Pea and wasabi dip recipe

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  • Healthy
  • Low-fat
  • Vegan
  • Vegetarian
serves: 6
Skill: easy
Cost: cheap
Prep: 5 min
Cooking: 5 min

Nutrition per portion

Calories 92 kCal 5%
Fat 2.5g 4%
  -  Saturates 1.5g 8%
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  • Wasabi, also known as Japanese horseradish, is a strong, hot condiment that can be used for adding an extra punch to all sorts of dishes – including this delicious pea and wasabi dip. Just a couple of teaspoons is all you need for a tasty twist on these classic summer flavours. Serve with crunchy vegetables for a light lunch or healthy afternoon snack.


    • 500g frozen peas
    • 1 garlic clove, peeled and crushed
    • 2tbsp freshly chopped mint
    • 1-2tsp wasabi paste
    • 100g Greek yogurt
    • Cherry tomatoes, radishes, sugar-snap peas, baby carrots, to serve


    • Cook the peas in boiling water for 2-3 mins. Drain well and rinse under cold water to cool them. Place the peas in the bowl of a food processor. Add the remaining ingredients for the dip and purée until smooth. Season to taste with salt and pepper.

    • Serve the dip with cleaned raw vegetables. Garnish with a sprig of mint.

    Top tip for making Pea and wasabi dip

    For a chunkier texture, pulse the dip with a hand blender instead.

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