Slimming World's chilli and cauliflower rice recipe

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This Slimming World chilli and cauliflower rice is easy to make, but healthy and satisfying to eat - the perfect mid-week supper that will please the whole family!

Slimming World's chilli and cauliflower rice
  • healthy
  • Low-fat
  • Slimming World
Serves4
SkillEasy
Preparation Time20 mins
Cooking Time20 mins
Total Time40 mins
Five A DayTwo
Cost RangeCheap

This Slimming World chilli and cauliflower rice is easy to make, but healthy and satisfying to eat - the perfect mid-week supper that will please the whole family!

We love this tasty Slimming World's chilli and cauliflower rice recipe which uses flavours of cinnamon, cumin and paprika to make a delicious, warming meal. You may have heard about cauliflower rice, it's the low carb rice alternative that tricks your body into thinking it's eating carbs - but actually it isn't. Cauliflower rice is trending at the moment so follow this easy recipe and you will be able to make this filling alternative to pasta and rice in no time. For an easy family supper that can be made ahead of time, just freeze the chilli, and make the cauliflower rice when you need it.

Ingredients

  • 1 finely chopped onion
  • 3 finely chopped garlic cloves
  • 1-2 tsp paprika
  • 1 tsp ground cinnamon
  • 2 tsp ground cumin
  • 500g lean mince beef (5% fat or less)
  • 400g of chopped tomatoes
  • 2 chopped red peppers
  • 400g red kidney beans in chilli sauce
  • 2 cauliflowers broken into florets
  • Chopped cucumber, red onion and tomato

WEIGHT CONVERTER

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Method

  1. Place a non-stick frying pan over a medium heat and stir fry 1 finely chopped onion and 3 finely chopped garlic cloves for 1-2 minutes.
  2. Add 1-2 tsp paprika, 1 tsp ground cinnamon, 2 tsp ground cumin and 500g lean mince beef (5% fat or less) and cook for another 5-6 minutes.
  3. Add 400g can chopped tomatoes and 2 chopped red peppers. Bring to the boil, season and cook on a low heat for 20-25 minutes.
  4. Add 400g can red kidney beans in chilli sauce and return to the heat for another 10 minutes.
  5. Meanwhile, break 2 cauliflowers into florets and whizz in a food processor or grate.
  6. Then pop into a microwaveable dish, cover with cling film, cook for 3 minutes and fluff up with a fork.
    1. Serve the chilli with the cauliflower rice and a chunky salad of chopped cucumber, red onion and tomato.
Slimming World
Slimming World

Slimming World is a weight management organisation that dates back from 1969. It holds thousands of weekly groups for members all over the UK influencing millions of people to eat healthier and manage their weight. From breakfast to lunch, from dinner to dessert, we’ve got lots of healthy and simple Slimming World recipes and ideas to keep you on track when it comes to taking part of the Slimming World plan.