A creamy pasta salad dish with succulent flakes of hot smoked salmon and fresh, spring vegetables.
This is salmon and pea pasta is quick and simple to prepare - you only need 25 minutes to get it ready. It's a halfway dish between a stir-in sauce and a pasta salad. The farfalle bows and vegetables are warm and will heat up the sauce when you add it. Served like this, it makes a lovely summer supper dish. However, if you want to prepare it in advance, you can serve it up cold as a tasty lunch option. Apart from the asparagus, salmon and rocket, these ingredients are usually store cupboard staples, so you won't need to do much shopping for this meal. A portion works out at only 498 calories per serving, making it one of our great healthy pasta recipes (opens in new tab).
Ingredients
- 2 vegetable stock cubes
- 400g farfalle pasta
- 100g asparagus tips, cut into 2cm pieces
- 100g frozen peas
- 3 tbsp salad cream
- 1 tbsp finely chopped dill
- 100g low-fat natural yogurt
- 150g hot smoked salmon, flaked
- Rocket salad, to serve
WEIGHT CONVERTER
Method
- Bring 2 litres of water to the boil, add the stock cubes and the pasta and bring back to the boil. Cook the pasta according to the pack instructions, adding the asparagus and peas three minutes before the end. Drain.
- Meanwhile in a large bowl mix the salad cream with the dill and the yogurt.
- Stir the drained pasta, asparagus and peas into the salad cream mixture with the hot smoked salmon, season and serve with a rocket salad.
Top tips for making salmon and pea pasta
This is a great springtime recipe when British asparagus is in season. At other times of year other green vegetables such as courgettes, sugar snap peas and broccoli can be used instead, or as well.
You might also like...
Healthy chicken recipes (opens in new tab)
Octavia Lillywhite is an award-winning food and lifestyle journalist with over 15 years of experience. With a passion for creating beautiful, tasty family meals that don’t use hundreds of ingredients or anything you have to source from obscure websites, she’s a champion of local and seasonal foods, using up leftovers and composting, which, she maintains, is probably the most important thing we all can do to protect the environment.
-
Broccoli and salmon pasta
This superfood-packed broccoli and salmon pasta recipe is full of protein and contains a third of your recommended daily allowance of Vitamin C
By Jessica Dady • Last updated
-
Salmon pasta with crème fraîche
This salmon pasta with leeks, broccoli, green beans and parsley is easy to make and tastes delicious - plus it gives you a healthy dose of omega-3 too.
By Octavia Lillywhite • Published
-
Prawn pasta with cherry tomatoes and lemon
Our prawn pasta with cherry tomatoes and lemon is so simple to make at home and is bursting with plenty of flavour - the perfect mid-week meal.
By Jessica Dady • Published
-
Munchies skillet cookie
A gooey, delicious cookie baked in a skillet. A great dessert for sharing with loved ones...
By Jess Meyer • Published
-
Mozzarella and tomato ‘bruschetta’ salad
A filling salad that doesn't shy away from flavour. Perfect as a hearty lunch or light dinner...
By Jess Meyer • Published
-
Coq au vin pie
A warming pie packed with tender chunks of chicken, succulent bacon and a rich red wine gravy...
By Rose Fooks • Published
-
What is TikTok pasta sieve hair? The 'curly hair' trend explained
Here's all you need to know before you rush to the kitchen to try it...
By Selina Maycock • Published
-
Nigella peanut butter pasta could be your new go-to dish
Would you try the trending Nigella peanut butter pasta?
By Selina Maycock • Published
-
The Queen’s dinner table rule means this everyday essential isn’t ‘allowed’ for her royal relatives
The Queen reportedly prefers a more 'formal' approach to mealtimes and prioritises traditional etiquette with her nearest and nearest...
By Emma Shacklock • Published