Slimming World's quick veggie cassoulet recipe

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By replacing the meat with Quorn, Slimming World's quick veggie cassoulet takes a French classic and gives it a delicious (and much healthier) update!

Slimming World's quick veggie cassoulet
  • healthy
  • Low-fat
  • Slimming World
Serves4
SkillEasy
Preparation Time10 mins
Cooking Time20 mins
Total Time30 mins
Five A DayThree
Cost RangeCheap

This delicious, meat-free recipe gives a modern update to a French classic which the whole family can enjoy!

Slimming World's quick veggie cassoulet takes a meat (and fat) heavy dish, and turns it into something lighter, brighter - and much better for you! Quorn pieces are used instead of meat, and we recommend serving alongside some couscous, although brown rice or quinoa would both work too. The classic French cassoulet is normally made with a variety of meats and takes hours in the oven – but we know you don't always have enough time for that, that's why Slimming World’s version is not only much healthier but also can be on the table in just 30 minutes - perfect for after-school hungry mouths.

Check out the rest of our delicious Slimming World meals here.

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Ingredients

  • Low calorie cooking spray
  • 1 onion, roughly chopped
  • 3 garlic cloves, crushed
  • 1 large carrot, peeled and roughly chopped
  • 1 fennel bulb, roughly chopped
  • 2 x 400g cans chopped tomatoes
  • 4 tbsp tomato purée
  • 2 tsp dried thyme
  • 410g can cannellini beans, drained
  • 400g can pinto beans, drained
  • salt and freshly ground black pepper
  • 300g pack Quorn Chicken-Style Pieces
  • Small handful of roughly chopped fresh parsley, to garnish

WEIGHT CONVERTER

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Method

  1. Spray a large non-stick saucepan with low calorie cooking spray and place over a high heat. Add the onion, garlic, carrot and fennel and stir-fry for 2-3 minutes.
  2. Add the tomatoes, tomato purée, thyme and beans, season well and bring to the boil. Reduce the heat to medium and cook, uncovered, for 15 minutes.
  3. Stir in the Quorn pieces and cook for 1-2 minutes to heat through. Scatter over the parsley and serve hot with a big bowl of couscous.

Slimming World is a weight management organisation that dates back from 1969. It holds thousands of weekly groups for members all over the UK influencing millions of people to eat healthier and manage their weight. From breakfast to lunch, from dinner to dessert, we’ve got lots of healthy and simple Slimming World recipes and ideas to keep you on track when it comes to taking part of the Slimming World plan.