Fricassee is a creamy stew recipe. This 30-minute chicken recipe with healthy seasonal vegetables is from Slimming World and uses low-fat ingredients.
Ingredients
- Low-calorie cooking spray
- 800g/1lb 12oz chicken breast, skinned and cut into bite-sized chunks
- 2 onions, peeled and roughly chopped
- 2 large carrots, peeled and cut into thick batons
- 1 head of garlic, separated but not peeled
- 400ml/14fl oz chicken stock
- 4-5 sprigs of tarragon
- Salt and freshly ground black pepper
- 200g/7oz green beans, halved
- 200g/7oz fat free natural fromage frais, to serve
WEIGHT CONVERTER
Method
- Spray a large non-stick casserole dish with low-calorie cooking spray. Place over a high heat, add the chicken pieces and cook until lightly browned on all sides.
- Add the onion, carrots, garlic, stock, and tarragon, season well and bring to the boil. Reduce the heat to medium-low, cover tightly with the lid of the casserole dish and allow to cook gently for 15 mins. Add the green beans to the stew and cook for a further 5 mins.
- To serve, remove the stew from the heat, stir in the fromage frais and check the seasoning. Serve immediately in warmed shallow bowls.
Slimming World is a weight management organisation that dates back from 1969. It holds thousands of weekly groups for members all over the UK influencing millions of people to eat healthier and manage their weight. From breakfast to lunch, from dinner to dessert, we’ve got lots of healthy and simple Slimming World recipes and ideas to keep you on track when it comes to taking part of the Slimming World plan.
-
Slimming World fruity pasta salad
This fresh, citrusy pasta salad makes a delicious light lunch and is ideal picnic food. A fruity pasta by Slimming World with orange, apples, and grapes...
By Slimming World • Published
-
Chicken casserole
This chicken casserole recipe is a hearty meal that uses all the joints of chicken and plenty of root vegetables...
By Jessica Dady • Published
-
Chicken, apple and prune casserole
This chicken, apple and prune casserole is the perfect date night dish, lovingly marinaded overnight for the best flavours.
By Octavia Lillywhite • Published
-
Tiramisu crepe stack
Give a humble pancake the ultimate transformation with this easy but showstopping tower of coffee pancakes...
By Jess Meyer • Published
-
Creamy mushroom and blue cheese buckwheat galettes
Buckwheat will give these pancakes a pleasant savoury flavour, as well as making them gluten-free...
By Rose Fooks • Published
-
Munchies skillet cookie
A gooey, delicious cookie baked in a skillet. A great dessert for sharing with loved ones...
By Jess Meyer • Published
-
The Queen’s dinner table rule means this everyday essential isn’t ‘allowed’ for her royal relatives
The Queen reportedly prefers a more 'formal' approach to mealtimes and prioritises traditional etiquette with her nearest and nearest...
By Emma Shacklock • Published
-
When does Great British Menu 2023 start?
All you need to know ahead of series 18 of the culinary BBC Two show
By Selina Maycock • Published
-
When is the Great British Bake Off Christmas special on?
All you need to know about Channel 4's Great Christmas Bake Off special and when it will air...
By Selina Maycock • Published