Forget boil in the bag fish, try our bake in a bag fish with prawns, spring onions and mushrooms. So quick and simple to make, just place everything in a baking parchment and bake for 15mins
Ingredients
- 2 cod or haddock fillets, skinless, each about 175-200g (6-7oz)
- 2 level tsp horseradish sauce
- 100g button mushrooms, sliced
- 2 spring onions, sliced
- 100g raw tiger prawns, thawed if frozen
- Salt and ground black pepper
- Green beans, to serve
You will also need:
- Baking parchment
WEIGHT CONVERTER
Method
- Set the oven to 200°C/400°F/Gas Mark 6.
- Place each fish fillet on a large square of baking parchment. If the fish is very long and thin, then cut it in half and place one half on top of the other. Spread horseradish sauce over the top of the fillets, then top with the mushrooms and spring onions. Arrange the prawns in a line on the top of each fillet and season.
- Fold the baking parchment up over the fish and fold it over several times along the top. Fold the ends up several times and tuck under the parcels, or twist them tightly to secure them, or fold one end and twist the other.
- Place parcels on a baking tray and bake in the centre of oven for about 15 mins, or until fish is cooked. It should be possible to see the prawns through the paper and they should have turned pink.
- Remove from oven and serve immediately with steamed green beans.
Top Tip for making Fish parcels
Use hot horseradish sauce rather than ordinary if you prefer. Or try a little mustard.
Sue McMahon is a former Food and Recipes Writer at GoodTo and Cooking Editor at Woman's Weekly. Her primary passion is cakes and Sue regularly travels the world teaching cake decorating. Her biggest achievement to date was winning the Prix d’honneur at La Salon Culinaire International de Londres beating over 1,200 other entries.
-
Herby chicken with Romesco sauce
Herby chicken flavoured simply with oregano with a rich Romesco sauce - which makes a great dip.
By Jessica Ransom Published
-
Tom Kerridge's crab mayo on griddled sourdough
Tom Kerridge's crab mayo on griddled sourdough is the perfect healthy recipe you can enjoy making and eating at home. It's so easy to make and looks impressive too.
By Tom Kerridge Published
-
Low-fat carrot soup
This low-fat carrot soup is so easy to make. Serve it with crusty wholemeal bread for a healthy lunch or starter.
By Jessica Ransom Published
-
Sweet potato and courgette fish cakes
These sweet potato and courgette fish cakes take 30 minutes to make and can be served with chips, salad, or steamed veg on the side...
By Rose Fooks Published
-
Chicken and spinach lasagne
This chicken and spinach lasagne is a great new take on the family favourite and it’s easy to prepare during the day to cook come dinner time...
By Jessica Ransom Published
-
Broccoli pasta with pancetta
This broccoli pasta with pancetta takes 30 minutes to cook making it a great speedy family dinner...
By Rose Fooks Published
-
Best Valentine's Day jokes for kids
Put a smile on your little one's face with these hilarious Valentine's Day jokes for kids
By Charlie Elizabeth Culverhouse Published
-
Compromising may be killing your relationship - here are 5 ways to reach healthy compromises, according to relationship expert
Compromising isn't always the best way to keep the peace in a relationship
By Charlie Elizabeth Culverhouse Published
-
Child psychologist unveils 'the grandparent code', a list of 12 grandparenting rules to keep family relationships strong and healthy
Some are common sense, others may be a little harder to follow...
By Charlie Elizabeth Culverhouse Published