This wholesome, delicious Quorn sausage bake might be easy on the waistline but it doesn't compromise on flavour.
This family-sized Weight Watchers Quorn sausage bake created by WW – the new Weight Watchers, is the perfect option for vegetarians. This recipe serves 4 people and will take only 40 mins to cook. It's a real crowd pleaser using lower fat Quorn sausages instead of meat sausages, tinned chopped tomatoes for a rich tomato sauce and fat-reduced mature vegetarian cheese to make it even more guilt-free.
This sausage bake uses spaghetti but you can use all different varieties of pasta including penne or bows - the choice is yours! A portion of this mouth-watering bake works out at only 10 SmartPoints per serving.
Ingredients
- Calorie controlled cooking spray
- 200g dried spaghetti
- 6 Quorn sausages, sliced thickly
- 400g tin chopped tomatoes
- ½ tsp dried mixed herbs
- ¼ tsp smoked paprika
- 3 tbsps tomato ketchup
- 500ml vegetable stock, made with 1 cube
- 150g frozen peas
- 50g fat-reduced mature vegetarian cheese, grated
WEIGHT CONVERTER
Method
- Preheat the oven to 200°C, fan 180°C, gas mark 6 and put a baking tray on the centre shelf. Mist a 23cm square baking dish with the cooking spray.
- Roughly break up the spaghetti into the dish and add the Quorn sausages.
- Combine the chopped tomatoes, mixed herbs, smoked paprika, ketchup and stock. Season to taste, pour into the dish and stir to combine everything.
- Cover the dish tightly with foil. Put it on the preheated tray and bake for 30-35 minutes, or until the spaghetti is almost tender.
- Remove the foil, stir in the peas, then scatter the cheese on top. Bake uncovered for a final 5 minutes. Divide between 4 warmed plates or bowls to serve.
Top Tip for making Weight Watchers Quorn sausage bake
Leftovers can be stored in an airtight container in the fridge for up to 2 days.
If you’re looking for low calorie meals that you can enjoy on the Weight Watchers plan, you’re in for a treat. We’ve got lots of mouth-watering Weight Watchers recipes here at Goodto.com ranging from breakfast to dinner, from lunch to dessert. Following the Weight Watchers diet has never been easier.
-
Weight Watchers butternut squash tortilla
Weight Watchers butternut squash and spinach tortilla is a quick, filling and delicious lunch option.
By WW (Weight Watchers) Published
-
Herby chicken with Romesco sauce
Herby chicken flavoured simply with oregano with a rich Romesco sauce - which makes a great dip.
By Jessica Ransom Published
-
Rosemary Conley's Quorn lasagne
Rosemary Conley's Quorn lasagne recipe is delicious - it uses Quorn mince instead of beef to make this tasty vegetarian lasagne low in fat.
By Rosemary Conley Published
-
Annabel Karmel's trio of vegetables with tomato and basil
Suitable for six months plus, this baby food by nutritional expert Annabel Karmel is made with a whole heap of veggies...
By Annabel Karmel Published
-
Annabel Karmel's cheesy carrot stars
These flavour-packed cheesy carrot stars by Annabel Karmel are perfect for introducing finger foods to your little one...
By Annabel Karmel Published
-
Steak and salsa wraps
Our steak and salsa wraps are one of those build-you-own suppers the teens in your house will love...
By Jessica Ransom Published
-
Prince William and Prince Harry’s ‘favourite’ childhood meals are surprisingly ‘normal’ and easy to recreate for family dinners
The brother's enjoyed "traditional, English food"
By Charlie Elizabeth Culverhouse Published
-
Paris Hilton’s expert-approved parenting rule that ‘bans’ her two kids from using one everyday item
The socialite is taking in all the expert advice she can when it comes to her parenting rules
By Charlie Elizabeth Culverhouse Published
-
The Queen’s dinner table rule means this everyday essential isn’t ‘allowed’ for her royal relatives
The Queen reportedly prefers a more 'formal' approach to mealtimes and prioritises traditional etiquette with her nearest and nearest...
By Emma Shacklock Published