Weight Watchers tandoori salmon with spicy mango salsa recipe

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Love salmon? Then you’ll adore this tasty new way to serve it. Weight Watchers tandoori salmon with spicy mango salsa recipe coats the salmon in a delicious curry marinade

  • Weight Watchers
Serves4
SkillEasy
Preparation Time15 mins
Cooking Time15 mins
Total Time30 mins

Love salmon? Then you’ll adore this tasty new way to serve it. Weight Watchers tandoori salmon with spicy mango salsa coats the salmon in a delicious curry marinade and serve with a spicy salsa for a real fiery meal. The easy to make marinade is made from curry paste, fat-free plain yogurt and black pepper. This delicious marinade could be used for chicken, beef or other fish too. This recipe takes 30 mins to make and serves 4 people. Serve with rice and a freshly made salad to add to your 5-a-day count.

Ingredients

  • 1 tsp curry paste
  • 1/2 pot virtually fat free, plain yogurt
  • 4 fillets salmon, grilled
  • 1 tsp black pepper

Mango chutney:

  • 1 portion dried mango finely chopped
  • 1 small onion, finely chopped
  • 1/4 cucumber, finely chopped
  • 1 individual chilli, green or red, deseeded and thinly sliced
  • 1 tsp fresh coriander
  • 1 tsp vinegar

WEIGHT CONVERTER

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Method

  1. Mix together the curry paste and yogurt in a shallow dish. Add the salmon fillets and some freshly ground black pepper, tossing to coat. Cover and leave to marinate for at least 30 minutes, or overnight if preferred.
  2. Preheat the barbecue or grill. Barbecue or grill the salmon fillets for 6-8 minutes, depending on their thickness, turning once.
  3. Whilst they are cooking, mix together the mango, red onion, cucumber, chilli and coriander or mint. Add a few drops of lime juice or vinegar.
  4. Serve the salmon with the chutney, accompanied by a fresh green salad.
Top Tip for making Weight Watchers tandoori salmon with spicy mango salsa

Serve with one portion of salad vegetables (with a ProPoints value of Zero - if you are on the Weight Watchers plan)

If you’re looking for low calorie meals that you can enjoy on the Weight Watchers plan, you’re in for a treat. We’ve got lots of mouth-watering Weight Watchers recipes here at Goodto.com ranging from breakfast to dinner, from lunch to dessert. Following the Weight Watchers diet has never been easier.