Name: Slimming World's chicken soup recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: Serves: 4
Ingredients: 25g margarine, such as Flora Light; 1 large white onion, peeled and chopped; 25g plain flour; 900ml chicken stock; 1 leek, trimmed and chopped; ¼ cabbage, chopped; ½ small cauliflower, chopped; 250g potatoes, peeled and chopped; 100ml skimmed milk; 225g cooked skinless and boneless chicken breast, chopped; chopped fresh chives, to garnish

By Slimming World

published 2 October 2019

Hearty and warming, Slimming World's chicken soup is really simple to make. Packed full of flavours, this is comfort food at its best. It's a guilt-free lunch or light dinner that takes under an hour to rustle up. Serve with crusty bread.

Ingredients

25g margarine, such as Flora Light
1 large white onion, peeled and chopped
25g plain flour
900ml chicken stock
1 leek, trimmed and chopped
¼ cabbage, chopped
½ small cauliflower, chopped
250g potatoes, peeled and chopped
100ml skimmed milk
225g cooked skinless and boneless chicken breast, chopped
chopped fresh chives, to garnish

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Method

Melt the margarine in a saucepan then stir in the onions. Add the flour and gradually pour in the stock.
Add the vegetables and simmer for 30 minutes until cooked through.
Place the soup in a blender or food processor and blend until smooth, then pass through a fine sieve.
Season to taste, then add the milk and chopped chicken.
Warm for 10 minutes to heat through and serve sprinkled with chives.

Top Tip for making Slimming World's chicken soup

If you have leftovers store them in an airtight Tupperware container or plastic sandwich bag in the fridge for up to 2 days. Reheat thoroughly before serving.

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Slimming World is a weight management organisation that dates back from 1969. It holds thousands of weekly groups for members all over the UK influencing millions of people to eat healthier and manage their weight. From breakfast to lunch, from dinner to dessert, we’ve got lots of healthy and simple Slimming World recipes and ideas to keep you on track when it comes to taking part of the Slimming World plan.