This fish and broccoli tray bake is a quick and healthy all-in-one dinner that is so easy to make. You can use any white fish you like, we’d recommend a firmer fleshed fish, like cod, or monkfish for more of a treat.
You might be surprised to hear that Tenderstem is actually a cross between broccoli and Chinese kale! This long stemmed broccoli is so good for you, with an 80g portion counting as one of your 5 a day, and has twice the vitamin C of the equivalent weight of oranges. A fish and broccoli tray bake is a simple midweek meal that will feed the whole family. You can serve with potatoes to make this a heartier dish, but if you’re looking for a low carb recipes (opens in new tab) option then it’s perfect just as it is. With only a handful of ingredients and one baking tray, this flavour packed fish and broccoli dish really couldn’t be easier.
- 4 x 150g white fish fillets
- 1 onion, sliced into thin wedges
- 300g cherry tomatoes on the vine
- 200g Tenderstem broccoli
- 5tbsp good quality olive oil
- 1 lemon, sliced into 4
- 1 small bunch herbs (basil, dill, or parsley), roughly chopped
- Preheat the oven to 200ºC. In a large roasting tray, toss the onions, tomatoes and broccoli together with the olive oil. Bake for 20 mins until the veg has through and is slightly charred.
- Place the pieces of fish on top of the charred veg, then top each with a slice of lemon and drizzle over a little olive oil. Return the tray to the oven to bake for another 15 mins until just cooked through. When done, remove from the oven and serve topped with basil or other fresh herbs.
Healthy fish and chips
Healthy fish and chips is a lightened up version of a Friday night fish supper. The flavour packed crumb coating is a great alternative to batter.
By Jess Findlay • Published
Fish chowder is a creamy and filling soup that's full of good-for-you fish and chunky veg. The perfect thing to warm you up on a winter evening.
By Octavia Lillywhite • Published
This beer battered fish recipe leaves you with a crisp and golden brown skin which is delicious. Serve your deep-fried fish with chips and mushy peas
By Jessica Dady • Last updated
Munchies skillet cookie
A gooey, delicious cookie baked in a skillet. A great dessert for sharing with loved ones...
By Jess Meyer • Published
Mozzarella and tomato ‘bruschetta’ salad
A filling salad that doesn't shy away from flavour. Perfect as a hearty lunch or light dinner...
By Jess Meyer • Published
Coq au vin pie
A warming pie packed with tender chunks of chicken, succulent bacon and a rich red wine gravy...
By Rose Fooks • Published
The Queen’s dinner table rule means this everyday essential isn’t ‘allowed’ for her royal relatives
The Queen reportedly prefers a more 'formal' approach to mealtimes and prioritises traditional etiquette with her nearest and nearest...
By Emma Shacklock • Published
When does Great British Menu 2023 start?
All you need to know ahead of series 18 of the culinary BBC Two show
By Selina Maycock • Published
Royal Family's Christmas dinner menu at Windsor Castle confuses fans
Royal fans have been left baffled by the Christmas dinner menu's unfamiliar language
By Emma Dooney • Published