had difficulty coming out to his family. She wants to teach her own one-year-old son about differences in sexuality and gender, from a young age. Tiffany said: "My brother is gay and grew up in a time where it was difficult to be openly gay which meant he didn't come out to most of his family and friends until he was 18.

"I can't imagine how difficult it must be to conceal such a big part of your identity and I never want my children to feel they have to be anything but themselves. My son is still very small but I make sure to read him books that embrace all kinds of different people and ways of living." 

2. Answer their questions

This may sound simple but it’s often the easiest way of letting your kids know that you’re cool with it, whatever ‘it’ might be. If they come to you with a question about being part of the LGBTQ+ community, it already shows they trust you. So try to be as open as possible. 

“When it comes to seven- and eight-year-olds, how you’d have that conversation would be different. They’ll often ask the questions. Have that chat with them, explaining that some people may fancy boys, some people may fancy girls and some people might fancy someone who doesn’t identify as either of those and that’s okay. And then as they grow into looking at their own sexuality, let that conversation be led by them as well,” says Molly. 

But often it’s not actually the answer that’s the most awkward part of kids’ questions (most of us can handle the classic “where do babies come from?”), it’s not knowing what to say. 

"You don't have to have all the answers," says our parenting editor Stephanie Lowe. "It's just important not to dismiss the questions. It's completely okay to be honest and say 'I don't know' if you don't. And suggest that you look into it together. Just because you're the adult doesn't mean you have to know all the things all the time, showing your child this honesty and vulnerability will only help to build a connection and make communication that little bit easier."

According to the NSPCC, coming out was the top concern for LGBTQ+ young people contacting Childline in the last couple of years. Many were concerned about their family's reaction, and some already out felt they weren’t taken seriously. Others suggested they wouldn't feel ready to come out until adulthood, and coming out at any time is ok, but familial support is a key factor in coming out safely.

They reiterate the point that not having the answers to your child's questions is ok, suggesting that listening to how they feel will be helpful, along with helping them come out to friends and other family members; their research suggests coming out to multiple people is stressful for young people. They also advocate finding help if you're all finding things difficult as a family, along with advice about how to tackle bullying. 

3. Do your research

As with all social issues, the language and how we speak about LGBTQ+ topics has changed so dramatically (and for the better) over the years. So much so that even people in the community struggle to keep up sometimes. If you’re not part of it yourself or don’t have another reason why you’d be engaged in the conversation, like having gay or bisexual friends, it’s easy to miss things. This means, while it’s totally fine to not get it right 100 percent of the time, it’s important to know key words and phrases – and the ones not to use. 

Whether for fear of alienating your child by referring to an outdated stereotype or unknowingly passing on outdated language, keeping up to date with key issues affecting the community is a huge show of support for your child and for the community as a whole. 

As well as this, many LGBTQ+ charities have whole dedicated sections on their websites for helping parents and other trusted adults understand how to talk to kids about sexuality. For example, The Proud Trust has among its resources a sexual orientation explainer to deconstruct the key labels that many people refer to, such as gay, lesbian, bisexual or transgender (LGBT), and what they mean today. They also have a comprehensive guide on how to support young people who are actively coming out.

If you’re finding it difficult to approach these topics, whatever the reason, try to be as open as you feel like you can be. Molly advises, "Do any research that you want to and acknowledge that things have changed now, in the same way that social media and the internet has changed. Things evolve." 

4. Let your child start the conversation

"Let the young people lead the conversation," Molly advises. "The way that it is now might change. They might say ‘this is how I’m feeling but I don’t quite have a label for that yet’. Knowing that’s okay and it may be something that they’ve not got figured out straight away." 

It might also be the case that they don’t want to speak to you about it at all. They may not have discovered who they are – or who they like – just yet or, they may be getting support and resources from other avenues. It's certainly not a perfect system by a long shot, but the government recently made LGBTQ+-inclusive sex and relationships education mandatory in all state schools. This means that many children from primary school-age all the way through to A-levels may have lessons on identity, relationships and safe sex from a queer perspective. 

In this case, your role as a parent or guardian would just be to be there for them. "I think just letting the young people figure out what they want to figure out is the best thing. Let yourself be a sounding board for them, encourage them to have a chat if and when they’re ready," Molly says. 

5. Think about your own feelings

If you’re having reservations or concerns about the prospect of your child coming out, you’re not alone. While acceptance and celebration of LGBTQ+ relationships and culture has come a very long way since homosexuality was legalised in 1967, it’s fair to say that we’re not quite there yet. 

"For many parents, it’s not always necessarily that they’ve got a problem with their child’s sexuality. It’s that their child might now face difficulties. They don’t want their child to have a hard life – ever. And the fact that their child might face homophobia or other difficulties in their life as a result of their sexuality or gender identity is often the biggest worry most parents have," Molly explains. 

That’s where seeking physical support from a parent’s group may help. The Proud Trust has their very own one-to-one chat service called Proud Connections, where adults who support young LGBTQ+ people (and kids themselves) can chat with a trained support worker in confidence. While they may ask questions to understand your situation better, it's up to you what that conversation is about. So, whether you have concerns about your child coming out, or just want more information, that's the place to go. 

“There are a lot of parent support groups out there and they’re a fantastic resource,” Molly adds. “Go to those groups and be honest, say that your child is identifying as this, you have no idea what it means and you don’t know how I feel about it’.” 

More often than not, you’ll be joined by other adults who feel exactly the same way and using those spaces as a “sounding board to talk about your feelings” is essential. “Because while it is a journey for the child, exploring their own identity, it’s also a journey for the parents as well. They may have perceived their child’s life to be one way - and now it’s going to be another.”

6. Let other people do the talking

While you can do all the talking and listening in the world, there’s sometimes no one better to talk to kids about LGBTQ+ identity than those in the community themselves. Check out our list of hit television shows, bloggers and vloggers who can all offer insight into what it means to be part of the community today.

One Day At A Time

This recommendation comes straight from communications officer Molly. One Day At A Time, which is available to stream on Netflix, features a main character who is the newly single parent of two children (one of whom comes out as a lesbian). While her mum wants her to have the best experience ever so that she can re-tell her 'coming out story' in an exclusively positive light, she also doesn't know whether she's okay with it herself.

The character, Penelope, has perceived her daughter to have one life and that life is not going to look the way that she thought it would. Looking at a parent's journey with coming to terms with her child's sexuality, it's both a funny and entertaining watch as well as a programme for relatable guidance.

Watch on Netflix

Modern Family

The mockumentary-style show, available to watch on Disney+, was a hit the second it came onto screens in 2009. Among the other colourful characters that make up the extended family, there's Cam and Mitchell Pritchett. Played by Jesse Tyler Ferguson and Eric Stonestreet, the two became the first main characters to be in a long-term, committed gay relationship on primetime television.

As well as being hugely entertaining and inclusive in other ways, Modern Family shows a happy, loved-up (and often bickering) queer couple to be just the same as their heterosexual counterparts across the road.

Watch on Disney+

Sex Education

With the final series airing on Netflix just last year, Sex Education is one of the UK's most-loved shows. Famous for its all-inclusive approach to topics including (as the title would suggest) sex, romantic relationships, family set-ups and friendships, the series has been particularly praised for its representation of those in the sexual minority. For example, Jean (played by Gillian Anderson) helps a student at the high school who believes there's something wrong with her - because she's asexual.

It also tackles important sex-related topics for young people today, including consent, sexual assault and abortion. While it's a hilarious and entertaining show, and an important watch for teens, it is rated 18 on the streaming service so parental discretion is advised. 

Watch on Netflix

Rowan Ellis

Rowan Ellis makes videos on YouTube about pop culture and LGBTQ+ issues, identifying as part of the community herself. In the past, she's spoken on topics including LGBT representation and history, pop culture, feminism and what it's like to be a woman on the internet. As well as being witty, insightful and a great role model for those thinking about their sexuality, Rowan offers recommendations for other great queer television shows, books and creators for young people to follow.

Watch on YouTube

Kat Blaque

It was her video on pronouns for Buzzfeed that outed Kat to her boyfriend's, family but their positive reaction and her acceptance of new-found recognition was what lead her to become "representation for other people". As she told The Advocate, "I know how it felt to not have that. It became very important to me to go outside of my comfort zone, if only to open people up to the fact that there are people that are like me."

Kat started vlogging in 2010 and in 2017 she started her True Tea series on YouTube. Communicating complex topics in way that's accessible for all age groups, Kat answers viewers' questions on racism, transphobia, Black culture and other important topics relevant to the LGBTQ+ community and society as a whole.

Watch on YouTube

Riyadh Khalaf

Irish YouTube personality Riyadh Khalaf began vlogging while he was still in school and appeared in a series of primetime documentaries in Ireland, including Growing Up Gay in 2010, before presenting his own on BBC Three in 2017 called Queer Britain. Riyadh's videos include daily life vlogs where he shares insights into his and boyfriend Josh's relationship, alongside interviews with LGBTQ+ icons including rugby player Keegan Hirst.

In 2019, Riyadh published his first novel Yay! You're Gay! Now What? A Gay Boy's Guide to Life.

Watch on YouTube

Rose Ellen Dix and Rosie Spaughton

As longstanding members of YouTube's LGBTQ+ vlogger pool, Rose and Rosie have documented the start of their relationship in 2011 through to the birth of their first child in 2021. For any young people who may struggle to see what their lives could look like as a gay, lesbian or bisexual adult, Rose and Rosie offer real-world (and hilarious) insight.

As well as sharing their own content in the form of challenges, tags, guides, gaming videos and more, the couple collaborate with other LGBTQ+ content creators for videos. In the past, this has included people such as Hannah Hart, sex-positive vlogger Hannah Witton, Shannon Beveridge, Cammie Scott and Amy Ordman - all women who identify as part of the community.

Watch on YouTube

If you're at the stage of discussing sexuality, you will likely be finding yourself talking to children about sex in the near future, or you and your children might even have questions about period sex.  You can even feel sick after sex, which can be caused by a variety of reasons, all worth knowing about.