Baked aubergine recipe

This baked aubergine recipe is based on a South Asian dish called baingan bharta - meaning mashed aubergine. 

It's usually served as a dip with bread, but here we've served it back inside the aubergine skins. This makes it more like a whole meal and keeps the calories and carb content low. It's a two-step cooking process; the aubergines are baked to soften and then the flesh is fried with a mixture of herbs and spices. This recipe serves four.

Ingredients

• 2 large, firm aubergines (about 450g/1lb in total)
• 1 tbsp rapeseed oil
• 1 tsp cumin seeds
• 1 medium onion, chopped
• ½ tsp garlic, crushed
• 1 tsp ginger, crushed
• 2 large tomatoes, chopped
• ½ tsp turmeric powder
• 1½ tsp cumin coriander powder
• ½ tsp black pepper, coarsely ground
• ½ tsp red or green chillies, crushed
• 1 tbsp fenugreek leaves, chopped
• 1 tsp lemon juice
• 2 tbsp coriander stalks and leaves, chopped

Method

1. Wash the aubergines, prick all over with a sharp knife and cook in the oven, on a high heat, for 20 minutes.
2. Heat a saucepan, and add the oil, cumin seeds and onions. Stir continuously until the onions are soft and lightly brown at the edges.
3. Add the garlic and ginger, and cook for 1 minute. Add the tomatoes, turmeric, cumin, coriander powder, black pepper, chillies and fenugreek, and cook for another 2 minutes.
4. Scoop out the aubergine pulp and add it to the pan, with the lemon juice, and cook for a further 10 minutes on a low heat. Add the chopped coriander. Cook for 1 minute and then serve inside the aubergine skin.

Watch how to make baked aubergine

Top tips for making baked aubergine

The only ingredient that can be hard to source in British shops is the fresh fenugreek. While most supermarkets sell the seeds (or ground powder from them) it's still rare to find fenugreek in the fresh herbs aisle. Try Indian supermarkets. If you can't find any, substitute in the leaves from the top of a bunch of celery instead. 

Why do you prick aubergine skin before baking?

The reason you need to prick the aubergines before you bake them is so that the hot air can escape from them as they cook. Otherwise, they can burst in the oven, which can be very messy.

You might also like…

200 calorie meals (opens in new tab)

Low calorie meals (opens in new tab)

Healthy vegetarian recipes (opens in new tab)