A king among fish, Dover sole has a delicate taste and slightly firm texture. This member of the flatfish family is best cooked whole and served with a butter sauce or squeeze of lemon.
Ingredients
- 1 whole Dover sole (approx 300g)
- Olive oil or melted butter
- 1tbsp lemon juice
- Lemon wedge, to serve
WEIGHT CONVERTER
Method
- Preheat the grill to medium. Brush one side of the sole with the oil or butter. Sprinkle with half the lemon juice.
- Cook for 8 to 10 minutes, then turn the fish over. Brush with more oil or butter and sprinkle over the remaining lemon juice.
- Cook for a further 8 to 10 minutes. Garnish with a wedge of lemon and serve with seasonal vegetables.
-
Healthy fish and chipsHealthy fish and chips is a lightened up version of a Friday night fish supper. The flavour packed crumb coating is a great alternative to batter.
-
Fish chowder
Fish chowder is a creamy and filling soup that's full of good-for-you fish and chunky veg. The perfect thing to warm you up on a winter evening.
-
Italian fish stew
One of our favourite short-cut suppers, this stew is perfect on a chilly winter evening. For more recipes visit goodtoknow.co.uk/recipes
-
Air fryer French toast bites
If you like French toast, you're going to love these air fryer French toast bites - the perfect weekend treat...
-
Air fryer fish tacos
Say hello to these mouthwatering air fryer fish tacos ready and on the table in just 20 minutes...
-
Air fryer sweet potato and chorizo hash
Flavoursome brunch or dinner, this air fryer sweet potato and chorizo hash is a 15 minute favourite in the air fryer...
-
Is Gone Fishing coming back and how many episodes are there?
Fans are wondering if Gone Fishing is coming back on TV starring Bob Mortimer and Paul Whitehouse.
-
Is the Wim Hof Method healthy? Wim Hof's new TV show Freeze the Fear explained
-
Is granola healthy? How it affects weight loss and healthiest granola brands
