Dover sole recipe

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A king among fish, Dover sole has a delicate taste and slightly firm texture. This member of the flatfish family is best cooked whole and served with a butter sauce or squeeze of lemon.

  • healthy
Serves1
Preparation Time20 mins
Cost RangeNot
Nutrition Per PortionRDA
Calories260 Kcal13%
Fat15 g21%
Saturated Fat8g g40%

A king among fish, Dover sole has a delicate taste and slightly firm texture. This member of the flatfish family is best cooked whole and served with a butter sauce or squeeze of lemon.

Ingredients

  • 1 whole Dover sole (approx 300g)
  • Olive oil or melted butter
  • 1tbsp lemon juice
  • Lemon wedge, to serve

WEIGHT CONVERTER

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Method

  1. Preheat the grill to medium. Brush one side of the sole with the oil or butter. Sprinkle with half the lemon juice.
  2. Cook for 8 to 10 minutes, then turn the fish over. Brush with more oil or butter and sprinkle over the remaining lemon juice.
  3. Cook for a further 8 to 10 minutes. Garnish with a wedge of lemon and serve with seasonal vegetables.

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