Slimming World's cheese and onion sandwich recipe

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Slimming World's cheese and onion sandwich is certainly a healthy option when it comes to lunch. It's made using wholemeal bread and lower-fat filling

Cheese and onion sandwich
(Image credit: Gareth Morgans)
  • Slimming World
Serves1
SkillEasy
Preparation Time10 mins
Cost RangeCheap

Slimming World's cheese and onion sandwich is certainly a healthy option when it comes to lunch.

This Slimming World cheese and onion sandwich recipe is a lunch box filler is great for adults and children. It's made using wholemeal bread and lower-fat filling including Cheddar and cottage cheese. The spring onions give the cheese a real kick of flavour. This sandwich is best prepared and eaten on the same day so the bread stays soft and the filling is fresh. We'd recommend making in the morning before school or work if you plan on adding to your packed lunch. Season with salt and pepper before serving.

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Ingredients

  • 2 slices of wholemeal bread (from a small 400g loaf)
  • 2 spring onions, finely chopped
  • 3 tbsp low fat natural cottage cheese
  • 15g reduced fat Cheddar cheese, grated
  • 1 tbsp finely chopped fresh flat-leaf parsley
  • Salt and freshly ground black pepper

WEIGHT CONVERTER

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Method

  1. Put the spring onions, cottage cheese, Cheddar cheese and parsley in a bowl. Season and mix well.
  2. Spread the mixture over one slice of bread and sandwich with another slice. This sandwich tastes great with celery sticks!
Top Tip for making Slimming World's cheese and onion sandwich

Store the filling in an airtight container in the fridge for up to 2 days.

Slimming World
Recipes

Slimming World is a weight management organisation that dates back from 1969. It holds thousands of weekly groups for members all over the UK influencing millions of people to eat healthier and manage their weight. From breakfast to lunch, from dinner to dessert, we’ve got lots of healthy and simple Slimming World recipes and ideas to keep you on track when it comes to taking part of the Slimming World plan.