This fish and broccoli tray bake is a quick and healthy all-in-one dinner that is so easy to make. You can use any white fish you like, we’d recommend a firmer fleshed fish, like cod, or monkfish for more of a treat.
You might be surprised to hear that Tenderstem is actually a cross between broccoli and Chinese kale! This long stemmed broccoli is so good for you, with an 80g portion counting as one of your 5 a day, and has twice the vitamin C of the equivalent weight of oranges. A fish and broccoli tray bake is a simple midweek meal that will feed the whole family. You can serve with potatoes to make this a heartier dish, but if you’re looking for a low carb recipes option then it’s perfect just as it is. With only a handful of ingredients and one baking tray, this flavour packed fish and broccoli dish really couldn’t be easier.
Ingredients
- 4 x 150g white fish fillets
- 1 onion, sliced into thin wedges
- 300g cherry tomatoes on the vine
- 200g Tenderstem broccoli
- 5tbsp good quality olive oil
- 1 lemon, sliced into 4
- 1 small bunch herbs (basil, dill, or parsley), roughly chopped
WEIGHT CONVERTER
Method
- Preheat the oven to 200ºC. In a large roasting tray, toss the onions, tomatoes and broccoli together with the olive oil. Bake for 20 mins until the veg has through and is slightly charred.
- Place the pieces of fish on top of the charred veg, then top each with a slice of lemon and drizzle over a little olive oil. Return the tray to the oven to bake for another 15 mins until just cooked through. When done, remove from the oven and serve topped with basil or other fresh herbs.
-
Spaghetti with broccoli
With only four ingredients, this spaghetti with broccoli recipe from Barilla will be the easiest thing you make this week.
By Grace Walsh Published
-
Fish chowder
Fish chowder is a creamy and filling soup that's full of good-for-you fish and chunky veg. The perfect thing to warm you up on a winter evening.
By Octavia Lillywhite Published
-
Healthy fish and chips
Healthy fish and chips is a lightened up version of a Friday night fish supper. The flavour packed crumb coating is a great alternative to batter.
By Jess Findlay Published
-
Feta and spinach stuffed chicken
This feta and spinach stuffed chicken is cooked in 25 minutes and only has four steps in the method
By Jessica Ransom Published
-
Sweet potato and courgette fish cakes
These sweet potato and courgette fish cakes take 30 minutes to make and can be served with chips, salad, or steamed veg on the side...
By Rose Fooks Published
-
Chicken and spinach lasagne
This chicken and spinach lasagne is a great new take on the family favourite and it’s easy to prepare during the day to cook come dinner time...
By Jessica Ransom Published
-
“Representation matters” British actress Samantha Morton dedicates BAFTA award to every child in the care system
The British actress, who grew up in foster care, received the highest accolade at the BAFTAs on Sunday
By Daniella Gray Published
-
Kate Middleton has reportedly ‘FaceTimed’ her kids everyday while in hospital as Prince William holds down the fort at home
The Princess of Wales is recovering from surgery in The London Clinic
By Charlie Elizabeth Culverhouse Published
-
Why George, Charlotte and Louis won’t be joining the rest of the family for Christmas dinner
He'll be sat at a different table from King Charles and senior Royals...
By Adam England Published