Name: Slimming World's king prawn and potato stew recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: Makes:
Ingredients: Low calorie cooking spray; 4 garlic cloves, finely chopped; 1 large onion, roughly chopped; 2 tsp fennel seeds; ½ tsp dried red chilli flakes; 2 x 300g cans peeled new potatoes in water, drained; 500g passata with basil; 1 bouquet garni; salt and freshly ground black pepper; 600g cooked and peeled king prawns; 200g sugar snap peas; small handful of finely chopped fresh flatleaf parsley

By Slimming World

published 2 December 2019

Tasty pink prawns are the stars in this Mediterranean-style Slimming World's king prawn and potato stew flavoured with aromatic fennel seeds.

Slimming World's king prawn and potato stew has to be one of the best prawn recipes we've ever tasted. This prawn curry recipe serves 4 people and will take around 20 mins to rustle up. It’s a family favourite that you’ll want to make every week.

Check out the rest of our delicious Slimming World recipes (opens in new tab).

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Ingredients

Low calorie cooking spray
4 garlic cloves, finely chopped
1 large onion, roughly chopped
2 tsp fennel seeds
½ tsp dried red chilli flakes
2 x 300g cans peeled new potatoes in water, drained
500g passata with basil
1 bouquet garni
salt and freshly ground black pepper
600g cooked and peeled king prawns
200g sugar snap peas
small handful of finely chopped fresh flatleaf parsley

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Method

Spray a large saucepan with low calorie cooking spray and place over a medium heat. Add the garlic, onion, fennel seeds and chilli flakes and stir-fry for 1-2 minutes.
Add the potatoes to the pan with the passata and bouquet garni and bring to the boil. Reduce the heat to medium and simmer gently for 10 minutes or until slightly reduced. Season well, add the prawns and sugar snap peas and cook for 5 minutes or until piping hot.
Remove the bouquet garni, scatter over the parsley and ladle into warmed bowls. Serve with salad or vegetables of your choice.

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Potato Recipes Prawn Recipes Slimming World Recipes Stew Recipes

Slimming World is a weight management organisation that dates back from 1969. It holds thousands of weekly groups for members all over the UK influencing millions of people to eat healthier and manage their weight. From breakfast to lunch, from dinner to dessert, we’ve got lots of healthy and simple Slimming World recipes and ideas to keep you on track when it comes to taking part of the Slimming World plan.